Acupuncture is a Chinese Treatment Therapy that works miracles for different diseases, especially for relief of pain.
There are energy pathways called meridians that flow through your body. The moment there is a blockage of their path it results in health related issues. When needles are inserted in the areas that need to be treated which influence the energy flow through the Meridians and thus relieves the pain.
It’s helpful in treating patients for rehabilitation for strokes as it helps the patient in relearning the skills that he/she has lost due to the effect of stroke.
It’s also very useful for treating patients with osteoarthritis. In this health issue the cartilage and the tissue that cushion the joints breaks down and recent study also indicates that knee pain can be reduced by acupuncture.
It may be a helpful part of a treatment plan for illnesses that include addiction (such as alcoholism), carpal tunnel syndrome, facial tics, fibromyalgia, headaches, osteoarthritis, stroke rehabilitation, tendinitis, tennis elbow, and urinary problems such as incontinence, sports injuries, sprains, strains, neck pain, sciatica, nerve pain due to compression, pain resulting from spinal cord injuries, anxiety, and many other disorders.
Showing posts with label Natural Health Remedies. Show all posts
Showing posts with label Natural Health Remedies. Show all posts
Saturday, February 12, 2011
Friday, January 7, 2011
Peppermint Benefits – As Natural Health Herbs
Peppermint (Mentha piperita), One of the useful, multipurpose herb, a hybrid of water mint and spearmint, is one of the most widely consumed herbs.
The leaves are commonly used fresh or dried in teas, but it can also be purchased as an essential oil or in capsule form.
Peppermint tea and the essential oil of peppermint often indicated to treat a variety of conditions, ranging from treatment of gastrointestinal problems to pain and migraines and have long been used medicinally.
Peppermint Health Benefits
(1) Improve symptoms of irritable bowel syndrome (IBS)
(2) We can use as a treatment for IBS symptoms.
(3) It relaxes the muscles of the gastrointestinal tract, relieving the pain or bloating associated with IBS
(4) If I am talking especially about Germany then at there, It is licensed for use as a standard treatment for indigestion(dyspepsia).
(5) It can calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats.
(6) Peppermint oil, in combination with caraway oil, helped relieve indigestion.
(7) Efficacy of peppermint in treating respiratory conditions such as asthma were examined.
The leaves are commonly used fresh or dried in teas, but it can also be purchased as an essential oil or in capsule form.
Peppermint tea and the essential oil of peppermint often indicated to treat a variety of conditions, ranging from treatment of gastrointestinal problems to pain and migraines and have long been used medicinally.
Peppermint Health Benefits
(1) Improve symptoms of irritable bowel syndrome (IBS)
(2) We can use as a treatment for IBS symptoms.
(3) It relaxes the muscles of the gastrointestinal tract, relieving the pain or bloating associated with IBS
(4) If I am talking especially about Germany then at there, It is licensed for use as a standard treatment for indigestion(dyspepsia).
(5) It can calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats.
(6) Peppermint oil, in combination with caraway oil, helped relieve indigestion.
(7) Efficacy of peppermint in treating respiratory conditions such as asthma were examined.
Tuesday, September 7, 2010
How to stop Tiredness - Tiredness Natural Remedies for you
1. Chomp on a crunchy snack. A chocolate bar or cake surely is tempting, but instead of grabbing some of this or other sugary foods, just snack on a crunchy veggie like carrots, celery or cucumber. You can also try sesame sticks and nuts.
2. To stop tiredness and lift your energy levels, sip up some citrus fruit juices. Even the smell of lemon, orange and grapefruit can rev up your engine and get your system going.
3. Eat a banana to stop tiredness and boost energy. The potassium in bananas makes this happen. Try other potassium-rich foods like nuts and spinach.
4. Stop tiredness from sneaking up on you by eating something spicy. Chilli crackers or fish and chili prawns and beef can definitely kick-start your system. However, avoid spices in creamy sauces, as these will leave you feeling drowsy and bloated.
5. An apple a day keeps tiredness at bay. This fruit is packed with healthy nutrients and antioxidants, making it a good food for beating tiredness. Not only that, the crunchiness of an apple can make you feel awake and alert.
6. Dehydration is a primary cause of tiredness, so drink lots of water to stay fresh, alert and energized. You can put a lemon or some mint leaves on your glass of water for that added boost.
7. When you feel that you need a quick boost, try placing some fresh thyme in a bowl of boiling water. Then put a towel over your head and inhale the thyme infusion.
8. Pick some garden herbs and inhale the refreshing scent to get that mid-afternoon lift that you need.
9. Stop tiredness by taking a nice, warm bath. Place a few drops of relaxing and energizing essential oils like lavender, rosemary and sage in your bath.
10. Soaking in a salt bath is another good way to revitalize the body. Try the essential oil bath one day then try the salt bath next for that buoyant feel.
11. Soak a bunch or pine needles overnight, then strain the liquid and add it to your bath the following morning. This should give you a wake-up call and energy boost.
2. To stop tiredness and lift your energy levels, sip up some citrus fruit juices. Even the smell of lemon, orange and grapefruit can rev up your engine and get your system going.
3. Eat a banana to stop tiredness and boost energy. The potassium in bananas makes this happen. Try other potassium-rich foods like nuts and spinach.
4. Stop tiredness from sneaking up on you by eating something spicy. Chilli crackers or fish and chili prawns and beef can definitely kick-start your system. However, avoid spices in creamy sauces, as these will leave you feeling drowsy and bloated.
5. An apple a day keeps tiredness at bay. This fruit is packed with healthy nutrients and antioxidants, making it a good food for beating tiredness. Not only that, the crunchiness of an apple can make you feel awake and alert.
6. Dehydration is a primary cause of tiredness, so drink lots of water to stay fresh, alert and energized. You can put a lemon or some mint leaves on your glass of water for that added boost.
7. When you feel that you need a quick boost, try placing some fresh thyme in a bowl of boiling water. Then put a towel over your head and inhale the thyme infusion.
8. Pick some garden herbs and inhale the refreshing scent to get that mid-afternoon lift that you need.
9. Stop tiredness by taking a nice, warm bath. Place a few drops of relaxing and energizing essential oils like lavender, rosemary and sage in your bath.
10. Soaking in a salt bath is another good way to revitalize the body. Try the essential oil bath one day then try the salt bath next for that buoyant feel.
11. Soak a bunch or pine needles overnight, then strain the liquid and add it to your bath the following morning. This should give you a wake-up call and energy boost.
Saturday, August 14, 2010
Teenage Breast Cancer Symptoms Signs
Breast cancer originates from breast tissue. This type is usually common in women over the age of forty years, although there are a few men who suffer from it. It is also known to occur in teenagers, although it is not so common.
One of the worst types is inflammatory breast cancer, which does not usually present any signs or symptoms. It is therefore one of the most difficult to diagnose especially in teenagers who may not be aware of changes in their bodies. However, where signs and symptoms are present, the breasts appear swollen, tender and often itch. Other symptoms are inverted nipples and bruises on the breast and formation of lymph nodes on the armpits.
When a teenager notices a lump, they should be taken to hospital immediately for a proper examination. However, not all lumps are cancerous and only a qualified physician can determine this.
In most cases, lumps are caused by changes in the breast during the menstrual cycle. These lumps are usually fluid filled cysts. Lumps which are benign are usually smooth, and move easily within the breast tissue. Most of these lumps do not need to be removed unless they are causing serious discomfort or causing noticeable changes in the shape of the breast.
A lump that appears to be growing in size and that is immobile even when manipulated with the fingers could be an indicator that it is not benign and a sign of breast cancer. These kind of lumps should be taken for additional tests immediately. Teenagers should be encouraged to perform self-examination, and report any changes to their parents. They should be on the look-out for symptoms such as; changes in shape and size of the breast. One breast could appear to be bigger or smaller. One should also be on the look-out for change in the texture of the breast. This includes hardening and thickening of the breast.
In some cases, breast cancer in teenagers is characterized by pain. The teenager will complain about pain that comes and goes frequently on the breast. In some cases it could be constant and will last for more than one day before it stops. One should also check for change in color in parts of the breast. If these color changes do not disappear in a short-while, then it should be a cause for concern. Teenagers facing this disease need a lot of help from family members and support groups. This is especially important because, they feel that they do not fit in with their age-mates and are unlikely to find survivors among their peers.
One of the worst types is inflammatory breast cancer, which does not usually present any signs or symptoms. It is therefore one of the most difficult to diagnose especially in teenagers who may not be aware of changes in their bodies. However, where signs and symptoms are present, the breasts appear swollen, tender and often itch. Other symptoms are inverted nipples and bruises on the breast and formation of lymph nodes on the armpits.
When a teenager notices a lump, they should be taken to hospital immediately for a proper examination. However, not all lumps are cancerous and only a qualified physician can determine this.
In most cases, lumps are caused by changes in the breast during the menstrual cycle. These lumps are usually fluid filled cysts. Lumps which are benign are usually smooth, and move easily within the breast tissue. Most of these lumps do not need to be removed unless they are causing serious discomfort or causing noticeable changes in the shape of the breast.
A lump that appears to be growing in size and that is immobile even when manipulated with the fingers could be an indicator that it is not benign and a sign of breast cancer. These kind of lumps should be taken for additional tests immediately. Teenagers should be encouraged to perform self-examination, and report any changes to their parents. They should be on the look-out for symptoms such as; changes in shape and size of the breast. One breast could appear to be bigger or smaller. One should also be on the look-out for change in the texture of the breast. This includes hardening and thickening of the breast.
In some cases, breast cancer in teenagers is characterized by pain. The teenager will complain about pain that comes and goes frequently on the breast. In some cases it could be constant and will last for more than one day before it stops. One should also check for change in color in parts of the breast. If these color changes do not disappear in a short-while, then it should be a cause for concern. Teenagers facing this disease need a lot of help from family members and support groups. This is especially important because, they feel that they do not fit in with their age-mates and are unlikely to find survivors among their peers.
Thursday, August 12, 2010
Acne Pimples Home Remedies Natural Treatments Best Cures
Acne pimples are one of several skin infections we have to deal with at some stage of our life. The infection is common among women especially at the adolescent years.
If you have never had to deal with this problem, you are one of the lucky few.
The common nature of acne spots have given birth to so many remedies and one of them is the home remedies. It is coming up every you look on the internet both on forum and chat rooms.
Lots of people suffering from this skin problem faces such things as redness of the face, black heads, etc. Most antibiotics and other treatment by dermatologist have failed, to this extent people have resulted to natural medicine.
So why do most people prefer home remedies?
The Methods Are Cheap:
Ingredients needed are cheap and easy to come buy. Most of these ingredients are find in the home, they could be originally meant for a different purpose also serve as remedy for acne.
The Approach We are what we do or eat most of the time, changing some of our daily routine such as diet, hygiene, over reliance on processed food etc. will greatly affect out total outlook in a positive way.
The following are the tested ways that will help with your acne problems:
Healthy Living:
Its not only when it comes to loosing of weight that that plays a major role, having a balanced diet also helps the skin a lot. Vegetables and fruits with fiber content have been found to be of help than oily or fatty foods.
Its your life and you should be able to control appetite that foods that only do you harm than good.
Know Your Skin Type:
Adverts will always be in your face and its difficult to know which of the product will sooth your skin type. The easiest way to deal with this is to know your skin type, it help you in avoiding products that will either work short term or add to your skin problem.
A visit to your dermatologist will be of help, you can also get information on the internet.
Avoid Scrubs:
Most of the agents in scrubs do nothing but irritate your skin. Your skin could get healed of acne temporary but the long effect of scrubs and exfoliators can be more problematic.
Return To Nature: Where lots of modern medicine have failed, nature have come to the rescue. This is evident in the approach of pharmaceutical to developing drugs.
Because acne, pimples scars are natural occurrence it better that they are treated with natural medications. The toothpaste's main ingredient, peroxide, dries up and cures the acne. Just dab a small amount on the acne after cleaning your face. Just be careful not to apply it to open wounds or popped acne.
The Wonder Of Oil
The healing properties of oil have been found to be very effective. Oil like olive will help if your have turned to open wound. The antibacterial and antiseptic components of the oil will help sooth and cover the wound. To get the best result, dab the oil in clean cotton wool and apply to the surface.
Use Honey Another wonder of nature is honey, applying natural honey (Stay away from processed honey) in the morning and at night after the face have been cleansed.
Apply Peroxide Peroxide has the ability to dry spots and it can be found mostly in toothpaste. Please be cautious when applying, avoid contact with the eyes and do not apply on open wounds.
If you have never had to deal with this problem, you are one of the lucky few.
The common nature of acne spots have given birth to so many remedies and one of them is the home remedies. It is coming up every you look on the internet both on forum and chat rooms.
Lots of people suffering from this skin problem faces such things as redness of the face, black heads, etc. Most antibiotics and other treatment by dermatologist have failed, to this extent people have resulted to natural medicine.
So why do most people prefer home remedies?
The Methods Are Cheap:
Ingredients needed are cheap and easy to come buy. Most of these ingredients are find in the home, they could be originally meant for a different purpose also serve as remedy for acne.
The Approach We are what we do or eat most of the time, changing some of our daily routine such as diet, hygiene, over reliance on processed food etc. will greatly affect out total outlook in a positive way.
The following are the tested ways that will help with your acne problems:
Healthy Living:
Its not only when it comes to loosing of weight that that plays a major role, having a balanced diet also helps the skin a lot. Vegetables and fruits with fiber content have been found to be of help than oily or fatty foods.
Its your life and you should be able to control appetite that foods that only do you harm than good.
Know Your Skin Type:
Adverts will always be in your face and its difficult to know which of the product will sooth your skin type. The easiest way to deal with this is to know your skin type, it help you in avoiding products that will either work short term or add to your skin problem.
A visit to your dermatologist will be of help, you can also get information on the internet.
Avoid Scrubs:
Most of the agents in scrubs do nothing but irritate your skin. Your skin could get healed of acne temporary but the long effect of scrubs and exfoliators can be more problematic.
Return To Nature: Where lots of modern medicine have failed, nature have come to the rescue. This is evident in the approach of pharmaceutical to developing drugs.
Because acne, pimples scars are natural occurrence it better that they are treated with natural medications. The toothpaste's main ingredient, peroxide, dries up and cures the acne. Just dab a small amount on the acne after cleaning your face. Just be careful not to apply it to open wounds or popped acne.
The Wonder Of Oil
The healing properties of oil have been found to be very effective. Oil like olive will help if your have turned to open wound. The antibacterial and antiseptic components of the oil will help sooth and cover the wound. To get the best result, dab the oil in clean cotton wool and apply to the surface.
Use Honey Another wonder of nature is honey, applying natural honey (Stay away from processed honey) in the morning and at night after the face have been cleansed.
Apply Peroxide Peroxide has the ability to dry spots and it can be found mostly in toothpaste. Please be cautious when applying, avoid contact with the eyes and do not apply on open wounds.
Monday, August 9, 2010
Best Foods with good tips for proper Diabetics cures
There are many ways and means to treat diabetes. The triplet formula of lifestyle with diabetes is 'Medicine, Exercise, and Diet'. Some people take regularly prescription medication for managing diabetes. There are also persons who pay serious attention on exercise routine for getting relief from diabetes complications.
The remaining others choose to eating healthy diet foods to beat diabetes. If so, what are Good Foods for Diabetics? If we think well, the second and third options are absolutely two natural ways of treating diabetes without medicine. There is no chance for side effects in these two options to overcome diabetes. There is fair chance in the third option to overcome diabetes with healthy diet foods. Let us have a sharing of tips on best foods that may help controlling blood sugar in the blood stream.
Vegetables: Vegetables are nature's gift to enhance digestion and improve health. When the body is permitted to function with easily digestible and nutritious diet, there is less chance for disorders or diseases in the internal parts of the human system. This implies a healthy body with streamlined blood circulation with structurally balanced ingredients.
Specifically, the insulin production by the pancreas is regulated and geared for proper functioning. This is possible in a natural way by eating vegetables in plenty as they are good foods for diabetics. Spinach, broccoli, cabbage, brussels spouts, cauliflower, and lettuce are the pin tops of the diabetes diet food list for diabetics.
Highly starchy vegetables like potatoes, beats, and corns may be taken in limit without avoiding in Toto. This procedure helps to lower blood sugar levels and control diabetes naturally.
Fruits: Fruits are mostly sweet, starchy, and delicious with protein content. However, there are fruits low in calories but high in Vitamins and minerals. Any fruit low in sugar can be a good food for diabetes.
It is recommended to consume fruits like apples, oranges, pears, blackberries, strawberries, and red grapes. Dried fruits are not good foods for diabetics as they contain compressed sugar excessively. You may have 2 - 4 servings of good fruits every day after regular meals. The servings may just be handful to digest.
Grains: Whole grain bread or cereals, oats, rye, wheat, and unrefined brown rice are rich sources of zinc and chromium. These two ingredients are potent to enhance insulin secretion needed to the body. Refined rice, pasta, and white flour bread are listed under bad foods for diabetics.
Dairy products: Milk is indeed a Best Food for diabetics. Skimmed milk and low fat dairy products are good sources of calcium and proteins. At the same time, avoiding high fat dairy products in any form may be good for diabetics. Low fat dairy products like yogurt and cheese provide nutrition values for health.
Meat and Meat Substitutes: Though meat is high in protein content, it's equally high in fat content too. Meat constitutes one of the best diabetic diet foods if consumed in moderation. However, consuming lean meats, poultry, and egg as you please can be good with protein values for muscle building. These items can be had as healthy snacks for diabetics.
The remaining others choose to eating healthy diet foods to beat diabetes. If so, what are Good Foods for Diabetics? If we think well, the second and third options are absolutely two natural ways of treating diabetes without medicine. There is no chance for side effects in these two options to overcome diabetes. There is fair chance in the third option to overcome diabetes with healthy diet foods. Let us have a sharing of tips on best foods that may help controlling blood sugar in the blood stream.
Vegetables: Vegetables are nature's gift to enhance digestion and improve health. When the body is permitted to function with easily digestible and nutritious diet, there is less chance for disorders or diseases in the internal parts of the human system. This implies a healthy body with streamlined blood circulation with structurally balanced ingredients.
Specifically, the insulin production by the pancreas is regulated and geared for proper functioning. This is possible in a natural way by eating vegetables in plenty as they are good foods for diabetics. Spinach, broccoli, cabbage, brussels spouts, cauliflower, and lettuce are the pin tops of the diabetes diet food list for diabetics.
Highly starchy vegetables like potatoes, beats, and corns may be taken in limit without avoiding in Toto. This procedure helps to lower blood sugar levels and control diabetes naturally.
Fruits: Fruits are mostly sweet, starchy, and delicious with protein content. However, there are fruits low in calories but high in Vitamins and minerals. Any fruit low in sugar can be a good food for diabetes.
It is recommended to consume fruits like apples, oranges, pears, blackberries, strawberries, and red grapes. Dried fruits are not good foods for diabetics as they contain compressed sugar excessively. You may have 2 - 4 servings of good fruits every day after regular meals. The servings may just be handful to digest.
Grains: Whole grain bread or cereals, oats, rye, wheat, and unrefined brown rice are rich sources of zinc and chromium. These two ingredients are potent to enhance insulin secretion needed to the body. Refined rice, pasta, and white flour bread are listed under bad foods for diabetics.
Dairy products: Milk is indeed a Best Food for diabetics. Skimmed milk and low fat dairy products are good sources of calcium and proteins. At the same time, avoiding high fat dairy products in any form may be good for diabetics. Low fat dairy products like yogurt and cheese provide nutrition values for health.
Meat and Meat Substitutes: Though meat is high in protein content, it's equally high in fat content too. Meat constitutes one of the best diabetic diet foods if consumed in moderation. However, consuming lean meats, poultry, and egg as you please can be good with protein values for muscle building. These items can be had as healthy snacks for diabetics.
Friday, August 6, 2010
Natural Facial Cleanser Tips for you
The face is what everybody sees in us first. It would be quite embarrassing when our face has an unhealthy skin. Many of us are having facial skin problems which have forced us to try every skin care products available. However, buying anything you see is wrong. There is a process in order to achieve guaranteed satisfactory results.
The first thing to do is to know the cause of the skin problem. There are many causes of having damaged skin. One of the most known causes of damaged skin is exposure to countless free radicals in our surroundings. There are many free radicals that would damage the skin, such as dust, smoke from cars and the ultra violet rays of the sun. These free radicals will penetrate the skin damaging every layer and eventually killing skin cells which will result to wrinkles, fine lines and other skin disorders.
The next thing to do is consult a dermatologist to know what type of skin you have. Through this you will know what kind of product you should purchase and what ingredients will be suitable for your skin. This is needed because you might use a product which has an ingredient that would not be suitable for the skin type you have. If this happens side effects occur and instead of treating one problem you will be treating more skin damages.
When purchasing a facial cleanser it is best to read all the ingredients before deciding to purchase it. You must be sure that all the ingredients will be suitable for your skin.
Natural facial cleanser purpose is to remove all the dirt in the skin leaving it clean so that the pores will be free from blockage. When using the cleanser, it is best to use lukewarm water and a soft and smooth cloth.
The following are the procedures in using facial cleanser:
Wash the skin to get rid of the minimal dirt. Use lukewarm water or mineral water.
Using the cloth, gently rub your skin with it.
Apply a little amount of facial cleanser at the tip of the index finger.
Using two hands, rub your skin in circular motion with the facial cleanser.
Rinse it well with lukewarm water or mineral water and then wipe your skin with a dry and soft towel.
We need to treat our skin with tender, loving care and devotion. As it is said, a clean and healthy skin will give us the confidence we have always wanted.
The first thing to do is to know the cause of the skin problem. There are many causes of having damaged skin. One of the most known causes of damaged skin is exposure to countless free radicals in our surroundings. There are many free radicals that would damage the skin, such as dust, smoke from cars and the ultra violet rays of the sun. These free radicals will penetrate the skin damaging every layer and eventually killing skin cells which will result to wrinkles, fine lines and other skin disorders.
The next thing to do is consult a dermatologist to know what type of skin you have. Through this you will know what kind of product you should purchase and what ingredients will be suitable for your skin. This is needed because you might use a product which has an ingredient that would not be suitable for the skin type you have. If this happens side effects occur and instead of treating one problem you will be treating more skin damages.
When purchasing a facial cleanser it is best to read all the ingredients before deciding to purchase it. You must be sure that all the ingredients will be suitable for your skin.
Natural facial cleanser purpose is to remove all the dirt in the skin leaving it clean so that the pores will be free from blockage. When using the cleanser, it is best to use lukewarm water and a soft and smooth cloth.
The following are the procedures in using facial cleanser:
Wash the skin to get rid of the minimal dirt. Use lukewarm water or mineral water.
Using the cloth, gently rub your skin with it.
Apply a little amount of facial cleanser at the tip of the index finger.
Using two hands, rub your skin in circular motion with the facial cleanser.
Rinse it well with lukewarm water or mineral water and then wipe your skin with a dry and soft towel.
We need to treat our skin with tender, loving care and devotion. As it is said, a clean and healthy skin will give us the confidence we have always wanted.
Wednesday, August 4, 2010
Good Night’s Sleep Tips – Exercises for Good Nights Sleep
We all know the benefits of exercise include lower risk for heart disease, lower weight, better bone mass, better sleep quality, and higher metabolism. And experts agree that the best prescription for preventing many problems, including insomnia, is exercise.
But just as with sleep, improper exercise can lead to failure. Everyone knows that exercise is good for the body, but not many people want to do it because it doesn't seem like fun; to the contrary, "exercise," to many, seems or feels like "work," and when that occurs, you'll never get the most of out of exercising, and you won't reap its benefits to sleep, either.
Have you ever bought a gym membership with the intention of exercising on a regular basis, only to fall back into your regular routine after a few months? More than forty percent of the population drop out of their gym contracts each year, prompting gyms to spend millions to create and advertise new reasons to get you back in. The problem with this is due to a misunderstanding of why we start exercising in the first place.
It takes more than an understanding of the benefits or exercise; you must be passionate about it. Let's face it - we make time for things we want to do. So without an emotional reason, exercise simply becomes a boring routine. The desire to change is what originally prompts us to commit to exercise, but the lack of interest leaves us viewing the treadmill as nothing more than a menacing, sweat-inducing machine on which we must perform a monotonous task.
We enter today's gym with the same conditioned mindset that we experienced in childhood P.E. class. To overcome this, it often helps to change your view of exercise to one of play, such as when we were children. What if you could participate in a fun activity - one that you enjoyed as a child, let's say. Would that entice you to get moving a little more, with the added result that after "playtime," you'll be able to fall into that restful, carefree childhood sleep?
Remember, you can rewire and reset your brain-to-body mechanisms; just train them to work a certain way by how you perceive them and how you think. It's all connected - and it's all possible.
To compare gym exercises with energy-equivalent activities, I have listed a 6 typical gym exercise on the left, and a similar activity that rouses the heart rate to the same degree on the right.
All 6 exercises are all based on thirty minutes of activity, and each one will lead you to a more peaceful, deep slumber:
Pilates - Horseback riding
Stair-Stepper - Casual soccer
Stationary Bike - Backpacking
Calisthenics - Repelling
Basketball - Rock climbing
Elliptical machine - Cross-country skiing
Martial arts is another positive stress workout that is growing in popularity. Even during a recession, it amazes me that I continue to see martial arts businesses continue to open and thrive. Or how about dancing, yoga classes, swimming, tennis, or table tennis?
Just walking for thirty minutes a day, four times a week, reduces the stress that enables you to experience quality sleep. Regular aerobic activity reduces anxiety whilst increasing dopamine and serotonin levels, making you feel happier, more confident, and more relaxed. That means you'll feel "naturally tired" at bedtime.
But just as with sleep, improper exercise can lead to failure. Everyone knows that exercise is good for the body, but not many people want to do it because it doesn't seem like fun; to the contrary, "exercise," to many, seems or feels like "work," and when that occurs, you'll never get the most of out of exercising, and you won't reap its benefits to sleep, either.
Have you ever bought a gym membership with the intention of exercising on a regular basis, only to fall back into your regular routine after a few months? More than forty percent of the population drop out of their gym contracts each year, prompting gyms to spend millions to create and advertise new reasons to get you back in. The problem with this is due to a misunderstanding of why we start exercising in the first place.
It takes more than an understanding of the benefits or exercise; you must be passionate about it. Let's face it - we make time for things we want to do. So without an emotional reason, exercise simply becomes a boring routine. The desire to change is what originally prompts us to commit to exercise, but the lack of interest leaves us viewing the treadmill as nothing more than a menacing, sweat-inducing machine on which we must perform a monotonous task.
We enter today's gym with the same conditioned mindset that we experienced in childhood P.E. class. To overcome this, it often helps to change your view of exercise to one of play, such as when we were children. What if you could participate in a fun activity - one that you enjoyed as a child, let's say. Would that entice you to get moving a little more, with the added result that after "playtime," you'll be able to fall into that restful, carefree childhood sleep?
Remember, you can rewire and reset your brain-to-body mechanisms; just train them to work a certain way by how you perceive them and how you think. It's all connected - and it's all possible.
To compare gym exercises with energy-equivalent activities, I have listed a 6 typical gym exercise on the left, and a similar activity that rouses the heart rate to the same degree on the right.
All 6 exercises are all based on thirty minutes of activity, and each one will lead you to a more peaceful, deep slumber:
Pilates - Horseback riding
Stair-Stepper - Casual soccer
Stationary Bike - Backpacking
Calisthenics - Repelling
Basketball - Rock climbing
Elliptical machine - Cross-country skiing
Martial arts is another positive stress workout that is growing in popularity. Even during a recession, it amazes me that I continue to see martial arts businesses continue to open and thrive. Or how about dancing, yoga classes, swimming, tennis, or table tennis?
Just walking for thirty minutes a day, four times a week, reduces the stress that enables you to experience quality sleep. Regular aerobic activity reduces anxiety whilst increasing dopamine and serotonin levels, making you feel happier, more confident, and more relaxed. That means you'll feel "naturally tired" at bedtime.
Monday, August 2, 2010
Garlic Health Benefits – Cure Common Disorders at Home
For thousands of years, in many cultures, garlic has been used as both food and medicine. The word garlic come from Old English garleac, meaning "speer leek." Throughout human history, garlic has been both sought after for its healing powers and shunned for its strong odor.
Fortunately, now modern medicine is starting to embrace garlic as an alternative to prescription drugs.
Garlic is very rich in antioxidants. It has been shown to kill 23 types of bacteria.
Vitamins in garlic, such as A, B, and C, stimulate the body to fight carcinogens and get rid of toxins.
It may even aid in preventing certain types of cancer, such as stomach cancer.
Garlic's sulfur compounds can regulate blood sugar metabolism, stimulate and detoxify the liver, as well as stimulate blood circulation and the nervous system.
Fortunately, now modern medicine is starting to embrace garlic as an alternative to prescription drugs.
Garlic is very rich in antioxidants. It has been shown to kill 23 types of bacteria.
Vitamins in garlic, such as A, B, and C, stimulate the body to fight carcinogens and get rid of toxins.
It may even aid in preventing certain types of cancer, such as stomach cancer.
Garlic's sulfur compounds can regulate blood sugar metabolism, stimulate and detoxify the liver, as well as stimulate blood circulation and the nervous system.
Saturday, July 31, 2010
Vitamin C Benefits Cancer – Let’s Prevent Cancer Smartly
Vitamin C is an antioxidant. Along with Vitamin E, A, Beta-Carotene, and Lypocene, these substances help prevent oxidation. Oxidation is the primary action responsible for creating havoc in the body. What occurs is that an unpaired electron looks to pair itself. This unpaired electron is called a Free Radical. Yes, that's the famous free radical. The one you hear on the news and read about. This little molecule is the primary reason that most cancer occurs in the body. The most common molecule to become a free radical is Oxygen. At this point it is unstable. When this happens it looks to stabilize itself in the body.
Free radicals alter the DNA. By stealing an electron from other molecules they are creating more free radicals. This in turn is an endless cycle of cellular destructing. The way that antioxidants stop free radicals is that they have a unique ability to give off an electron and still maintain their ability to remain stable. Thereby ending the cycle.
What are the sources of Vitamin C?
The obvious such as lemons, oranges, grapefruit. But also, Red Peppers, Brussels sprouts. The question is whether this is enough. To maintain health? Most likely if you eat an abundance of fruit and vegetables which are not cooked, and are not canned, then yes. But to be proactive, and especially if one is concerned about the increasing amount of toxins in the air and food, then no. One would be well advised to supplement.
Vitamin C is of particular interest because there is very little danger in using high dosages. Unlike fat soluble vitamins, which are stored in the body, Vitamin C is water soluble and does not stay and build up to toxic levels like fat soluble vitamins such as Vitamin E and Beta Carotene. Another reason is that there is ample evidence that unlike other antioxidants, vitamin C has shown a marked improvement in patients who use mega doses.
There are two ways of using Mega-dose Vitamin C therapy. The first, is intravenous. This requires the assistance of a health professional who will have the skill and instruments availability. Typically this is undertaken by those who are currently suffering from a disease and not those who are simply looking to increase their preventive efforts.
The alternative method, and the most common, is to purchase Vitamin C supplements. Again, there are two choices when taking vitamin capsules. Vitamin C in high doses, such as several thousand milligrams, can upset some people’s stomach. So they have the option of finding a buffered alternative. This method entails a binding of the vitamin C to, in most instances, Calcium.
When beginning supplementing with vitamin C one should always do several things. Consult a physician. And also, go slowly. Simply because one can take 20 thousand milligrams of vitamin C without negative results does not mean everyone will be able to handle this on first try.
Many individuals have diarrhea after taking mega does and there is something called the Ascorbic Acid flush test which people use as both a cleansing method, and a barometer to see how much of the nutrient they can handle. It is always advisable to start slowly and work up gradually and consult material.
Free radicals alter the DNA. By stealing an electron from other molecules they are creating more free radicals. This in turn is an endless cycle of cellular destructing. The way that antioxidants stop free radicals is that they have a unique ability to give off an electron and still maintain their ability to remain stable. Thereby ending the cycle.
What are the sources of Vitamin C?
The obvious such as lemons, oranges, grapefruit. But also, Red Peppers, Brussels sprouts. The question is whether this is enough. To maintain health? Most likely if you eat an abundance of fruit and vegetables which are not cooked, and are not canned, then yes. But to be proactive, and especially if one is concerned about the increasing amount of toxins in the air and food, then no. One would be well advised to supplement.
Vitamin C is of particular interest because there is very little danger in using high dosages. Unlike fat soluble vitamins, which are stored in the body, Vitamin C is water soluble and does not stay and build up to toxic levels like fat soluble vitamins such as Vitamin E and Beta Carotene. Another reason is that there is ample evidence that unlike other antioxidants, vitamin C has shown a marked improvement in patients who use mega doses.
There are two ways of using Mega-dose Vitamin C therapy. The first, is intravenous. This requires the assistance of a health professional who will have the skill and instruments availability. Typically this is undertaken by those who are currently suffering from a disease and not those who are simply looking to increase their preventive efforts.
The alternative method, and the most common, is to purchase Vitamin C supplements. Again, there are two choices when taking vitamin capsules. Vitamin C in high doses, such as several thousand milligrams, can upset some people’s stomach. So they have the option of finding a buffered alternative. This method entails a binding of the vitamin C to, in most instances, Calcium.
When beginning supplementing with vitamin C one should always do several things. Consult a physician. And also, go slowly. Simply because one can take 20 thousand milligrams of vitamin C without negative results does not mean everyone will be able to handle this on first try.
Many individuals have diarrhea after taking mega does and there is something called the Ascorbic Acid flush test which people use as both a cleansing method, and a barometer to see how much of the nutrient they can handle. It is always advisable to start slowly and work up gradually and consult material.
Friday, July 30, 2010
Face Packs for Glowing Skin – Let’s Look Beautiful Pretty Naturally
You do have to take extra efforts to cleanse the skin of the harmful toxin residue and nourish it with vital nutrients and supplements which make your skin blemish free and supple at all times.
For your skin and face care, you could use any of the beauty care products in varied categories - cosmetic, herbal and organic which are most easily available.
It is advisable to avoid chemical beauty care products as they can cause ill effects after prolonged use. On the other hand, organic beauty care products ensure your skin and face looks good, supple and well looked after once you begin to use. Since organic products are entirely made of natural products, they are relatively safer to use.
Organic Beauty products include face packs, moisturizers, essentials oils, massage oils, hair care, soaps and many other products. Organic beauty care products contain the right mix of antioxidants, minerals, vitamins and omega 6 Fatty Acid which when used on the body and skin simply work wonders for your skin and face.
One such organic product is the Raw Chocolate Pack, a face pack which has produced marvelous results when used. All you are required to do is mix a small quantity of raw chocolate pack with water to make it into a thick paste, apply it for just 10 minutes to the maximum and rinse off with cold water.
This face treatment could be done on weekly or regular basis to make your face clean, clear and blemish free.
If you are wondering why apply chocolate on your face when it can be eaten. Research has revealed that raw chocolate powder is the richest source of antioxidants. Also raw chocolate contains whopping 367% more antioxidants than its cooked version which could be yet another reason why raw chocolate should be applied rather than eating it. The high presence of antioxidants of raw chocolate absorbs free radicals which are likely to cause cell and tissue damage and in a way even control the premature ageing of your skin.
The raw chocolate face pack also contains sun dried red clay which is an effective skin toner and cleanser. Rich in trace elements and minerals, red clay can be safely used on all skin types. Two more vital ingredients of the organic chocolate pack are organic turmeric and organic amla or the Indian gooseberry powder. Turmeric is a wonderful skin remedy and can cure skin diseases such as eczema, psoriasis and acne. On the other hand the Indian Gooseberry or amla is rich in Vitamin C and thus a great skin cleanser.
It is time you take care of your face and skin in best possible manner. By switching over to organic products such as face masks, moisturizers, toners, soaps and cleansers, your face and skin begin to glow, while you feel beautiful and confident always.
For your skin and face care, you could use any of the beauty care products in varied categories - cosmetic, herbal and organic which are most easily available.
It is advisable to avoid chemical beauty care products as they can cause ill effects after prolonged use. On the other hand, organic beauty care products ensure your skin and face looks good, supple and well looked after once you begin to use. Since organic products are entirely made of natural products, they are relatively safer to use.
Organic Beauty products include face packs, moisturizers, essentials oils, massage oils, hair care, soaps and many other products. Organic beauty care products contain the right mix of antioxidants, minerals, vitamins and omega 6 Fatty Acid which when used on the body and skin simply work wonders for your skin and face.
One such organic product is the Raw Chocolate Pack, a face pack which has produced marvelous results when used. All you are required to do is mix a small quantity of raw chocolate pack with water to make it into a thick paste, apply it for just 10 minutes to the maximum and rinse off with cold water.
This face treatment could be done on weekly or regular basis to make your face clean, clear and blemish free.
If you are wondering why apply chocolate on your face when it can be eaten. Research has revealed that raw chocolate powder is the richest source of antioxidants. Also raw chocolate contains whopping 367% more antioxidants than its cooked version which could be yet another reason why raw chocolate should be applied rather than eating it. The high presence of antioxidants of raw chocolate absorbs free radicals which are likely to cause cell and tissue damage and in a way even control the premature ageing of your skin.
The raw chocolate face pack also contains sun dried red clay which is an effective skin toner and cleanser. Rich in trace elements and minerals, red clay can be safely used on all skin types. Two more vital ingredients of the organic chocolate pack are organic turmeric and organic amla or the Indian gooseberry powder. Turmeric is a wonderful skin remedy and can cure skin diseases such as eczema, psoriasis and acne. On the other hand the Indian Gooseberry or amla is rich in Vitamin C and thus a great skin cleanser.
It is time you take care of your face and skin in best possible manner. By switching over to organic products such as face masks, moisturizers, toners, soaps and cleansers, your face and skin begin to glow, while you feel beautiful and confident always.
Monday, July 26, 2010
Male Skin Care Tips - To Achieve Younger Smoother Skin for Impressive Look
Many men do not take the time to care for their skin. They shave and perhaps use an aftershave and that is the extent of it. Male skin care is easy and can lead to results that will please them in the long run. The best skin care cream should contain Witch Hazel to specifically address all the problems associated with shaving.
Your skin is the first line of defense against germs and disease. Keeping pores clear will have multiple benefits not the least of which is it will make the skin feel better. Oils that are naturally produced by the skin can get trapped in the pores and clog them. This can lead to acne and infections.
A simple cleansing twice a day keeps them clean and healthier. There is no need to buy a fancy cleanser; a gentle facial soap is sufficient. Check to be sure the soap is recommended for faces and that is does not contain any fragrances or deodorants. All you need is a quick wash in the morning and again before bed.
When you do shave, make sure you select a mild shaving cream, gel or lotion. Begin by applying warm water to your face.
This opens the pores, softens the hairs and prepares your face for the shave. Then apply your gel, cream or lotion. Allow it to sit a few moments to set in and soften the skin. Use gentle strokes and do not rush. Rinse afterward with cold water. This will close the pores back up and protect your freshly treated skin.
And while a lot of men do not think about wrinkles until they already appear, there are some very simple things you can do to ward them off. First of all, pay attention to drinking plenty of water. Keeping yourself hydrated will really make a difference.
Drink at least 6 glasses of water each day and more if you drink a lot of dehydrating liquids such as coffee, soda and alcohol.
Other things to do should include regular exercise and maintaining a good diet. Foods rich in Vitamin E and other antioxidants are important to good skin. This means fruits and vegetables. Also consider a multivitamin supplement. Avoid greasy and sugary foods.
And most importantly a good line of male skin care will finish off the effort. Using natural products will greatly enhance your appearance giving you the skin you have always wanted. Be sure to check the label of any product before purchasing and ensure it contains natural ingredients specifically formulated to address all the skin care needs of a man.
Your skin is the first line of defense against germs and disease. Keeping pores clear will have multiple benefits not the least of which is it will make the skin feel better. Oils that are naturally produced by the skin can get trapped in the pores and clog them. This can lead to acne and infections.
A simple cleansing twice a day keeps them clean and healthier. There is no need to buy a fancy cleanser; a gentle facial soap is sufficient. Check to be sure the soap is recommended for faces and that is does not contain any fragrances or deodorants. All you need is a quick wash in the morning and again before bed.
When you do shave, make sure you select a mild shaving cream, gel or lotion. Begin by applying warm water to your face.
This opens the pores, softens the hairs and prepares your face for the shave. Then apply your gel, cream or lotion. Allow it to sit a few moments to set in and soften the skin. Use gentle strokes and do not rush. Rinse afterward with cold water. This will close the pores back up and protect your freshly treated skin.
And while a lot of men do not think about wrinkles until they already appear, there are some very simple things you can do to ward them off. First of all, pay attention to drinking plenty of water. Keeping yourself hydrated will really make a difference.
Drink at least 6 glasses of water each day and more if you drink a lot of dehydrating liquids such as coffee, soda and alcohol.
Other things to do should include regular exercise and maintaining a good diet. Foods rich in Vitamin E and other antioxidants are important to good skin. This means fruits and vegetables. Also consider a multivitamin supplement. Avoid greasy and sugary foods.
And most importantly a good line of male skin care will finish off the effort. Using natural products will greatly enhance your appearance giving you the skin you have always wanted. Be sure to check the label of any product before purchasing and ensure it contains natural ingredients specifically formulated to address all the skin care needs of a man.
Friday, July 23, 2010
Alternative Health Article – Safer Effective Acne Herbal Remedies
Tea Tree Oil
Tea tree oil is an excellent choice to keep acne at bay. It does tingle and smells medicinal, but it contains anti-bacterial properties as well as anti-viral, which are both useful for the treatment of acne. If you have an outbreak, tea tree oil can be applied directly to the pimple in order to speed healing.
Aloe Vera
Most people know that if they have an aloe vera plant in their home, they can break off a piece and apply it directly to a burn. It is very soothing to use externally and internally. People use aloe vera for sunburned skin and it is excellent for the treatment of acne as well.
You can buy 100 percent aloe vera gel, which is recommended and apply it directly to a pimple, which speeds healing and is soothing. Additionally, you can apply it to areas of the skin where you feel an outbreak is looming. This can stop the outbreak from becoming unruly.
Jojoba Oil
Jojoba oil is used in many moisturizers and creams because it absorbs well and it naturally reduces sebum when there is an excessive amount. If your skin produces too much sebum, it is likely to have a tendency to suffer from outbreaks.
Jojoba oil is very soothing, but be sure you purchase 100 percent jojoba oil that is not mixed with anything else that could potentially irritate your skin and lead to an outbreak.
Burdock Root
This is something you can either drink as a tea or they sell it in capsule form. The herb is wonderful for purging toxins from the skin, which of course is the excess of toxins that can cause your acne breakouts.
Wheat Grass
Wheat grass has properties that can help to remove acne and lesson outbreaks. You will need to drink the juice form of the wheat grass in order to receive the best benefits. Moreover, wheat grass is an excellent antioxidant and very high in nutrients.
Turmeric
This is a wonderful herb that can be useful to control acne when taken on a daily basis. You can purchase the extract capsule form and take it daily in order to improve your skin. It holds anti-inflammatory properties, which can be quite useful for chronic acne.
When suffering from acne, the traditional methods of treatment used by the dermatologist can prove quite painful and expensive. Many people choose a natural route because the herbs and various oils not only help clear the acne but it is also good for your overall health.
Tea tree oil is an excellent choice to keep acne at bay. It does tingle and smells medicinal, but it contains anti-bacterial properties as well as anti-viral, which are both useful for the treatment of acne. If you have an outbreak, tea tree oil can be applied directly to the pimple in order to speed healing.
Aloe Vera
Most people know that if they have an aloe vera plant in their home, they can break off a piece and apply it directly to a burn. It is very soothing to use externally and internally. People use aloe vera for sunburned skin and it is excellent for the treatment of acne as well.
You can buy 100 percent aloe vera gel, which is recommended and apply it directly to a pimple, which speeds healing and is soothing. Additionally, you can apply it to areas of the skin where you feel an outbreak is looming. This can stop the outbreak from becoming unruly.
Jojoba Oil
Jojoba oil is used in many moisturizers and creams because it absorbs well and it naturally reduces sebum when there is an excessive amount. If your skin produces too much sebum, it is likely to have a tendency to suffer from outbreaks.
Jojoba oil is very soothing, but be sure you purchase 100 percent jojoba oil that is not mixed with anything else that could potentially irritate your skin and lead to an outbreak.
Burdock Root
This is something you can either drink as a tea or they sell it in capsule form. The herb is wonderful for purging toxins from the skin, which of course is the excess of toxins that can cause your acne breakouts.
Wheat Grass
Wheat grass has properties that can help to remove acne and lesson outbreaks. You will need to drink the juice form of the wheat grass in order to receive the best benefits. Moreover, wheat grass is an excellent antioxidant and very high in nutrients.
Turmeric
This is a wonderful herb that can be useful to control acne when taken on a daily basis. You can purchase the extract capsule form and take it daily in order to improve your skin. It holds anti-inflammatory properties, which can be quite useful for chronic acne.
When suffering from acne, the traditional methods of treatment used by the dermatologist can prove quite painful and expensive. Many people choose a natural route because the herbs and various oils not only help clear the acne but it is also good for your overall health.
Tuesday, June 8, 2010
Acai Berry Pills – Let’s Get Nature’s Powerful Remedy
If you wanted a miracle cure for all your health problems in a natural and safe manner, nothing works as well as Acai Berry Pills. These pills contain all the antioxidants you need and are so easy to consume.
Acai Berries have been recognized as nature’s most powerful source of vitamins, minerals and nutrients. In addition, they have the highest concentration of antioxidants to promote better health. While the berries are available in many forms the Acai berry pills are the easiest to consume.
The genuine Acai Berry Products will contain another antioxidant compound in addition to Acai berry extracts. These compounds can be substances like green tea or chromium etc. The purpose of adding such nutrients is to boost the antioxidant power of the pills and to facilitate quicker weight loss.
One of the best ways to distinguish a fake Acai berry product from a genuine one is whether it boosts your energy or not. Once you start taking the pills, try observing for a few days if your stamina and energy levels improve. If you see a noticeable difference it is a genuine product, else, it is fake.
The high fiber content present in Acai berry makes them a great choice as a colon-cleansing agent. These berries flush out toxins from the body and aid in cleansing the body from deep within. This is another reason why the pills work to achieve weight loss.
Acai berries are rich in the good fats that are the Omega fatty acids. These help raise metabolic rates in the body. When the metabolic rate is high, the body automatically burns fat faster.
Most sports enthusiasts will swear by the proven benefits of Acai berry. It has been known to provide a surge in stamina and energy, which is required in high intensity sporting events. It raises metabolism, enhances awareness and develops muscles. It comes as no surprise then that an increasing number of athletes prefer taking Acai berry pills on a regular basis. You can include it along with breakfast or dinner according to convenience.
For the best quality pills based on 100% genuine Acai berry extracts. The miraculous healing and health promoting effects of Acai berry are best seen in our trusted products.
Acai Berries have been recognized as nature’s most powerful source of vitamins, minerals and nutrients. In addition, they have the highest concentration of antioxidants to promote better health. While the berries are available in many forms the Acai berry pills are the easiest to consume.
The genuine Acai Berry Products will contain another antioxidant compound in addition to Acai berry extracts. These compounds can be substances like green tea or chromium etc. The purpose of adding such nutrients is to boost the antioxidant power of the pills and to facilitate quicker weight loss.
One of the best ways to distinguish a fake Acai berry product from a genuine one is whether it boosts your energy or not. Once you start taking the pills, try observing for a few days if your stamina and energy levels improve. If you see a noticeable difference it is a genuine product, else, it is fake.
The high fiber content present in Acai berry makes them a great choice as a colon-cleansing agent. These berries flush out toxins from the body and aid in cleansing the body from deep within. This is another reason why the pills work to achieve weight loss.
Acai berries are rich in the good fats that are the Omega fatty acids. These help raise metabolic rates in the body. When the metabolic rate is high, the body automatically burns fat faster.
Most sports enthusiasts will swear by the proven benefits of Acai berry. It has been known to provide a surge in stamina and energy, which is required in high intensity sporting events. It raises metabolism, enhances awareness and develops muscles. It comes as no surprise then that an increasing number of athletes prefer taking Acai berry pills on a regular basis. You can include it along with breakfast or dinner according to convenience.
For the best quality pills based on 100% genuine Acai berry extracts. The miraculous healing and health promoting effects of Acai berry are best seen in our trusted products.
Thursday, November 5, 2009
Alternative Health Care – Natural Cancer Cure Treatment Ways
There is much authorizing acknowledgment to the need to eat up a lot veggies in order to avoid cancer.
Many doctors do not yet recognize the importance of diet in relation both to reducing the chances of the disease occurring but also in the care of patients who have already got cancer, do not recognize that good nutrition is a natural cancer treatment.
There are many foods which reduce the chances of getting cancer. Many foods, which seem to prevent cells from mutating into cancer cells, which encourage mutated cells to die off, which stop the cancer cells from growing, or reduce the speed of growth and foods which stop the cancer cells from moving around the body.
Not all food but some can be antioxidant, anti-inflammatory, anti-carcinogenic, anti-mutagenic, encouraging apoptosis, cytotoxic, with antimetastatic effects.
Like, Onion and Garlic in our food is reported to have some of the strongest effects in preventing cancer.
Tomatoes and other calciferous vegetables - cabbage, red cabbage, cauliflower, broccoli, arugula, beet greens, bok choy, Brussels sprouts, collard greens, garden cress, horseradish, kale, kohlrabi, radishes, rutabaga, Swiss chard and turnips are also good.
To improve immune functioning and reduce numbers of cases of cancer, Lettuce, carrots, summer and winter squash, oranges, lemons, blueberries, dark raspberries, grapes, cucurmin (of curry fame) and herbs (such as oregano, rosemary and thyme) are really very useful.
In short, fresh fruit and vegetables should be part of every meal. If you can't make it three meals a day, and then settle for fruit and vegetables taking up three quarters of your plate at two meals each day.
Many doctors do not yet recognize the importance of diet in relation both to reducing the chances of the disease occurring but also in the care of patients who have already got cancer, do not recognize that good nutrition is a natural cancer treatment.
There are many foods which reduce the chances of getting cancer. Many foods, which seem to prevent cells from mutating into cancer cells, which encourage mutated cells to die off, which stop the cancer cells from growing, or reduce the speed of growth and foods which stop the cancer cells from moving around the body.
Not all food but some can be antioxidant, anti-inflammatory, anti-carcinogenic, anti-mutagenic, encouraging apoptosis, cytotoxic, with antimetastatic effects.
Like, Onion and Garlic in our food is reported to have some of the strongest effects in preventing cancer.
Tomatoes and other calciferous vegetables - cabbage, red cabbage, cauliflower, broccoli, arugula, beet greens, bok choy, Brussels sprouts, collard greens, garden cress, horseradish, kale, kohlrabi, radishes, rutabaga, Swiss chard and turnips are also good.
To improve immune functioning and reduce numbers of cases of cancer, Lettuce, carrots, summer and winter squash, oranges, lemons, blueberries, dark raspberries, grapes, cucurmin (of curry fame) and herbs (such as oregano, rosemary and thyme) are really very useful.
In short, fresh fruit and vegetables should be part of every meal. If you can't make it three meals a day, and then settle for fruit and vegetables taking up three quarters of your plate at two meals each day.
Tuesday, April 28, 2009
Alternative Health Care Tips – About Swine Influenza Symptoms
What is Swine Influenza?Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza virus that regularly causes outbreaks of influenza in pigs. Swine flu viruses cause high levels of illness and low death rates in pigs.
Swine influenza viruses may circulate among swine throughout the year, but most outbreaks occur during the late fall and winter months similar to outbreaks in humans.
The classical swine flu virus (an influenza type A H1N1 virus) was first isolated from a pig in 1930.
How many swine flu viruses are there?
Like all influenza viruses, swine flu viruses change constantly.
Pigs can be infected by avian influenza and human influenza viruses as well as swine influenza viruses. When influenza viruses from different species infect pigs, the viruses can reassort (i.e. swap genes) and new viruses that are a mix of swine, human and/or avian influenza viruses can emerge.
Over the years, different variations of swine flu viruses have emerged. At this time, there are four main influenza type A virus subtypes that have been isolated in pigs: H1N1, H1N2, H3N2, and H3N1. However, most of the recently isolated influenza viruses from pigs have been H1N1 viruses.
Swine Flu in Humans :-
Can humans catch swine flu?
Swine flu viruses do not normally infect humans. However, sporadic human infections with swine flu have occurred. Most commonly, these cases occur in persons with direct exposure to pigs (e.g. children near pigs at a fair or workers in the swine industry).
In addition, there have been documented cases of one person spreading swine flu to others. For example, an outbreak of apparent swine flu infection in pigs in Wisconsin in 1988 resulted in multiple human infections, and, although no community outbreak resulted, there was antibody evidence of virus transmission from the patient to health care workers who had close contact with the patient.
What are the symptoms of swine flu in humans?
The symptoms of swine flu in people are expected to be similar to the symptoms of regular human seasonal influenza and include fever, lethargy, lack of appetite and coughing. Some people with swine flu also have reported runny nose, sore throat, nausea, vomiting and diarrhea.
Is there a vaccine for swine flu?
Vaccines are available to be given to pigs to prevent swine influenza. There is no vaccine to protect humans from swine flu. The seasonal influenza vaccine will likely help provide partial protection against swine H3N2, but not swine H1N1 viruses.
Can people catch swine flu from eating pork?
No. Swine influenza viruses are not transmitted by food. You can not get swine influenza from eating pork or pork products. Eating properly handled and cooked pork and pork products is safe. Cooking pork to an internal temperature of 160°F kills the swine flu virus as it does other bacteria and viruses.
How does swine flu spread?
Influenza viruses can be directly transmitted from pigs to people and from people to pigs. Human infection with flu viruses from pigs are most likely to occur when people are in close proximity to infected pigs, such as in pig barns and livestock exhibits housing pigs at fairs. Human-to-human transmission of swine flu can also occur.
This is thought to occur in the same way as seasonal flu occurs in people, which is mainly person-to-person transmission through coughing or sneezing of people infected with the influenza virus. People may become infected by touching something with flu viruses on it and then touching their mouth or nose.
How can human infections with swine influenza be diagnosed?
To diagnose swine influenza A infection, a respiratory specimen would generally need to be collected within the first 4 to 5 days of illness (when an infected person is most likely to be shedding virus). However, some persons, especially children, may shed virus for 10 days or longer. Identification as a swine flu influenza A virus requires sending the specimen to CDC for laboratory testing.
What medications are available to treat swine flu infections in humans?
There are four different antiviral drugs that are for the treatment of influenza: amantadine, rimantadine, oseltamivir and zanamivir. While most swine influenza viruses have been susceptible to all four drugs, the most recent swine influenza viruses isolated from humans are resistant to amantadine and rimantadine. At this time, CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with swine influenza viruses.
Is the H1N1 swine flu virus the same as human H1N1 viruses?
No. The H1N1 swine flu viruses are antigenically very different from human H1N1 viruses and, therefore, vaccines for human seasonal flu would not provide protection from H1N1 swine flu viruses.
How does swine flu spread among pigs?
Swine flu viruses are thought to be spread mostly through close contact among pigs and possibly from contaminated objects moving between infected and uninfected pigs. Herds with continuous swine flu infections and herds that are vaccinated against swine flu may have sporadic disease, or may show only mild or no symptoms of infection.
Tuesday, April 21, 2009
Natural Home Remedies for Prevention of Prostate Cancer
What is Prostate Cancer :-Prostate cancer is the most common type of cancer that affects men.
It is when cancerous cells form in the prostate causing a tumor.
Once the cancerous cells have formed, it is then possible for them to travel away from the prostate to affect other parts of the body.
The prostate is a gland that forms part of the male reproductive system and is located below the bladder.
For this reason, prostate cancer only affects men.
Being ignorant about this disease will prevent you from even understanding some of the signs and symptoms that would have warned you early on before the cancer spreads to the rest of the body.
But if you take the time to learn as much as you can about the condition, you will be able to decipher the signs and symptoms and do something about it, before it spreads.
As all We know that antioxidant protect our body against free radicals that can trigger cancer.
Load up on antioxidants such as resveratrol and Vitamin A,C and E.
Food with strong color are also antioxidant rich.
Tomatoes are such type of example in which there is lycopene. Lycopene is believed to be the major active component in tomatoes that is responsible for the anti-cancer activity.
As consuming only two serving of tomatoes in a week significantly lower the risk of prostate cancer.
Eating tomatoes and broccoli together can enhance the anti-cancer potentency possessed by tomatoes and broccoli. The rats use diets with tomatoes and or broccoli get the smaller tumors. The diet with both tomatoes and broccoli is most effective and finasteride is least effective in slowing the tumor growth.
Anti-cancer compound such as polyphenols found in green tea and isoflavones found in soy-based products.
Monday, April 13, 2009
Alternative Health Care - Exercise for Computer Users
Everyday Each of us can renew our efforts to lead a healthier lifestyle so that we can remain free from illness and pain this includes back pain.
Sitting at desk top computers is source of Upper Back Pain. This is often because we spend long periods of time sitting or standing in the same position, generally this tends to be in our place of work. By maintaining the same position the muscles in the upper back which connect the shoulders and help to keep our back straight become tense, stiff and painful.
More than 50 percent of computer users experience eyestrain, blurred vision, headaches and other visual symptoms. Many of these problems can be reduced through an anti-glare screens and eye exercises. Spending too much time looking at a computer screen may raise your risk of the vision-robbing eye disease glaucoma.
If you use computers frequently or other electronic equipment, you should drink plenty of purified water. The equipment dehydrates the eyes and we don't see as well when the eyes are dry.
When you are constantly focused on your computer screen, the celery body inside the eye becomes stressed and stiff, just as your leg muscles become stiff after hours of sitting. Looking at distance allows the canary muscle to stretch and relax.
Computer vision syndrome affects more than half of all regular computer users. The symptoms include headache, neck and shoulder pain, as well as blurred, tired, dry, aching, burning eyes. There are several things that you need to do to end the syndrome and relieve the symptoms.
There are specific eye exercises that help correct the syndrome. These should be done every ten minutes, but they are very simple. If you wear glasses, take them off. Find a point that is at least ten feet away from your seat and look at it for 10 seconds.
Swimming has to be one of the best methods of exercise because it uses all the bodies’ muscles. When swimming above water the weight of your body is supported which lets the muscles and spine to relax and stretch out, ideal for easing upper back pain.
Sitting at desk top computers is source of Upper Back Pain. This is often because we spend long periods of time sitting or standing in the same position, generally this tends to be in our place of work. By maintaining the same position the muscles in the upper back which connect the shoulders and help to keep our back straight become tense, stiff and painful.
More than 50 percent of computer users experience eyestrain, blurred vision, headaches and other visual symptoms. Many of these problems can be reduced through an anti-glare screens and eye exercises. Spending too much time looking at a computer screen may raise your risk of the vision-robbing eye disease glaucoma.
If you use computers frequently or other electronic equipment, you should drink plenty of purified water. The equipment dehydrates the eyes and we don't see as well when the eyes are dry.
When you are constantly focused on your computer screen, the celery body inside the eye becomes stressed and stiff, just as your leg muscles become stiff after hours of sitting. Looking at distance allows the canary muscle to stretch and relax.
Computer vision syndrome affects more than half of all regular computer users. The symptoms include headache, neck and shoulder pain, as well as blurred, tired, dry, aching, burning eyes. There are several things that you need to do to end the syndrome and relieve the symptoms.
There are specific eye exercises that help correct the syndrome. These should be done every ten minutes, but they are very simple. If you wear glasses, take them off. Find a point that is at least ten feet away from your seat and look at it for 10 seconds.
Swimming has to be one of the best methods of exercise because it uses all the bodies’ muscles. When swimming above water the weight of your body is supported which lets the muscles and spine to relax and stretch out, ideal for easing upper back pain.
Friday, April 10, 2009
Natural Health Care – Snoring Causes,Prevention,Remedies
Snoring is a one of the serious breathing disorder.
It is nothing but one condition that leaves a person with vibration and resonation of loose tissue in their throat. Your breathing patterns change as your sleep moves into a deeper state.
That makes your breathing turn into a rhythm, which increases the odds of ending up with resonating.
Actually, People that suffer with this don't really have a problem with it because they're sound asleep. People with enlarged tonsils, long palate and uvula and loose tongue and throat muscles are susceptible as well. Men who are overweight are more likely to snore.
One of the best solution of this disorder that “Changing the way you sleep can help you to stop it.”
How we can Stop Snoring:-
One of the most famous snoring solutions is the simple act of rolling onto your side while you sleep.
With the help of chin strap, we can stop also. A chin strap is just a headband that you wear. It wraps around your jaw and the top of your head. It's really an easy way to keep your jaw closed.
Snoring Causes:-
There are so many factors can cause of snoring. From those factors include the anatomy of the snorer's mouth, alcohol consumption, problems with the nasal passages, or a condition called sleep apnea.
The anatomy of a person's mouth can contribute to a snoring problem due to the size of the tonsils, soft palate and tissues in the back of the throat. If any of these body parts are larger than normal, then they can narrow the air passages even more.
It may lead to weak or poor muscles in the throat and/or tongue. This may cause the tongue to fall into the throat, or the muscles of the throat to cave into the air passages, constricting the airways. Weak or poor muscles in the throat and/or tongue are also a cause of snoring.
Stress is one of the leading causes of many things that are unhealthy and is a leading factor in whether or not you snore. There are many ways to eliminate stress and this would be eliminating one of the snoring causes if you can find a better way to deal with stress.
Wednesday, April 8, 2009
Natural Home Remedies – Prevent Infection through Hand Washing
Hand washing is a simple habit that can help keep you healthy. Learn the benefits of good hand hygiene, when to wash your hands and how to clean them properly.Hand washing is a simple habit, something most people do without thinking. Yet hand washing, when done properly, is one of the best ways to avoid getting sick.
This simple habit requires only soap and warm water or an alcohol-based hand sanitizer — a cleanser that doesn't require water. Do you know the benefits of good hand hygiene and when and how to wash your hands properly?
The dangers of not washing your hands :-
Despite the proven health benefits of hand washing, many people don't practice this habit as often as they should — even after using the toilet. Throughout the day you accumulate germs on your hands from a variety of sources, such as direct contact with people, contaminated surfaces, foods, even animals and animal waste. If you don't wash your hands frequently enough, you can infect yourself with these germs by touching your eyes, nose or mouth. And you can spread these germs to others by touching them or by touching surfaces that they also touch, such as doorknobs.
Infectious diseases that are commonly spread through hand-to-hand contact include the common cold, flu and several gastrointestinal disorders, such as infectious diarrhea. While most people will get over a cold, the flu can be much more serious. Some people with the flu, particularly older adults and people with chronic medical problems, can develop pneumonia.
Inadequate hand hygiene also contributes to food-related illnesses, such as salmonella and E. coli infection.
Proper hand-washing techniques :-
Good hand-washing techniques include washing your hands with soap and water or using an alcohol-based hand sanitizer. Antimicrobial wipes or towelettes are just as effective as soap and water in cleaning your hands but aren't as good as alcohol-based sanitizers.
Antibacterial soaps have become increasingly popular in recent years.However, these soaps are no more effective at killing germs than is regular soap. Using antibacterial soaps may lead to the development of bacteria that are resistant to the products' antimicrobial agents — making it even harder to kill these germs in the future. In general, regular soap is fine. The combination of scrubbing your hands with soap — antibacterial or not — and rinsing them with water loosens and removes bacteria from your hands.
Proper hand washing with soap and water.
Follow these instructions for washing with soap and water :-
(1) Wet your hands with warm, running water and apply liquid soap or use clean bar soap. Lather well.
(2) Rub your hands vigorously together for at least 15 to 20 seconds.
(3) Scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails.
(4) Rinse well.
(5) Dry your hands with a clean or disposable towel.
(6) Use a towel to turn off the faucet.
Proper use of an alcohol-based hand sanitizer :-
Alcohol-based hand sanitizers — which don't require water — are an excellent alternative to hand washing, particularly when soap and water aren't available. They're actually more effective than soap and water in killing bacteria and viruses that cause disease. Commercially prepared hand sanitizers contain ingredients that help prevent skin dryness. Using these products can result in less skin dryness and irritation than hand washing.
Not all hand sanitizers are created equal, though. Some "waterless" hand sanitizers don't contain alcohol. Use only the alcohol-based products. The CDC recommends choosing products that contain at least 60 percent alcohol.
To use an alcohol-based hand sanitizer:-
(1) Apply about 1/2 teaspoon of the product to the palm of your hand.
(2) Rub your hands together, covering all surfaces of your hands, until they're dry.
If your hands are visibly dirty, however, wash with soap and water, if available, rather than a sanitizer.
When should you wash your hands?
Although it's impossible to keep your bare hands germ-free, there are times when it's critical to wash your hands to limit the transfer of bacteria, viruses and other microbes.
Always wash your hands:-
(1) After using the toilet
(2) After changing a diaper — wash the diaper-wearer's hands, too
(3) After touching animals or animal waste
(4) Before and after preparing food, especially before and immediately after handling raw meat, poultry or fish
(5) Before eating
(6) After blowing your nose
(7) After coughing or sneezing into your hands
(8) Before and after treating wounds or cuts
(9) Before and after touching a sick or injured person
(10) After handling garbage
(11) Before inserting or removing contact lenses
(12) When using public restrooms, such as those in airports, train stations, bus stations and restaurants.
Hand washing doesn't take much time or effort, but it offers great rewards in terms of preventing illness. Adopting this simple habit can play a major role in protecting your health.
Subscribe to:
Posts (Atom)