Anxiety is not any type of Disease.It can cause many different physical symptoms.
The body reacting to stress is the cause of an anxiety attack.
The stress is usually an event or happening that is directly related to the individual who is suffering the attack.
This broad term - anxiety disorder - includes general anxiety disorder, post-traumatic stress disorder, social anxiety disorder and panic disorder.
Anxiety disorder symptoms may make you feel anxious most of the time, without any apparent reason.
The anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities. You may even experience bouts of feelings of anxiety so intense they terrify and immobilize you. Most anxiety disorders have some biological component and often respond well to medication for anxiety.
There are many treatment options available when it comes to the natural healing of anxiety.
Treatment or Natural Herbal Remedies for Anxiety :-
Passion Flower is a natural plant-based supplement that is used as a mild sedative and sleep aid. It also helps to reduce restlessness, anxiety, and nervousness.
Chamomile is effective for treating anxiety, sleeplessness and gastrointestinal conditions such as upset stomach and diarrhea. It is also used topically to treat mouth ulcers. There is a reason why chamomile tea is used before bed. It helps to soothe your stress and manage your anxiety.
Valerian is a soothing herb that has long been used for sleep disorders and anxiety, this can be taken at bedtime or at any time of the day when you are beginning to feel a little anxious. This herb has also been used for depression, headaches and irregular heartbeat.
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