Wednesday, December 16, 2009

Juicing – Juice Fasting Health Fitness Tips Facts Benefits

Juice Fasting is nothing but is a type of diet which consists consumption of juices only. The juices are extracted from fruits and vegetables, contain only carbohydrates, can be digested easily with a little of energy involved. Juice Fasting aids to effortlessly remove the toxins accumulated in our body and this can be improved more by including enema or laxative together with it. If you are juicing for health, remember that fresh juice starts to lose nutrients as soon as it is made, so if you want to retain the full benefit of your effort, drink the juice immediately or as soon as possible. 

Most body-building, leafy greens have strong flavors. Cucumber is a terrific disguise for this, and has the added advantage of containing important nutrients. Maximize the benefit by using one that doesn't need peeling. Soft fruits such as peaches, melons and strawberries will produce a much thicker juice than harder textured fruit such as apples. Combine the two to improve the results.

Your need for expensive supplements in the form of vitamin and mineral tablets, will diminish significantly, if you are juicing for healthy lifestyle on a daily basis. Juices help you to maintain the proper PH in your body, which is important in preventing diseases like cancer.

Children love the sweet taste of carrot juice. It is easy to add other, perhaps detested veggies to the juice, without them noticing it. Your skin may become slightly yellow if you consume large quantities of carrot juice. This effect is harmless and will disappear once you reduce your consumption.

1 comment:

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