Monday, November 23, 2009

Health Tips Facts – Menopause Definition,Symptoms,Causes,Treatments,Cures

What is Menopause/ Menopause Definition:-

Menopause is the permanent shutting down of the female reproductive system, a considerable length of time before the end of the lifespan. Menopause occurs in a variety of animals, including humans. It is usually a natural process. The word consists of two Greek words meno (month) and pausis (a halt).

Menopause Causes:-

The causes of menopause can be considered from complementary proximate (mechanistic) and ultimate (adaptive evolutionary) perspectives.

Menopause Symptoms Signs:-

(1) Allergy symptoms

(2) Chronic fatigue and morning sluggishness

(3) Craving sweets, caffeine and carbohydrates with unstable blood sugar levels

(4) Depression, anxiety and mood swings

(5) Endometriosis

(6) Facial hair growth

(7) Hair loss, thinning hair

(8) Low metabolism

(9) Symptoms of low thyroid with normal T3 and T4 levels

(10) Urinary tract and yeast infections

(11) Uterine fibroids

(12) Water retention, unexplained weight gain especially in hips, waist and stomach

Menopause Cures Care Treatments:-

Menopause treatments for hot flushes involve consumption of natural products like soy and tofu that contain natural estrogens. One can have them in raw or cooked form. Scientific studies indicate that soy definitely reduces hot flushes.

Another very popular menopause treatment is hormone replacement therapy. This therapy involves taking the estrogen and progesterone hormones orally or in the form of topical creams. Women who have their uterus intact must take both hormones in regulated doses. It is important to decide the dose as per the doctor's directions since the intake varies from person to person.

Menopause treatment begins with a change in a woman's dietary habits. One has to take calcium in the form of tablets or in natural dairy products and vegetables. She must decrease consumption of caffeine products like tea and coffee. This is helpful in preserving bone density and increases absorption of calcium.

Saturday, November 14, 2009

Fitness Facts - Migraine Headaches Definition,Causes,Symptoms,Relief

Migraine Headaches Definition

What Are Migraine Headaches?

Common type of vascular headache is migraine. Migraine headaches are usually characterized by severe pain on one or both sides of the head, an upset stomach, and at times disturbed vision.

A migraine is a severe, throbbing headache that usually begins on one side of the head but may affect the whole head. Attacks can last for hours or days and may be preceded by warning signs. The precise underlying cause of this type of headache is unknown. The prevailing theory is that they are sparked by spasms in the arteries that supply blood to the brain.

Migraine Headaches Types:-

There are basically two types of migraine: one without aura which is characterized by nausea, vomiting and visual disturbances; and with aura which has warning signals like flashing lights before the eyes.

Migraine Headaches Causes Risk Factors:-

Allergies and allergic reactions

Bright lights, loud noises, and certain odors or perfumes

Physical or emotional stress

Changes in sleep patterns or irregular sleep

Smoking or exposure to smoke, Skipping meals or fasting, Alcohol

Menstrual cycle fluctuations, Birth Control Pills, hormone fluctuations during Menopause on set, Tension headaches.

Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami)

Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.

Triggers do not always cause migraines, and avoiding triggers does not always prevent migraines.

Migraine Headaches Symptoms Signs:-

Moderate to severe pain, usually confined to one side of the head, but switching in successive migraines

Pulsing and throbbing head pain

Increasing pain during physical activity

Inability to perform regular activities due to pain

Nausea, Vomiting, Increased sensitivity to light and sound

Migraine Headaches Treatments Cure Home Herbal Remedies:-

An herb is a plant that may be used for medicinal therapies. Herbs have been around for thousands of years and there are various herbs that have been suggested to treat headaches and migraines. You may find that herbal remedies can even replace prescription medications.

Herbal remedies for migraines can help alleviate the symptoms associated with it and other types of headaches.

Many people look to natural alternatives for migraine headache relief to avoid the potential side effects of migraine medications such as Imitrex and Relpax.

Sunday, November 8, 2009

Let’s Get Rid Of Unwanted Tattoos with Laser Tattoo Removal at Low Cost

Body Art, today’s most famous trends in kids and especially for teenagers. People choose to do at least once in their lives is to get body art. Some do it to honor a certain aspect of their lives, when some decide to get body art as an act of rebelliousness. After that when people decide that they made a mistake in getting body art that no longer means something to them anymore, they want their body art removed as soon as possible.

Now these people will start looking into many procedures. But laser tattoo removal is most famous procedure to remove all tattoo effects on skin properly.

Now want to share with you about awareness for this procedure that,”As it one of the elective procedure, cost for it will not be covered by medical insurance.”

This procedure will take more than one treatment session for the tattoo to be removed. So the cost will depend on how many removal sessions will be needed. Different Payments plan available with different doctors, wherein the patient will need to pay a monthly fee until the entire procedure is paid for.

Now a day, there are many online resources available to cure scars wrinkles or tattoo removal with the help of laser technology, but this laser procedure, will suggest dermatology in los angeles. It’s for both men and women. Got Lots of good reviews, read about good results by Celibre. Today’s best and famous procedure, to remove with minimum damage to the surrounding skin is laser tattoo removal Los Angeles.

Although it is costly and requires multiple sessions, but at the end of the day it ensures that the process is relatively painless and bloodless.

Thursday, November 5, 2009

Alternative Health Care – Natural Cancer Cure Treatment Ways

There is much authorizing acknowledgment to the need to eat up a lot veggies in order to avoid cancer.

Many doctors do not yet recognize the importance of diet in relation both to reducing the chances of the disease occurring but also in the care of patients who have already got cancer, do not recognize that good nutrition is a natural cancer treatment.

There are many foods which reduce the chances of getting cancer. Many foods, which seem to prevent cells from mutating into cancer cells, which encourage mutated cells to die off, which stop the cancer cells from growing, or reduce the speed of growth and foods which stop the cancer cells from moving around the body.

Not all food but some can be antioxidant, anti-inflammatory, anti-carcinogenic, anti-mutagenic, encouraging apoptosis, cytotoxic, with antimetastatic effects.

Like, Onion and Garlic in our food is reported to have some of the strongest effects in preventing cancer.

Tomatoes and other calciferous vegetables - cabbage, red cabbage, cauliflower, broccoli, arugula, beet greens, bok choy, Brussels sprouts, collard greens, garden cress, horseradish, kale, kohlrabi, radishes, rutabaga, Swiss chard and turnips are also good.

To improve immune functioning and reduce numbers of cases of cancer, Lettuce, carrots, summer and winter squash, oranges, lemons, blueberries, dark raspberries, grapes, cucurmin (of curry fame) and herbs (such as oregano, rosemary and thyme) are really very useful.

In short, fresh fruit and vegetables should be part of every meal. If you can't make it three meals a day, and then settle for fruit and vegetables taking up three quarters of your plate at two meals each day.