Friday, January 28, 2011

Yoga Health Benefits Tips - for Glowing Beautiful Skin

Now here we will talk about Healthy Skin.

Yes, know a very well its really difficult but,

(1) Practicing yoga for both helps balance the hormones and increase the oxygen supply to your skin. Ensures resilience of the skin, and prevents it from dryness and sagging.

(2) Yoga will also help in toning the muscles of the neck and face. Poor diet and insufficient stimulation of the excretory and circulatory systems allows toxins to build up, which is a major cause of eruptions in the skin.

(3) Balasana (Child Pose), Uttanasana (Forward Bending Pose), Setu Bandhasana (Bridge Pose), and Sarvangasana (Shoulder Stand Pose) are those which really effective for glowing skin.

(4) Improves blood circulation and helps to remove toxins from the body, helps to provide nutrition at the cellular level. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized, helps to reduce the stress levels considerably and provides complete relaxation.

(5) Yoga asanas and pranayama makes you free from disease by strengthening the immune system. Healthy body means healthy skin.

(6) They can specially benefit women to retain their natural beauty while coping up with menstrual problems, child birth, work and home stress etc., helps women to stay slim and active. So, ideally start your day with yoga practice.

Wednesday, January 19, 2011

Best Healthy Foods that Help You Lose Weight Fast

(1) Our first meal of the day is Breakfast and it must not be skipped as it’s very important, you get your energy for the entire day.

A cup of Total cereal should be mixed together with a pack of raisins and a cup of nonfat milk. You only get 244 calories from a serving of raisin bran and 100 percent of the daily value for vitamins and minerals. Mix one cup of Total cereal, a packet of raisins, and 1 cup nonfat milk. This simple.

(2) Scrambled whites with greens as an alternative to the traditional scrambled eggs for breakfast that you can choose which will give you 54 grams of dietary proteins or equivalent to 255 calories.

How to Prepare: - Heat a pan and pour fat-free Pam. In a bowl, blend four servings of Eggology egg whites and half a cup of spinach and half a cup of mushrooms. Fry this and enjoy saving 40 calories and 100 milligrams of cholesterol.

(3) Balanced Diet Shake contains 180 calories and has lots of carbohydrates, vitamins and minerals. French vanilla and chocolate royale can be used to add natural flavor which are really cool and tasty refreshment also be nutritious.

Now I want to talk with you about your and Mine LUNCH, let’s go with it…

Lunch helps boost energy and keeps your metabolism regulated.

(1) Boca Burger Grilled Vegetable burger which is one of the favorite lunch meals for me has soya beans, red bell pepper, garlic, onion, cheese, tomato and lettuce. This heavy burger will allow you to save up to 180 calories and 19 grams of fat as compared to the typical beef burger.

(2) Alvarado Street sprouted wheat tortilla, don’t worry it’s really easy to prepare, made from organic tortilla and stuffed with greens, tomato, carrots, grilled chicken or any lean meat like turkey. You will be consuming 50 calories less and 5 grams of fat less from the traditional wrap with oily toppings and calorie-filled mayo.

Now it’s turn for DINNER,

It will help you sleep better and become more energized during the day.

(1) Spaghetti squash is typical spaghetti but is actually way healthier, is rich in fluids, potassium, carbohydrates, pantothenic acid and Vitamin C.

(2) Papadini, pure-lentil bean pasta, hi-protein, for those allergic to the said substance.
Has 5 times of protein per serving as compared to the traditional pasta, it is high in folic acid, protein, carbohydrates and essential vitamins.

Fiber foods have the ability to make you feel full and is very nutritious, but not really contain a lot of calories.

Helps the body and especially the intestinal system function better. To get a good dose of fiber, eat vegetables, fruits and unprocessed grains and cereals.

Best health foods such as health bars, health shakes and health drinks that are second to none when it comes to taste and nutrition.

Weight loss is depends on many things such as the type of activity, age, height such as athletes would require a larger amount of calories compared to people.

Thursday, January 13, 2011

Preeclampsia Cures Prevention with Weight Lifting

Women with preeclampsia who lost even a small amount of weight before their next pregnancy were less likely to develop preeclampsia again.

Preeclampsia is a serious condition that can develop during mid- or late pregnancy affecting the health of both mother and child with risk of seizures or stroke if not controlled. It affects between 5 to 8 percent of all pregnant women.

Women might first notice abnormal swelling, headaches and vision changes, but it is clinically characterized by high blood pressure and protein in the urine.

Women, who are overweight or obese, are at greater risk for this condition.

Preeclampsia Prevention:-

(1) Make your “diet” a lifestyle change. During pregnancy, it’s really easy to fall into the trap of eating whatever you want, whenever you want. You’ll have to work at resetting your eating attitude. Start to make healthier choices and make them permanent lifestyle changes.

(2) If you’re breastfeeding, focus on being healthy and adding whole grains, fruits and vegetables to your diet. Ditch those empty calories of soda and sweets.

(3) Walk, jump, swim, bike, do cartwheels. Whatever gets you moving helps burn calories, increase energy, and keeps you distracted from snacking, watching TV, and other stationary activities.

(4) Lack of sleep can curb weight loss. So just do it, sleep when the baby sleeps.

(5) Don’t lose weight while pregnant. Weight gain during pregnancy is necessary, just talk to your obstetrician to know how much.

Friday, January 7, 2011

Peppermint Benefits – As Natural Health Herbs

Peppermint (Mentha piperita), One of the useful, multipurpose herb, a hybrid of water mint and spearmint, is one of the most widely consumed herbs.

The leaves are commonly used fresh or dried in teas, but it can also be purchased as an essential oil or in capsule form.

Peppermint tea and the essential oil of peppermint often indicated to treat a variety of conditions, ranging from treatment of gastrointestinal problems to pain and migraines and have long been used medicinally.

Peppermint Health Benefits

(1) Improve symptoms of irritable bowel syndrome (IBS)

(2) We can use as a treatment for IBS symptoms.

(3) It relaxes the muscles of the gastrointestinal tract, relieving the pain or bloating associated with IBS

(4) If I am talking especially about Germany then at there, It is licensed for use as a standard treatment for indigestion(dyspepsia).

(5) It can calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats.

(6) Peppermint oil, in combination with caraway oil, helped relieve indigestion.

(7) Efficacy of peppermint in treating respiratory conditions such as asthma were examined.

Saturday, January 1, 2011

Weight Loss Tips – remain healthy also in 2011

(1) Always try to distract yourself when craving comes on.

To subside craving, do something like, walk some distance, involve yourself in to answer pending mails, complete pending phone calls etc…

(2) Take Healthy Snack like air-popped popcorn, pistachios, and wheat puff cakes.

(3) The needs of each person will be different, but the general recommended daily amount of water is 64oz as it’s really helpful to keep body hydrated and more likely to retain “water weight”.

(4) To make calories disappear take help from Fibers… Yes they adds satisfying bulk to food and takes longer to work its way out of your system, meaning less hunger. You can find them easily in Whole-wheat pasta or Kellogg's All-Bran.

(5) Your another natural assistant for losing weight is probiotics as they plays important role in losing weight and to ensure your digestive system is working properly.

You can try a supplement such as Vidazorb chewable probiotics.