1. Chomp on a crunchy snack. A chocolate bar or cake surely is tempting, but instead of grabbing some of this or other sugary foods, just snack on a crunchy veggie like carrots, celery or cucumber. You can also try sesame sticks and nuts.
2. To stop tiredness and lift your energy levels, sip up some citrus fruit juices. Even the smell of lemon, orange and grapefruit can rev up your engine and get your system going.
3. Eat a banana to stop tiredness and boost energy. The potassium in bananas makes this happen. Try other potassium-rich foods like nuts and spinach.
4. Stop tiredness from sneaking up on you by eating something spicy. Chilli crackers or fish and chili prawns and beef can definitely kick-start your system. However, avoid spices in creamy sauces, as these will leave you feeling drowsy and bloated.
5. An apple a day keeps tiredness at bay. This fruit is packed with healthy nutrients and antioxidants, making it a good food for beating tiredness. Not only that, the crunchiness of an apple can make you feel awake and alert.
6. Dehydration is a primary cause of tiredness, so drink lots of water to stay fresh, alert and energized. You can put a lemon or some mint leaves on your glass of water for that added boost.
7. When you feel that you need a quick boost, try placing some fresh thyme in a bowl of boiling water. Then put a towel over your head and inhale the thyme infusion.
8. Pick some garden herbs and inhale the refreshing scent to get that mid-afternoon lift that you need.
9. Stop tiredness by taking a nice, warm bath. Place a few drops of relaxing and energizing essential oils like lavender, rosemary and sage in your bath.
10. Soaking in a salt bath is another good way to revitalize the body. Try the essential oil bath one day then try the salt bath next for that buoyant feel.
11. Soak a bunch or pine needles overnight, then strain the liquid and add it to your bath the following morning. This should give you a wake-up call and energy boost.
Showing posts with label Alternative Health Articles. Show all posts
Showing posts with label Alternative Health Articles. Show all posts
Tuesday, September 7, 2010
Saturday, August 14, 2010
Teenage Breast Cancer Symptoms Signs
Breast cancer originates from breast tissue. This type is usually common in women over the age of forty years, although there are a few men who suffer from it. It is also known to occur in teenagers, although it is not so common.
One of the worst types is inflammatory breast cancer, which does not usually present any signs or symptoms. It is therefore one of the most difficult to diagnose especially in teenagers who may not be aware of changes in their bodies. However, where signs and symptoms are present, the breasts appear swollen, tender and often itch. Other symptoms are inverted nipples and bruises on the breast and formation of lymph nodes on the armpits.
When a teenager notices a lump, they should be taken to hospital immediately for a proper examination. However, not all lumps are cancerous and only a qualified physician can determine this.
In most cases, lumps are caused by changes in the breast during the menstrual cycle. These lumps are usually fluid filled cysts. Lumps which are benign are usually smooth, and move easily within the breast tissue. Most of these lumps do not need to be removed unless they are causing serious discomfort or causing noticeable changes in the shape of the breast.
A lump that appears to be growing in size and that is immobile even when manipulated with the fingers could be an indicator that it is not benign and a sign of breast cancer. These kind of lumps should be taken for additional tests immediately. Teenagers should be encouraged to perform self-examination, and report any changes to their parents. They should be on the look-out for symptoms such as; changes in shape and size of the breast. One breast could appear to be bigger or smaller. One should also be on the look-out for change in the texture of the breast. This includes hardening and thickening of the breast.
In some cases, breast cancer in teenagers is characterized by pain. The teenager will complain about pain that comes and goes frequently on the breast. In some cases it could be constant and will last for more than one day before it stops. One should also check for change in color in parts of the breast. If these color changes do not disappear in a short-while, then it should be a cause for concern. Teenagers facing this disease need a lot of help from family members and support groups. This is especially important because, they feel that they do not fit in with their age-mates and are unlikely to find survivors among their peers.
One of the worst types is inflammatory breast cancer, which does not usually present any signs or symptoms. It is therefore one of the most difficult to diagnose especially in teenagers who may not be aware of changes in their bodies. However, where signs and symptoms are present, the breasts appear swollen, tender and often itch. Other symptoms are inverted nipples and bruises on the breast and formation of lymph nodes on the armpits.
When a teenager notices a lump, they should be taken to hospital immediately for a proper examination. However, not all lumps are cancerous and only a qualified physician can determine this.
In most cases, lumps are caused by changes in the breast during the menstrual cycle. These lumps are usually fluid filled cysts. Lumps which are benign are usually smooth, and move easily within the breast tissue. Most of these lumps do not need to be removed unless they are causing serious discomfort or causing noticeable changes in the shape of the breast.
A lump that appears to be growing in size and that is immobile even when manipulated with the fingers could be an indicator that it is not benign and a sign of breast cancer. These kind of lumps should be taken for additional tests immediately. Teenagers should be encouraged to perform self-examination, and report any changes to their parents. They should be on the look-out for symptoms such as; changes in shape and size of the breast. One breast could appear to be bigger or smaller. One should also be on the look-out for change in the texture of the breast. This includes hardening and thickening of the breast.
In some cases, breast cancer in teenagers is characterized by pain. The teenager will complain about pain that comes and goes frequently on the breast. In some cases it could be constant and will last for more than one day before it stops. One should also check for change in color in parts of the breast. If these color changes do not disappear in a short-while, then it should be a cause for concern. Teenagers facing this disease need a lot of help from family members and support groups. This is especially important because, they feel that they do not fit in with their age-mates and are unlikely to find survivors among their peers.
Thursday, August 12, 2010
Acne Pimples Home Remedies Natural Treatments Best Cures
Acne pimples are one of several skin infections we have to deal with at some stage of our life. The infection is common among women especially at the adolescent years.
If you have never had to deal with this problem, you are one of the lucky few.
The common nature of acne spots have given birth to so many remedies and one of them is the home remedies. It is coming up every you look on the internet both on forum and chat rooms.
Lots of people suffering from this skin problem faces such things as redness of the face, black heads, etc. Most antibiotics and other treatment by dermatologist have failed, to this extent people have resulted to natural medicine.
So why do most people prefer home remedies?
The Methods Are Cheap:
Ingredients needed are cheap and easy to come buy. Most of these ingredients are find in the home, they could be originally meant for a different purpose also serve as remedy for acne.
The Approach We are what we do or eat most of the time, changing some of our daily routine such as diet, hygiene, over reliance on processed food etc. will greatly affect out total outlook in a positive way.
The following are the tested ways that will help with your acne problems:
Healthy Living:
Its not only when it comes to loosing of weight that that plays a major role, having a balanced diet also helps the skin a lot. Vegetables and fruits with fiber content have been found to be of help than oily or fatty foods.
Its your life and you should be able to control appetite that foods that only do you harm than good.
Know Your Skin Type:
Adverts will always be in your face and its difficult to know which of the product will sooth your skin type. The easiest way to deal with this is to know your skin type, it help you in avoiding products that will either work short term or add to your skin problem.
A visit to your dermatologist will be of help, you can also get information on the internet.
Avoid Scrubs:
Most of the agents in scrubs do nothing but irritate your skin. Your skin could get healed of acne temporary but the long effect of scrubs and exfoliators can be more problematic.
Return To Nature: Where lots of modern medicine have failed, nature have come to the rescue. This is evident in the approach of pharmaceutical to developing drugs.
Because acne, pimples scars are natural occurrence it better that they are treated with natural medications. The toothpaste's main ingredient, peroxide, dries up and cures the acne. Just dab a small amount on the acne after cleaning your face. Just be careful not to apply it to open wounds or popped acne.
The Wonder Of Oil
The healing properties of oil have been found to be very effective. Oil like olive will help if your have turned to open wound. The antibacterial and antiseptic components of the oil will help sooth and cover the wound. To get the best result, dab the oil in clean cotton wool and apply to the surface.
Use Honey Another wonder of nature is honey, applying natural honey (Stay away from processed honey) in the morning and at night after the face have been cleansed.
Apply Peroxide Peroxide has the ability to dry spots and it can be found mostly in toothpaste. Please be cautious when applying, avoid contact with the eyes and do not apply on open wounds.
If you have never had to deal with this problem, you are one of the lucky few.
The common nature of acne spots have given birth to so many remedies and one of them is the home remedies. It is coming up every you look on the internet both on forum and chat rooms.
Lots of people suffering from this skin problem faces such things as redness of the face, black heads, etc. Most antibiotics and other treatment by dermatologist have failed, to this extent people have resulted to natural medicine.
So why do most people prefer home remedies?
The Methods Are Cheap:
Ingredients needed are cheap and easy to come buy. Most of these ingredients are find in the home, they could be originally meant for a different purpose also serve as remedy for acne.
The Approach We are what we do or eat most of the time, changing some of our daily routine such as diet, hygiene, over reliance on processed food etc. will greatly affect out total outlook in a positive way.
The following are the tested ways that will help with your acne problems:
Healthy Living:
Its not only when it comes to loosing of weight that that plays a major role, having a balanced diet also helps the skin a lot. Vegetables and fruits with fiber content have been found to be of help than oily or fatty foods.
Its your life and you should be able to control appetite that foods that only do you harm than good.
Know Your Skin Type:
Adverts will always be in your face and its difficult to know which of the product will sooth your skin type. The easiest way to deal with this is to know your skin type, it help you in avoiding products that will either work short term or add to your skin problem.
A visit to your dermatologist will be of help, you can also get information on the internet.
Avoid Scrubs:
Most of the agents in scrubs do nothing but irritate your skin. Your skin could get healed of acne temporary but the long effect of scrubs and exfoliators can be more problematic.
Return To Nature: Where lots of modern medicine have failed, nature have come to the rescue. This is evident in the approach of pharmaceutical to developing drugs.
Because acne, pimples scars are natural occurrence it better that they are treated with natural medications. The toothpaste's main ingredient, peroxide, dries up and cures the acne. Just dab a small amount on the acne after cleaning your face. Just be careful not to apply it to open wounds or popped acne.
The Wonder Of Oil
The healing properties of oil have been found to be very effective. Oil like olive will help if your have turned to open wound. The antibacterial and antiseptic components of the oil will help sooth and cover the wound. To get the best result, dab the oil in clean cotton wool and apply to the surface.
Use Honey Another wonder of nature is honey, applying natural honey (Stay away from processed honey) in the morning and at night after the face have been cleansed.
Apply Peroxide Peroxide has the ability to dry spots and it can be found mostly in toothpaste. Please be cautious when applying, avoid contact with the eyes and do not apply on open wounds.
Monday, August 9, 2010
Best Foods with good tips for proper Diabetics cures
There are many ways and means to treat diabetes. The triplet formula of lifestyle with diabetes is 'Medicine, Exercise, and Diet'. Some people take regularly prescription medication for managing diabetes. There are also persons who pay serious attention on exercise routine for getting relief from diabetes complications.
The remaining others choose to eating healthy diet foods to beat diabetes. If so, what are Good Foods for Diabetics? If we think well, the second and third options are absolutely two natural ways of treating diabetes without medicine. There is no chance for side effects in these two options to overcome diabetes. There is fair chance in the third option to overcome diabetes with healthy diet foods. Let us have a sharing of tips on best foods that may help controlling blood sugar in the blood stream.
Vegetables: Vegetables are nature's gift to enhance digestion and improve health. When the body is permitted to function with easily digestible and nutritious diet, there is less chance for disorders or diseases in the internal parts of the human system. This implies a healthy body with streamlined blood circulation with structurally balanced ingredients.
Specifically, the insulin production by the pancreas is regulated and geared for proper functioning. This is possible in a natural way by eating vegetables in plenty as they are good foods for diabetics. Spinach, broccoli, cabbage, brussels spouts, cauliflower, and lettuce are the pin tops of the diabetes diet food list for diabetics.
Highly starchy vegetables like potatoes, beats, and corns may be taken in limit without avoiding in Toto. This procedure helps to lower blood sugar levels and control diabetes naturally.
Fruits: Fruits are mostly sweet, starchy, and delicious with protein content. However, there are fruits low in calories but high in Vitamins and minerals. Any fruit low in sugar can be a good food for diabetes.
It is recommended to consume fruits like apples, oranges, pears, blackberries, strawberries, and red grapes. Dried fruits are not good foods for diabetics as they contain compressed sugar excessively. You may have 2 - 4 servings of good fruits every day after regular meals. The servings may just be handful to digest.
Grains: Whole grain bread or cereals, oats, rye, wheat, and unrefined brown rice are rich sources of zinc and chromium. These two ingredients are potent to enhance insulin secretion needed to the body. Refined rice, pasta, and white flour bread are listed under bad foods for diabetics.
Dairy products: Milk is indeed a Best Food for diabetics. Skimmed milk and low fat dairy products are good sources of calcium and proteins. At the same time, avoiding high fat dairy products in any form may be good for diabetics. Low fat dairy products like yogurt and cheese provide nutrition values for health.
Meat and Meat Substitutes: Though meat is high in protein content, it's equally high in fat content too. Meat constitutes one of the best diabetic diet foods if consumed in moderation. However, consuming lean meats, poultry, and egg as you please can be good with protein values for muscle building. These items can be had as healthy snacks for diabetics.
The remaining others choose to eating healthy diet foods to beat diabetes. If so, what are Good Foods for Diabetics? If we think well, the second and third options are absolutely two natural ways of treating diabetes without medicine. There is no chance for side effects in these two options to overcome diabetes. There is fair chance in the third option to overcome diabetes with healthy diet foods. Let us have a sharing of tips on best foods that may help controlling blood sugar in the blood stream.
Vegetables: Vegetables are nature's gift to enhance digestion and improve health. When the body is permitted to function with easily digestible and nutritious diet, there is less chance for disorders or diseases in the internal parts of the human system. This implies a healthy body with streamlined blood circulation with structurally balanced ingredients.
Specifically, the insulin production by the pancreas is regulated and geared for proper functioning. This is possible in a natural way by eating vegetables in plenty as they are good foods for diabetics. Spinach, broccoli, cabbage, brussels spouts, cauliflower, and lettuce are the pin tops of the diabetes diet food list for diabetics.
Highly starchy vegetables like potatoes, beats, and corns may be taken in limit without avoiding in Toto. This procedure helps to lower blood sugar levels and control diabetes naturally.
Fruits: Fruits are mostly sweet, starchy, and delicious with protein content. However, there are fruits low in calories but high in Vitamins and minerals. Any fruit low in sugar can be a good food for diabetes.
It is recommended to consume fruits like apples, oranges, pears, blackberries, strawberries, and red grapes. Dried fruits are not good foods for diabetics as they contain compressed sugar excessively. You may have 2 - 4 servings of good fruits every day after regular meals. The servings may just be handful to digest.
Grains: Whole grain bread or cereals, oats, rye, wheat, and unrefined brown rice are rich sources of zinc and chromium. These two ingredients are potent to enhance insulin secretion needed to the body. Refined rice, pasta, and white flour bread are listed under bad foods for diabetics.
Dairy products: Milk is indeed a Best Food for diabetics. Skimmed milk and low fat dairy products are good sources of calcium and proteins. At the same time, avoiding high fat dairy products in any form may be good for diabetics. Low fat dairy products like yogurt and cheese provide nutrition values for health.
Meat and Meat Substitutes: Though meat is high in protein content, it's equally high in fat content too. Meat constitutes one of the best diabetic diet foods if consumed in moderation. However, consuming lean meats, poultry, and egg as you please can be good with protein values for muscle building. These items can be had as healthy snacks for diabetics.
Friday, August 6, 2010
Natural Facial Cleanser Tips for you
The face is what everybody sees in us first. It would be quite embarrassing when our face has an unhealthy skin. Many of us are having facial skin problems which have forced us to try every skin care products available. However, buying anything you see is wrong. There is a process in order to achieve guaranteed satisfactory results.
The first thing to do is to know the cause of the skin problem. There are many causes of having damaged skin. One of the most known causes of damaged skin is exposure to countless free radicals in our surroundings. There are many free radicals that would damage the skin, such as dust, smoke from cars and the ultra violet rays of the sun. These free radicals will penetrate the skin damaging every layer and eventually killing skin cells which will result to wrinkles, fine lines and other skin disorders.
The next thing to do is consult a dermatologist to know what type of skin you have. Through this you will know what kind of product you should purchase and what ingredients will be suitable for your skin. This is needed because you might use a product which has an ingredient that would not be suitable for the skin type you have. If this happens side effects occur and instead of treating one problem you will be treating more skin damages.
When purchasing a facial cleanser it is best to read all the ingredients before deciding to purchase it. You must be sure that all the ingredients will be suitable for your skin.
Natural facial cleanser purpose is to remove all the dirt in the skin leaving it clean so that the pores will be free from blockage. When using the cleanser, it is best to use lukewarm water and a soft and smooth cloth.
The following are the procedures in using facial cleanser:
Wash the skin to get rid of the minimal dirt. Use lukewarm water or mineral water.
Using the cloth, gently rub your skin with it.
Apply a little amount of facial cleanser at the tip of the index finger.
Using two hands, rub your skin in circular motion with the facial cleanser.
Rinse it well with lukewarm water or mineral water and then wipe your skin with a dry and soft towel.
We need to treat our skin with tender, loving care and devotion. As it is said, a clean and healthy skin will give us the confidence we have always wanted.
The first thing to do is to know the cause of the skin problem. There are many causes of having damaged skin. One of the most known causes of damaged skin is exposure to countless free radicals in our surroundings. There are many free radicals that would damage the skin, such as dust, smoke from cars and the ultra violet rays of the sun. These free radicals will penetrate the skin damaging every layer and eventually killing skin cells which will result to wrinkles, fine lines and other skin disorders.
The next thing to do is consult a dermatologist to know what type of skin you have. Through this you will know what kind of product you should purchase and what ingredients will be suitable for your skin. This is needed because you might use a product which has an ingredient that would not be suitable for the skin type you have. If this happens side effects occur and instead of treating one problem you will be treating more skin damages.
When purchasing a facial cleanser it is best to read all the ingredients before deciding to purchase it. You must be sure that all the ingredients will be suitable for your skin.
Natural facial cleanser purpose is to remove all the dirt in the skin leaving it clean so that the pores will be free from blockage. When using the cleanser, it is best to use lukewarm water and a soft and smooth cloth.
The following are the procedures in using facial cleanser:
Wash the skin to get rid of the minimal dirt. Use lukewarm water or mineral water.
Using the cloth, gently rub your skin with it.
Apply a little amount of facial cleanser at the tip of the index finger.
Using two hands, rub your skin in circular motion with the facial cleanser.
Rinse it well with lukewarm water or mineral water and then wipe your skin with a dry and soft towel.
We need to treat our skin with tender, loving care and devotion. As it is said, a clean and healthy skin will give us the confidence we have always wanted.
Wednesday, August 4, 2010
Good Night’s Sleep Tips – Exercises for Good Nights Sleep
We all know the benefits of exercise include lower risk for heart disease, lower weight, better bone mass, better sleep quality, and higher metabolism. And experts agree that the best prescription for preventing many problems, including insomnia, is exercise.
But just as with sleep, improper exercise can lead to failure. Everyone knows that exercise is good for the body, but not many people want to do it because it doesn't seem like fun; to the contrary, "exercise," to many, seems or feels like "work," and when that occurs, you'll never get the most of out of exercising, and you won't reap its benefits to sleep, either.
Have you ever bought a gym membership with the intention of exercising on a regular basis, only to fall back into your regular routine after a few months? More than forty percent of the population drop out of their gym contracts each year, prompting gyms to spend millions to create and advertise new reasons to get you back in. The problem with this is due to a misunderstanding of why we start exercising in the first place.
It takes more than an understanding of the benefits or exercise; you must be passionate about it. Let's face it - we make time for things we want to do. So without an emotional reason, exercise simply becomes a boring routine. The desire to change is what originally prompts us to commit to exercise, but the lack of interest leaves us viewing the treadmill as nothing more than a menacing, sweat-inducing machine on which we must perform a monotonous task.
We enter today's gym with the same conditioned mindset that we experienced in childhood P.E. class. To overcome this, it often helps to change your view of exercise to one of play, such as when we were children. What if you could participate in a fun activity - one that you enjoyed as a child, let's say. Would that entice you to get moving a little more, with the added result that after "playtime," you'll be able to fall into that restful, carefree childhood sleep?
Remember, you can rewire and reset your brain-to-body mechanisms; just train them to work a certain way by how you perceive them and how you think. It's all connected - and it's all possible.
To compare gym exercises with energy-equivalent activities, I have listed a 6 typical gym exercise on the left, and a similar activity that rouses the heart rate to the same degree on the right.
All 6 exercises are all based on thirty minutes of activity, and each one will lead you to a more peaceful, deep slumber:
Pilates - Horseback riding
Stair-Stepper - Casual soccer
Stationary Bike - Backpacking
Calisthenics - Repelling
Basketball - Rock climbing
Elliptical machine - Cross-country skiing
Martial arts is another positive stress workout that is growing in popularity. Even during a recession, it amazes me that I continue to see martial arts businesses continue to open and thrive. Or how about dancing, yoga classes, swimming, tennis, or table tennis?
Just walking for thirty minutes a day, four times a week, reduces the stress that enables you to experience quality sleep. Regular aerobic activity reduces anxiety whilst increasing dopamine and serotonin levels, making you feel happier, more confident, and more relaxed. That means you'll feel "naturally tired" at bedtime.
But just as with sleep, improper exercise can lead to failure. Everyone knows that exercise is good for the body, but not many people want to do it because it doesn't seem like fun; to the contrary, "exercise," to many, seems or feels like "work," and when that occurs, you'll never get the most of out of exercising, and you won't reap its benefits to sleep, either.
Have you ever bought a gym membership with the intention of exercising on a regular basis, only to fall back into your regular routine after a few months? More than forty percent of the population drop out of their gym contracts each year, prompting gyms to spend millions to create and advertise new reasons to get you back in. The problem with this is due to a misunderstanding of why we start exercising in the first place.
It takes more than an understanding of the benefits or exercise; you must be passionate about it. Let's face it - we make time for things we want to do. So without an emotional reason, exercise simply becomes a boring routine. The desire to change is what originally prompts us to commit to exercise, but the lack of interest leaves us viewing the treadmill as nothing more than a menacing, sweat-inducing machine on which we must perform a monotonous task.
We enter today's gym with the same conditioned mindset that we experienced in childhood P.E. class. To overcome this, it often helps to change your view of exercise to one of play, such as when we were children. What if you could participate in a fun activity - one that you enjoyed as a child, let's say. Would that entice you to get moving a little more, with the added result that after "playtime," you'll be able to fall into that restful, carefree childhood sleep?
Remember, you can rewire and reset your brain-to-body mechanisms; just train them to work a certain way by how you perceive them and how you think. It's all connected - and it's all possible.
To compare gym exercises with energy-equivalent activities, I have listed a 6 typical gym exercise on the left, and a similar activity that rouses the heart rate to the same degree on the right.
All 6 exercises are all based on thirty minutes of activity, and each one will lead you to a more peaceful, deep slumber:
Pilates - Horseback riding
Stair-Stepper - Casual soccer
Stationary Bike - Backpacking
Calisthenics - Repelling
Basketball - Rock climbing
Elliptical machine - Cross-country skiing
Martial arts is another positive stress workout that is growing in popularity. Even during a recession, it amazes me that I continue to see martial arts businesses continue to open and thrive. Or how about dancing, yoga classes, swimming, tennis, or table tennis?
Just walking for thirty minutes a day, four times a week, reduces the stress that enables you to experience quality sleep. Regular aerobic activity reduces anxiety whilst increasing dopamine and serotonin levels, making you feel happier, more confident, and more relaxed. That means you'll feel "naturally tired" at bedtime.
Monday, August 2, 2010
Garlic Health Benefits – Cure Common Disorders at Home
For thousands of years, in many cultures, garlic has been used as both food and medicine. The word garlic come from Old English garleac, meaning "speer leek." Throughout human history, garlic has been both sought after for its healing powers and shunned for its strong odor.
Fortunately, now modern medicine is starting to embrace garlic as an alternative to prescription drugs.
Garlic is very rich in antioxidants. It has been shown to kill 23 types of bacteria.
Vitamins in garlic, such as A, B, and C, stimulate the body to fight carcinogens and get rid of toxins.
It may even aid in preventing certain types of cancer, such as stomach cancer.
Garlic's sulfur compounds can regulate blood sugar metabolism, stimulate and detoxify the liver, as well as stimulate blood circulation and the nervous system.
Fortunately, now modern medicine is starting to embrace garlic as an alternative to prescription drugs.
Garlic is very rich in antioxidants. It has been shown to kill 23 types of bacteria.
Vitamins in garlic, such as A, B, and C, stimulate the body to fight carcinogens and get rid of toxins.
It may even aid in preventing certain types of cancer, such as stomach cancer.
Garlic's sulfur compounds can regulate blood sugar metabolism, stimulate and detoxify the liver, as well as stimulate blood circulation and the nervous system.
Saturday, July 31, 2010
Vitamin C Benefits Cancer – Let’s Prevent Cancer Smartly
Vitamin C is an antioxidant. Along with Vitamin E, A, Beta-Carotene, and Lypocene, these substances help prevent oxidation. Oxidation is the primary action responsible for creating havoc in the body. What occurs is that an unpaired electron looks to pair itself. This unpaired electron is called a Free Radical. Yes, that's the famous free radical. The one you hear on the news and read about. This little molecule is the primary reason that most cancer occurs in the body. The most common molecule to become a free radical is Oxygen. At this point it is unstable. When this happens it looks to stabilize itself in the body.
Free radicals alter the DNA. By stealing an electron from other molecules they are creating more free radicals. This in turn is an endless cycle of cellular destructing. The way that antioxidants stop free radicals is that they have a unique ability to give off an electron and still maintain their ability to remain stable. Thereby ending the cycle.
What are the sources of Vitamin C?
The obvious such as lemons, oranges, grapefruit. But also, Red Peppers, Brussels sprouts. The question is whether this is enough. To maintain health? Most likely if you eat an abundance of fruit and vegetables which are not cooked, and are not canned, then yes. But to be proactive, and especially if one is concerned about the increasing amount of toxins in the air and food, then no. One would be well advised to supplement.
Vitamin C is of particular interest because there is very little danger in using high dosages. Unlike fat soluble vitamins, which are stored in the body, Vitamin C is water soluble and does not stay and build up to toxic levels like fat soluble vitamins such as Vitamin E and Beta Carotene. Another reason is that there is ample evidence that unlike other antioxidants, vitamin C has shown a marked improvement in patients who use mega doses.
There are two ways of using Mega-dose Vitamin C therapy. The first, is intravenous. This requires the assistance of a health professional who will have the skill and instruments availability. Typically this is undertaken by those who are currently suffering from a disease and not those who are simply looking to increase their preventive efforts.
The alternative method, and the most common, is to purchase Vitamin C supplements. Again, there are two choices when taking vitamin capsules. Vitamin C in high doses, such as several thousand milligrams, can upset some people’s stomach. So they have the option of finding a buffered alternative. This method entails a binding of the vitamin C to, in most instances, Calcium.
When beginning supplementing with vitamin C one should always do several things. Consult a physician. And also, go slowly. Simply because one can take 20 thousand milligrams of vitamin C without negative results does not mean everyone will be able to handle this on first try.
Many individuals have diarrhea after taking mega does and there is something called the Ascorbic Acid flush test which people use as both a cleansing method, and a barometer to see how much of the nutrient they can handle. It is always advisable to start slowly and work up gradually and consult material.
Free radicals alter the DNA. By stealing an electron from other molecules they are creating more free radicals. This in turn is an endless cycle of cellular destructing. The way that antioxidants stop free radicals is that they have a unique ability to give off an electron and still maintain their ability to remain stable. Thereby ending the cycle.
What are the sources of Vitamin C?
The obvious such as lemons, oranges, grapefruit. But also, Red Peppers, Brussels sprouts. The question is whether this is enough. To maintain health? Most likely if you eat an abundance of fruit and vegetables which are not cooked, and are not canned, then yes. But to be proactive, and especially if one is concerned about the increasing amount of toxins in the air and food, then no. One would be well advised to supplement.
Vitamin C is of particular interest because there is very little danger in using high dosages. Unlike fat soluble vitamins, which are stored in the body, Vitamin C is water soluble and does not stay and build up to toxic levels like fat soluble vitamins such as Vitamin E and Beta Carotene. Another reason is that there is ample evidence that unlike other antioxidants, vitamin C has shown a marked improvement in patients who use mega doses.
There are two ways of using Mega-dose Vitamin C therapy. The first, is intravenous. This requires the assistance of a health professional who will have the skill and instruments availability. Typically this is undertaken by those who are currently suffering from a disease and not those who are simply looking to increase their preventive efforts.
The alternative method, and the most common, is to purchase Vitamin C supplements. Again, there are two choices when taking vitamin capsules. Vitamin C in high doses, such as several thousand milligrams, can upset some people’s stomach. So they have the option of finding a buffered alternative. This method entails a binding of the vitamin C to, in most instances, Calcium.
When beginning supplementing with vitamin C one should always do several things. Consult a physician. And also, go slowly. Simply because one can take 20 thousand milligrams of vitamin C without negative results does not mean everyone will be able to handle this on first try.
Many individuals have diarrhea after taking mega does and there is something called the Ascorbic Acid flush test which people use as both a cleansing method, and a barometer to see how much of the nutrient they can handle. It is always advisable to start slowly and work up gradually and consult material.
Friday, July 30, 2010
Face Packs for Glowing Skin – Let’s Look Beautiful Pretty Naturally
You do have to take extra efforts to cleanse the skin of the harmful toxin residue and nourish it with vital nutrients and supplements which make your skin blemish free and supple at all times.
For your skin and face care, you could use any of the beauty care products in varied categories - cosmetic, herbal and organic which are most easily available.
It is advisable to avoid chemical beauty care products as they can cause ill effects after prolonged use. On the other hand, organic beauty care products ensure your skin and face looks good, supple and well looked after once you begin to use. Since organic products are entirely made of natural products, they are relatively safer to use.
Organic Beauty products include face packs, moisturizers, essentials oils, massage oils, hair care, soaps and many other products. Organic beauty care products contain the right mix of antioxidants, minerals, vitamins and omega 6 Fatty Acid which when used on the body and skin simply work wonders for your skin and face.
One such organic product is the Raw Chocolate Pack, a face pack which has produced marvelous results when used. All you are required to do is mix a small quantity of raw chocolate pack with water to make it into a thick paste, apply it for just 10 minutes to the maximum and rinse off with cold water.
This face treatment could be done on weekly or regular basis to make your face clean, clear and blemish free.
If you are wondering why apply chocolate on your face when it can be eaten. Research has revealed that raw chocolate powder is the richest source of antioxidants. Also raw chocolate contains whopping 367% more antioxidants than its cooked version which could be yet another reason why raw chocolate should be applied rather than eating it. The high presence of antioxidants of raw chocolate absorbs free radicals which are likely to cause cell and tissue damage and in a way even control the premature ageing of your skin.
The raw chocolate face pack also contains sun dried red clay which is an effective skin toner and cleanser. Rich in trace elements and minerals, red clay can be safely used on all skin types. Two more vital ingredients of the organic chocolate pack are organic turmeric and organic amla or the Indian gooseberry powder. Turmeric is a wonderful skin remedy and can cure skin diseases such as eczema, psoriasis and acne. On the other hand the Indian Gooseberry or amla is rich in Vitamin C and thus a great skin cleanser.
It is time you take care of your face and skin in best possible manner. By switching over to organic products such as face masks, moisturizers, toners, soaps and cleansers, your face and skin begin to glow, while you feel beautiful and confident always.
For your skin and face care, you could use any of the beauty care products in varied categories - cosmetic, herbal and organic which are most easily available.
It is advisable to avoid chemical beauty care products as they can cause ill effects after prolonged use. On the other hand, organic beauty care products ensure your skin and face looks good, supple and well looked after once you begin to use. Since organic products are entirely made of natural products, they are relatively safer to use.
Organic Beauty products include face packs, moisturizers, essentials oils, massage oils, hair care, soaps and many other products. Organic beauty care products contain the right mix of antioxidants, minerals, vitamins and omega 6 Fatty Acid which when used on the body and skin simply work wonders for your skin and face.
One such organic product is the Raw Chocolate Pack, a face pack which has produced marvelous results when used. All you are required to do is mix a small quantity of raw chocolate pack with water to make it into a thick paste, apply it for just 10 minutes to the maximum and rinse off with cold water.
This face treatment could be done on weekly or regular basis to make your face clean, clear and blemish free.
If you are wondering why apply chocolate on your face when it can be eaten. Research has revealed that raw chocolate powder is the richest source of antioxidants. Also raw chocolate contains whopping 367% more antioxidants than its cooked version which could be yet another reason why raw chocolate should be applied rather than eating it. The high presence of antioxidants of raw chocolate absorbs free radicals which are likely to cause cell and tissue damage and in a way even control the premature ageing of your skin.
The raw chocolate face pack also contains sun dried red clay which is an effective skin toner and cleanser. Rich in trace elements and minerals, red clay can be safely used on all skin types. Two more vital ingredients of the organic chocolate pack are organic turmeric and organic amla or the Indian gooseberry powder. Turmeric is a wonderful skin remedy and can cure skin diseases such as eczema, psoriasis and acne. On the other hand the Indian Gooseberry or amla is rich in Vitamin C and thus a great skin cleanser.
It is time you take care of your face and skin in best possible manner. By switching over to organic products such as face masks, moisturizers, toners, soaps and cleansers, your face and skin begin to glow, while you feel beautiful and confident always.
Wednesday, July 28, 2010
Acai Force Max – The Ultimate Weight Loss Supplement and Colon Cleanser
There are too any Acai Berry Health Benefits, and we often lose count. However, when combined with other healthy ingredients to for the Acai Force Max, the supplement benefits men in various ways.
Colon cleansing is commonly done these days. It is one of the few procedures that people want to get into willingly. However, colon leasing wasn’t this easy earlier until of course the colon cleansing products came in. One such colon cleanser for men is Acai Force Max.
Acai Force Max is the best cleanser for men that work by detoxifying the intestine. Clogging f the intestine leads to countless health problems like gas, constipation, weight gain, and bloating and even colon cancer. The only way to avoid these complications is to cleanse the colon. Once this is sorted your body weight will be regulated on its own.
Men having extra flab on their body often find it extremely embarrassing to go for social gatherings. This indeed is a grave problem that even fiddles with your self-confidence. However, you need not pay such huge price for your body weight, with Acai Force Max to assist you; you can now develop the body of a Greek God and flaunt your muscles too.
Acai Force Max not only takes care of the appearance of a man, it is also an extremely helpful solution to the internal problems that we face. Also, the qualities of Acai berries help in improving visions and alertness, eliminate wastes and toxins, reduce body weight and improve the health conditions dramatically.
Force Max is indeed the only supplement for men that does not require crash dieting or exercising.
You can avail this supplement for free and see the results for yourself. If you are not satisfied, you have the liberty of returning it back as well.
Colon cleansing is commonly done these days. It is one of the few procedures that people want to get into willingly. However, colon leasing wasn’t this easy earlier until of course the colon cleansing products came in. One such colon cleanser for men is Acai Force Max.
Acai Force Max is the best cleanser for men that work by detoxifying the intestine. Clogging f the intestine leads to countless health problems like gas, constipation, weight gain, and bloating and even colon cancer. The only way to avoid these complications is to cleanse the colon. Once this is sorted your body weight will be regulated on its own.
Men having extra flab on their body often find it extremely embarrassing to go for social gatherings. This indeed is a grave problem that even fiddles with your self-confidence. However, you need not pay such huge price for your body weight, with Acai Force Max to assist you; you can now develop the body of a Greek God and flaunt your muscles too.
Acai Force Max not only takes care of the appearance of a man, it is also an extremely helpful solution to the internal problems that we face. Also, the qualities of Acai berries help in improving visions and alertness, eliminate wastes and toxins, reduce body weight and improve the health conditions dramatically.
Force Max is indeed the only supplement for men that does not require crash dieting or exercising.
You can avail this supplement for free and see the results for yourself. If you are not satisfied, you have the liberty of returning it back as well.
Monday, July 26, 2010
Male Skin Care Tips - To Achieve Younger Smoother Skin for Impressive Look
Many men do not take the time to care for their skin. They shave and perhaps use an aftershave and that is the extent of it. Male skin care is easy and can lead to results that will please them in the long run. The best skin care cream should contain Witch Hazel to specifically address all the problems associated with shaving.
Your skin is the first line of defense against germs and disease. Keeping pores clear will have multiple benefits not the least of which is it will make the skin feel better. Oils that are naturally produced by the skin can get trapped in the pores and clog them. This can lead to acne and infections.
A simple cleansing twice a day keeps them clean and healthier. There is no need to buy a fancy cleanser; a gentle facial soap is sufficient. Check to be sure the soap is recommended for faces and that is does not contain any fragrances or deodorants. All you need is a quick wash in the morning and again before bed.
When you do shave, make sure you select a mild shaving cream, gel or lotion. Begin by applying warm water to your face.
This opens the pores, softens the hairs and prepares your face for the shave. Then apply your gel, cream or lotion. Allow it to sit a few moments to set in and soften the skin. Use gentle strokes and do not rush. Rinse afterward with cold water. This will close the pores back up and protect your freshly treated skin.
And while a lot of men do not think about wrinkles until they already appear, there are some very simple things you can do to ward them off. First of all, pay attention to drinking plenty of water. Keeping yourself hydrated will really make a difference.
Drink at least 6 glasses of water each day and more if you drink a lot of dehydrating liquids such as coffee, soda and alcohol.
Other things to do should include regular exercise and maintaining a good diet. Foods rich in Vitamin E and other antioxidants are important to good skin. This means fruits and vegetables. Also consider a multivitamin supplement. Avoid greasy and sugary foods.
And most importantly a good line of male skin care will finish off the effort. Using natural products will greatly enhance your appearance giving you the skin you have always wanted. Be sure to check the label of any product before purchasing and ensure it contains natural ingredients specifically formulated to address all the skin care needs of a man.
Your skin is the first line of defense against germs and disease. Keeping pores clear will have multiple benefits not the least of which is it will make the skin feel better. Oils that are naturally produced by the skin can get trapped in the pores and clog them. This can lead to acne and infections.
A simple cleansing twice a day keeps them clean and healthier. There is no need to buy a fancy cleanser; a gentle facial soap is sufficient. Check to be sure the soap is recommended for faces and that is does not contain any fragrances or deodorants. All you need is a quick wash in the morning and again before bed.
When you do shave, make sure you select a mild shaving cream, gel or lotion. Begin by applying warm water to your face.
This opens the pores, softens the hairs and prepares your face for the shave. Then apply your gel, cream or lotion. Allow it to sit a few moments to set in and soften the skin. Use gentle strokes and do not rush. Rinse afterward with cold water. This will close the pores back up and protect your freshly treated skin.
And while a lot of men do not think about wrinkles until they already appear, there are some very simple things you can do to ward them off. First of all, pay attention to drinking plenty of water. Keeping yourself hydrated will really make a difference.
Drink at least 6 glasses of water each day and more if you drink a lot of dehydrating liquids such as coffee, soda and alcohol.
Other things to do should include regular exercise and maintaining a good diet. Foods rich in Vitamin E and other antioxidants are important to good skin. This means fruits and vegetables. Also consider a multivitamin supplement. Avoid greasy and sugary foods.
And most importantly a good line of male skin care will finish off the effort. Using natural products will greatly enhance your appearance giving you the skin you have always wanted. Be sure to check the label of any product before purchasing and ensure it contains natural ingredients specifically formulated to address all the skin care needs of a man.
Saturday, July 24, 2010
Lumbar Spine Pain – Relief and Reducing with proper treatments
There are many reasons why you can be suffering from low back pain right now. Let's face it, sometimes the pain goes away and you think you might be in the clear, but then all the sudden the slightest movement can send your back pain through the roof!
If you agree with this statement on any level then it is time that you read further. This free article can help you reduce your back pain so you can focus on other more important things in your life like your family, your work or school. Back pain should not take over your life and if it does, then it is time that you did something about it. We can help.
Common Causes for Constant Back Pain
If you have constant pain in your back then it might be due to a few common culprits. For example, a herniated disc, lumbar muscle strain or degenerative arthritis can all end up giving you pain over the long run.
Factors that contribute to low back pain include:
- Poor conditioning, over exercising - Obesity or excessive weight - Smoking - Improper use and or lifting technique
Symptoms of a lumbar muscle strain, herniated disc or arthritis can include:
- Pain around the low back and upper buttocks - Low back muscle spasm - Pain associated with activities, and generally relieved with rest.
Remedies or immediate treatment option:
- Ice
Ice is a well known home remedy to control pain and swelling, but is not always the best option because it will be very uneasy for you to have a pack of ice strapped to your back. You basically have to be laying down to use it, unless you have a lot of duct tape.
- Rest
Rest can really ease out pain, but it takes time. Though rest is free and can help out a lot but how many of us could get off from work so you could rest your aching back. Do we get enough time to make rest our primary method of treatment? Maybe when we were younger, rest seemed to cure everything, but as we get older we all know that life will not let us rest all the time; there are simply too many things asked of us each day.
Some doctors recommend lying on your back with a pillow under your knees. Sleeping with a pillow between the knees while lying on one side may increase comfort.
- Nonprescription medications may provide relief from pain.
This may mask the pain, and there is an upside to not feeling any discomfort but make sure you speak to your doctor prior to taking any medications.
Back Support & Its Benefits
Increasing your back support can really help people that have pain. If you have a herniated disc, muscle strain or degenerative arthritis, a quality back support can help alleviate each of these things by slightly increasing your intercavitary pressure. This is a proven biomechanical principle that can unload your lower spine and provide pain relief moments after you have put on a back support. No joke.
They can help reduce your back pain, all while being concealed by a t-shirt! They can also help to promote healing of an injured back because they will help to stop painful movements that can further a current injury. If you have pain you should consider using one.
If you agree with this statement on any level then it is time that you read further. This free article can help you reduce your back pain so you can focus on other more important things in your life like your family, your work or school. Back pain should not take over your life and if it does, then it is time that you did something about it. We can help.
Common Causes for Constant Back Pain
If you have constant pain in your back then it might be due to a few common culprits. For example, a herniated disc, lumbar muscle strain or degenerative arthritis can all end up giving you pain over the long run.
Factors that contribute to low back pain include:
- Poor conditioning, over exercising - Obesity or excessive weight - Smoking - Improper use and or lifting technique
Symptoms of a lumbar muscle strain, herniated disc or arthritis can include:
- Pain around the low back and upper buttocks - Low back muscle spasm - Pain associated with activities, and generally relieved with rest.
Remedies or immediate treatment option:
- Ice
Ice is a well known home remedy to control pain and swelling, but is not always the best option because it will be very uneasy for you to have a pack of ice strapped to your back. You basically have to be laying down to use it, unless you have a lot of duct tape.
- Rest
Rest can really ease out pain, but it takes time. Though rest is free and can help out a lot but how many of us could get off from work so you could rest your aching back. Do we get enough time to make rest our primary method of treatment? Maybe when we were younger, rest seemed to cure everything, but as we get older we all know that life will not let us rest all the time; there are simply too many things asked of us each day.
Some doctors recommend lying on your back with a pillow under your knees. Sleeping with a pillow between the knees while lying on one side may increase comfort.
- Nonprescription medications may provide relief from pain.
This may mask the pain, and there is an upside to not feeling any discomfort but make sure you speak to your doctor prior to taking any medications.
Back Support & Its Benefits
Increasing your back support can really help people that have pain. If you have a herniated disc, muscle strain or degenerative arthritis, a quality back support can help alleviate each of these things by slightly increasing your intercavitary pressure. This is a proven biomechanical principle that can unload your lower spine and provide pain relief moments after you have put on a back support. No joke.
They can help reduce your back pain, all while being concealed by a t-shirt! They can also help to promote healing of an injured back because they will help to stop painful movements that can further a current injury. If you have pain you should consider using one.
Friday, July 23, 2010
Alternative Health Article – Safer Effective Acne Herbal Remedies
Tea Tree Oil
Tea tree oil is an excellent choice to keep acne at bay. It does tingle and smells medicinal, but it contains anti-bacterial properties as well as anti-viral, which are both useful for the treatment of acne. If you have an outbreak, tea tree oil can be applied directly to the pimple in order to speed healing.
Aloe Vera
Most people know that if they have an aloe vera plant in their home, they can break off a piece and apply it directly to a burn. It is very soothing to use externally and internally. People use aloe vera for sunburned skin and it is excellent for the treatment of acne as well.
You can buy 100 percent aloe vera gel, which is recommended and apply it directly to a pimple, which speeds healing and is soothing. Additionally, you can apply it to areas of the skin where you feel an outbreak is looming. This can stop the outbreak from becoming unruly.
Jojoba Oil
Jojoba oil is used in many moisturizers and creams because it absorbs well and it naturally reduces sebum when there is an excessive amount. If your skin produces too much sebum, it is likely to have a tendency to suffer from outbreaks.
Jojoba oil is very soothing, but be sure you purchase 100 percent jojoba oil that is not mixed with anything else that could potentially irritate your skin and lead to an outbreak.
Burdock Root
This is something you can either drink as a tea or they sell it in capsule form. The herb is wonderful for purging toxins from the skin, which of course is the excess of toxins that can cause your acne breakouts.
Wheat Grass
Wheat grass has properties that can help to remove acne and lesson outbreaks. You will need to drink the juice form of the wheat grass in order to receive the best benefits. Moreover, wheat grass is an excellent antioxidant and very high in nutrients.
Turmeric
This is a wonderful herb that can be useful to control acne when taken on a daily basis. You can purchase the extract capsule form and take it daily in order to improve your skin. It holds anti-inflammatory properties, which can be quite useful for chronic acne.
When suffering from acne, the traditional methods of treatment used by the dermatologist can prove quite painful and expensive. Many people choose a natural route because the herbs and various oils not only help clear the acne but it is also good for your overall health.
Tea tree oil is an excellent choice to keep acne at bay. It does tingle and smells medicinal, but it contains anti-bacterial properties as well as anti-viral, which are both useful for the treatment of acne. If you have an outbreak, tea tree oil can be applied directly to the pimple in order to speed healing.
Aloe Vera
Most people know that if they have an aloe vera plant in their home, they can break off a piece and apply it directly to a burn. It is very soothing to use externally and internally. People use aloe vera for sunburned skin and it is excellent for the treatment of acne as well.
You can buy 100 percent aloe vera gel, which is recommended and apply it directly to a pimple, which speeds healing and is soothing. Additionally, you can apply it to areas of the skin where you feel an outbreak is looming. This can stop the outbreak from becoming unruly.
Jojoba Oil
Jojoba oil is used in many moisturizers and creams because it absorbs well and it naturally reduces sebum when there is an excessive amount. If your skin produces too much sebum, it is likely to have a tendency to suffer from outbreaks.
Jojoba oil is very soothing, but be sure you purchase 100 percent jojoba oil that is not mixed with anything else that could potentially irritate your skin and lead to an outbreak.
Burdock Root
This is something you can either drink as a tea or they sell it in capsule form. The herb is wonderful for purging toxins from the skin, which of course is the excess of toxins that can cause your acne breakouts.
Wheat Grass
Wheat grass has properties that can help to remove acne and lesson outbreaks. You will need to drink the juice form of the wheat grass in order to receive the best benefits. Moreover, wheat grass is an excellent antioxidant and very high in nutrients.
Turmeric
This is a wonderful herb that can be useful to control acne when taken on a daily basis. You can purchase the extract capsule form and take it daily in order to improve your skin. It holds anti-inflammatory properties, which can be quite useful for chronic acne.
When suffering from acne, the traditional methods of treatment used by the dermatologist can prove quite painful and expensive. Many people choose a natural route because the herbs and various oils not only help clear the acne but it is also good for your overall health.
Wednesday, March 3, 2010
Hyperhidrosis Treatments Cures
Sweating or Hyperhidrosis a lot can be very embarrassing, especially since it can be difficult to hide. Going around with sweat stains on your clothes alerts everyone to your problem and the sweat can also begin to smell quite badly. For people who sweat far too much, there are excess sweating treatments.
The water you consume is used to internally cool your body, and without it, your body is forced to excrete that water as sweat; so, by not drinking water, you're actually making the problem worse.
So at very first and important Health Advice is “Drink more water”.
Thinner and looser materials give the skin more air to breathe and allow better circulation; not to mention, it'll also cool you down. Wearing freer clothes will keep your body much cooler and minimize excessive sweating.
So always try to “Wear freer fabrics”
If you're sweating problem is under your arms, shaving them may be a good idea as the bacteria that causes the odor is on the hair, and when it reacts with the sweat, it creates a foul stench.
So third one is, “Shave the hair if the odor is a problem”
A good portion of the time when someone is an excessive sweater, it's because they're overweight. To see the biggest improvements in your sweating, you will have to drop all of that extra weight.
Try your level best to “Lose weight” fast as soon as possible.
Caffeine is a stimulant and will increase heart rate as well as body temperature. This can trigger sweating, so if you're a coffee-addict, try switching over to decaf to see if it helps the problem.
So, keep distance from “caffeine”
Above all five Hyperhidrosis Cures are really very essential but its mine another personal advice to all healthy blog readers that, always keep in your mind that, “Prevention is better than the cure”
I will sure try to post here Hyperhidrosis Prevention tips very soon, but before it be aware from this very common health condition.
Friday, February 19, 2010
Build Better Healthy Lifestyle with Herbal Nutrition Herbal Life
It’s really well-known and common sentence for all that, “Prevention is better than the Cure” and that’s why is it applies to everyone that “Nutrition is fundamental to good health.” There are lot’s considerable factors for our healthy lifestyle are, “keeps your body functioning normally, maintain a healthy weight, prevents disease”
But as usually in mine mind you are also thinking about how it’s possible?? Or what is the best way to supplement our body's health. As our today’s fast stressful lifestyle, Herbal Nutrition is the best natural way to strengthen our body as it assists our body, help us to get natural energy, increase health protection. With own health awareness, now a day lots families are turning to the Herbalife with herbal nutrition supplement.
By that way, want to also introduce about another word, which may be already you heard about it that is Herbal Life. As self medication, Herbal life supplements are classed, this type of vitamin offers a safe and effective way of health improvement and maintenance, when they are taken properly. It’s really very important to make the checks discussed with regards to quality and ingredients, as it will ensure that vitamin we take is safe and of good quality, when buying vitamin supplements from anywhere in the world. With help of online Herbal Nutrition Network, we can get good value on our supplements, with the discount prices that are of high quality and at reduced prices.
Saturday, October 31, 2009
Health Tips Facts – Aerobic Exercises Benefits for Visceral Fat Reduction
Exercise prevents regain of harmful fat one year after weight loss. As little as 80 minutes a week of aerobic or resistance training helps not only to prevent weight gain, but also to inhibit a regain of harmful visceral fat one year after weight loss, according to a new study.
Unlike subcutaneous fat that lies just under the skin and is noticeable, visceral fat lies in the abdominal cavity under the abdominal muscle.
Visceral fat is more dangerous than subcutaneous fat because it often surrounds vital organs.
The more visceral fat one has, the greater is the chance of developing Type 2 diabetes and heart disease.
In the study, Gary Hunter, from the University of Alabama at Birmingham (UAB) Department of Human Studies, and his team randomly assigned 45 European-American and 52 African-American women to three groups: aerobic training, resistance training or no exercise.
All of the participants were placed on an 800 calorie-a-day diet and lost an average 24 pounds.
Researchers then measured total fat, abdominal subcutaneous fat and visceral fat for each participant.
Afterward, participants in the two exercise groups were asked to continue exercising 40 minutes twice a week for one year.
After a year, the study’s participants were divided into five groups: those who maintained aerobic exercise training, those who stopped aerobic training, those who maintained their resistance training, those who stopped resistance training and those who were never placed on an exercise regimen.
“What we found was that those who continued exercising, despite modest weight regains, regained zero percent visceral fat a year after they lost the weight.
But those who stopped exercising, and those who weren’t put on any exercise regimen at all, averaged about a 33 percent increase in visceral fat,” Hunter said.
"Because other studies have reported that much longer training durations of 60 minutes a day are necessary to prevent weight regain, it’s not too surprising that weight regain was not totally prevented in this study.
It’s encouraging, however, that this relatively small amount of exercise was sufficient to prevent visceral fat gain,” Hunter added.
Tuesday, October 27, 2009
Oncology Massage Mesothelioma Cancer Treatment Cure Prevention Tips Facts
Mesothelioma and other cancer patients can Health benefits from oncology massage.
Complementary Therapies can improve quality of life for patients with mesothelioma and other forms of cancer. Cindy Doody of Mariposa Massage and Body Therapy in Cohasset, Massachusetts had her first experience with cancer when she was 17 and her grandmother was diagnosed with breast cancer. She saw what the chemotherapy and pain did to her. So when she became a massage therapist and was asked to come to a man’s mother’s house to give her a massage while she was going through chemotherapy, she didn’t hesitate. Doody gave the mother a relaxation massage and spoke with the woman, who found it to be very therapeutic. She continued to give her regular massages in her home for five months until she passed away.
Following that experience, Doody decided to become certified in oncology massage, which is now a supplement to her usual massage and body therapy business.
Oncology massage patients can come to her office, or she makes house calls for patients who find it difficult to travel.
With each new client, she spends time getting to know about their conditions, where they are in their treatment and how their general well-being is. Knowing where each client’s treatment is medically is very important for providing the most beneficial massage experience.
The American Cancer Society website lists information from studies that found that massage for cancer patients can help to decrease pain, fatigue, anxiety, stress and depression. Massage is considered to be a noninvasive addition to conventional cancer treatment.
Complementary Therapies can improve quality of life for patients with mesothelioma and other forms of cancer. Cindy Doody of Mariposa Massage and Body Therapy in Cohasset, Massachusetts had her first experience with cancer when she was 17 and her grandmother was diagnosed with breast cancer. She saw what the chemotherapy and pain did to her. So when she became a massage therapist and was asked to come to a man’s mother’s house to give her a massage while she was going through chemotherapy, she didn’t hesitate. Doody gave the mother a relaxation massage and spoke with the woman, who found it to be very therapeutic. She continued to give her regular massages in her home for five months until she passed away.
Following that experience, Doody decided to become certified in oncology massage, which is now a supplement to her usual massage and body therapy business.
Oncology massage patients can come to her office, or she makes house calls for patients who find it difficult to travel.
With each new client, she spends time getting to know about their conditions, where they are in their treatment and how their general well-being is. Knowing where each client’s treatment is medically is very important for providing the most beneficial massage experience.
The American Cancer Society website lists information from studies that found that massage for cancer patients can help to decrease pain, fatigue, anxiety, stress and depression. Massage is considered to be a noninvasive addition to conventional cancer treatment.
Wednesday, October 7, 2009
Alternative Health Tips - Sprained Ankle Treatment Symptoms Care Exercises
What is Sprained Ankle?
Due to tearing of one or more ligaments in our feet,ankle become twist and this condition is really very painful which is known as a Sprain.When a ligament is stretched or partially torn,its called a minor sprain but when the ligament is completely torn then its called severe strain.A strain occurs when you stretch or pull a muscle.
Sprained Ankle Causes :-
When the foot is planted awkwardly,or when the ground is uneven, or when an unusual amount of force is applied to the joint,So when an unnatural twisting motion occurs,its cause ankle sprain.
inversion sprain is called the most common type of ankle sprain.
Other sports are also resposible for this condition such like are football, basketball, and volleyball as because fast changes in direction or lots of stop-starts.
Sprained Ankle Symptoms:-
Restricted range of motion.
Most common symptoms of a sprain are pain around the joint, swelling, and bruising.
Pain, especially when you bear weight on it.
Sprained Ankle Treatment Care Exercises:-
The Ankle sprains can be treated by taping the ankle or using an ankle brace and ibuprofen or other anti-inflammatory medication.
RICE,name of treatment,sure will write its detailed name acute rest, ice, compression and elevation, prescribed for sprains.Acute rest sometimes would entail complete immobilization of the joint. Complete immobilization also helps your foot recover faster than a tubular bandage, especially if the ligament is completely torn.
Ice is one of the treatment for this condition,helpful to reduce the swelling.
Over the counter painkillers and anti-inflammatory drugs can help reduce pain and swelling.
Also we can do exercises as for treat this conditions like, Warm up exercises, Balancing Exercises, Plyometric Exercises, Strapping.
Heat to the injured area ; Movement and massage in the injured area ; Excessive alcohol consumption.
Due to tearing of one or more ligaments in our feet,ankle become twist and this condition is really very painful which is known as a Sprain.When a ligament is stretched or partially torn,its called a minor sprain but when the ligament is completely torn then its called severe strain.A strain occurs when you stretch or pull a muscle.
Sprained Ankle Causes :-
When the foot is planted awkwardly,or when the ground is uneven, or when an unusual amount of force is applied to the joint,So when an unnatural twisting motion occurs,its cause ankle sprain.
inversion sprain is called the most common type of ankle sprain.
Other sports are also resposible for this condition such like are football, basketball, and volleyball as because fast changes in direction or lots of stop-starts.
Sprained Ankle Symptoms:-
Restricted range of motion.
Most common symptoms of a sprain are pain around the joint, swelling, and bruising.
Pain, especially when you bear weight on it.
Sprained Ankle Treatment Care Exercises:-
The Ankle sprains can be treated by taping the ankle or using an ankle brace and ibuprofen or other anti-inflammatory medication.
RICE,name of treatment,sure will write its detailed name acute rest, ice, compression and elevation, prescribed for sprains.Acute rest sometimes would entail complete immobilization of the joint. Complete immobilization also helps your foot recover faster than a tubular bandage, especially if the ligament is completely torn.
Ice is one of the treatment for this condition,helpful to reduce the swelling.
Over the counter painkillers and anti-inflammatory drugs can help reduce pain and swelling.
Also we can do exercises as for treat this conditions like, Warm up exercises, Balancing Exercises, Plyometric Exercises, Strapping.
Heat to the injured area ; Movement and massage in the injured area ; Excessive alcohol consumption.
Monday, October 5, 2009
Tinnitus Symptoms Causes Treatments
What is Tinnitus?
Tinnitus is a condition commonly found in older people but, can also develop in younger people. It is a swishing, ringing, or any other type of noise which seems to originate in the ears, perception of sound that is not at all present in the external surrounding or environment.
Tinnitus Types:-
There are basically two types of tinnitus.
Somati Tinnitus, which is caused by damage or injuries outside of the ear in the head and neck region.
Otic Tinnitus, the more common type, is caused by damage or injury inside of the ear.
Tinnitus Symptoms:-
Tinnitus symptoms include irritating sounds like roaring, ringing, humming, airplane takeoff sound, beating, chain-saw sound or a vehicle sound.
Tinnitus Causes Risk Factors:-
Meniere's disease, which is supposed to be a certain disorder of the flow of fluids of the inner ear.
Ear canal blockage may cause ringing ears.
Injury to head may become a vital cause behind occurrence of tinnitus.
Formation of wax or any foreign body in the inner or outer part of the ear may stimulate tinnitus condition.
Tinnitus is a condition commonly found in older people but, can also develop in younger people. It is a swishing, ringing, or any other type of noise which seems to originate in the ears, perception of sound that is not at all present in the external surrounding or environment.
Tinnitus Types:-
There are basically two types of tinnitus.
Somati Tinnitus, which is caused by damage or injuries outside of the ear in the head and neck region.
Otic Tinnitus, the more common type, is caused by damage or injury inside of the ear.
Tinnitus Symptoms:-
Tinnitus symptoms include irritating sounds like roaring, ringing, humming, airplane takeoff sound, beating, chain-saw sound or a vehicle sound.
Tinnitus Causes Risk Factors:-
Meniere's disease, which is supposed to be a certain disorder of the flow of fluids of the inner ear.
Ear canal blockage may cause ringing ears.
Injury to head may become a vital cause behind occurrence of tinnitus.
Formation of wax or any foreign body in the inner or outer part of the ear may stimulate tinnitus condition.
Cures Home Treatments Remedies:-
Maidenhair tree extract is a good alternative to treat tinnitus. Using 20-40 mg of the same inside the ears will help cure tinnitus effectively.
Avoiding your exposure to loud noises is one of the best options to get rid of tinnitus.
Avoid taking sweet foods, processed and saturated foods are they may worsen the condition of tinnitus.
Eat fresh fruits and vegetables in your diet. This will help to combat tinnitus.
Exercise is a good remedy to get away from tinnitus problems.
Maidenhair tree extract is a good alternative to treat tinnitus. Using 20-40 mg of the same inside the ears will help cure tinnitus effectively.
Avoiding your exposure to loud noises is one of the best options to get rid of tinnitus.
Avoid taking sweet foods, processed and saturated foods are they may worsen the condition of tinnitus.
Eat fresh fruits and vegetables in your diet. This will help to combat tinnitus.
Exercise is a good remedy to get away from tinnitus problems.
Thursday, September 24, 2009
Health News – Mesothelioma Awareness Day
September 26 is known is Mesothelioma Awareness Day.
Once again the Mesothelioma Applied Research Foundation (MARF) is proclaiming September 26th as Mesothelioma Awareness Day. The goal of the day is to: "bring attention to this underfunded, asbestos-related cancer through a national campaign."
The event was first offered in 2005 with only a few radio stations and cities participating.
This year, almost twenty cities and states and more than a hundred radio stations and newspapers will be broadcasting information to get the word out on mesothelioma.
Malignant Mesothelioma is a cancer caused by exposure to airborne asbestos fibers. The fibers are either inhaled or swallowed then travel through the body becoming lodged, resulting in cancer decades later. Close to 3,000 Americans are diagnosed with mesothelioma each year.
Currently there is no known cure for mesothelioma.
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