What is Reiki ?Reiki is a very ancient science.Reiki in Japanese means universal life Force Energy. It is made of two parts, ‘Rei’— meaning universal, transcendental spirit, and ‘Ki’— meaning energy or power.Reiki is a method of connecting universal energy with the body’s innate power of healing. Reiki is simple and anybody can learn it. The possibility of self-treatment makes it quite advantageous. Self-treatment amplifies the life force energy in our body releasing the withheld emotions and energy blocks. The results may not be immediately perceptible but it is definitely helpful in relieving stress and helping the person think positive.As in most things Reiki must be experienced to be appreciated. Practicing Reiki helps create harmony in the body, giving a deep sense of peace and relaxation.Principles of Reiki :-Just for today I will give thanks for my many blessings :- One must live in a state of gratitude, consciously appreciating and thanking the many blessings of life. It helps in transforming negative attitudes into positive ones.Just for today, I will not worry :- Negative thoughts indicate a lack of faith in Searchd and hinder the outcome of our efforts. A positive frame of mind, makes the situations appear far better than they would otherwise be.Just for today I will not be angry :- Persons who know and have developed the ability to handle anger, have made their lives happy.Just for today I will do my work honestly :- Doing the work honestly and facing the truth in all things brings a peace of mind and calmness which can transform the person and raise his self-esteem.Just for today I will be kind to my neighbour and every living thing :- To help in healing the whole world and developing a loving atmosphere, we must show respect to all living things.Effects and Benefits of Reiki :-Reiki is an extremely effective technique for total relaxation and stress reduction. Reiki can not only effect changes in the physical structure of the body by helping to regenerate organs and re-build tissues but also helps to create balance on the mental level.One of the greatest benefits is self treatment. Treating oneself helps to release withheld emotions and energy blocks.Reiki has been found to :(1) Balance the energy(2) Reverse aging process.(3) Amplify the energy levels.(4) It heals holistically.(5) It can never do damage since it flows in quantities necessary for the recipient.How Does Reiki Heal?Life force is the non-physical energy that animates all living things. It flows through the body through certain pathways, which are called chakras and meridians. Also, it creates energy field— aura, which surrounds the body and permeates it.Reiki heals by tapping into this life force and regulating its flow. Life force becomes disrupted when negative thought attach themselves to the energy field and obstruct the flow of vital energy, resulting in disease. Reiki straightens and heals the energy pathways, thus leading to positive thoughts and life force to flow in a healthy way.Reiki treatment is done by laying hands gently on various parts of the body with fingers closed tight. The recipient feels a kind of flowing sensation, often combined with sensation of warmth.Some recipients of Reiki say that they never before experienced such a deep sense of peace and relaxation. The recipient is brought into a state of unity with the harmony of the universe, and then he can heal himself by using his natural ability.Reiki functions on all levels— mental and spiritual, physical and emotional. It cleanses the body of all toxins and encourages the body’s natural ability to heal itself. It amplified and balances energy, increases awareness and creativity helps, helps in releasing the blocked emotions and stress leading to total relaxation.The Difference between Reiki and other Healing Methods :-Reiki is simple.As compared to other forms of therapy which may demand months of training, Reiki can be learnt in a weekend. The ability to learn Reiki is not dependant on any special attributes in the learner. It is passed on from one the teacher to the student and he can then do Reiki. So, even a child can learn Reiki. In other forms healing, the healer must concentrate hard on sending energy. In Reiki, once the initial intention to treat has been completed and the hands have been placed on the body, the energy is drawn on its own.Reiki is quite effective for self-treatment. Reiki is always with the personal and requires no special devices. Whenever there is pain somewhere, or when there is a feeling of tiredness, Reiki can be used to energize and calm down.
Does massage after exercise really improve blood flow to the muscle and remove lactic acid and other waste products from the body? The answer is no, and to the contrary massage actually impairs blood flow to the muscle after exercise.
"This dispels a common belief in the general public about the way in which massage is beneficial," says kinesiology and health studies professor Michael Tschakovsky of Queen University, where the study was carried out.
"All the physical therapy professionals that I have talked to, when asked what massage does, answer that it improves muscle blood flow and helps get rid of lactic acid. Ours is the first study to challenge this and rigorously test its validity," he said.
The belief that massage aids in the removal of lactic acid from muscle tissue is so pervasive it is even listed on the Canadian Sports Massage Therapists website as one of the benefits of massage, despite there being absolutely no scientific research to back this up.
What is Prostate Cancer :-Prostate cancer is the most common type of cancer that affects men.It is when cancerous cells form in the prostate causing a tumor. Once the cancerous cells have formed, it is then possible for them to travel away from the prostate to affect other parts of the body. The prostate is a gland that forms part of the male reproductive system and is located below the bladder.For this reason, prostate cancer only affects men.Being ignorant about this disease will prevent you from even understanding some of the signs and symptoms that would have warned you early on before the cancer spreads to the rest of the body.But if you take the time to learn as much as you can about the condition, you will be able to decipher the signs and symptoms and do something about it, before it spreads.As all We know that antioxidant protect our body against free radicals that can trigger cancer.Load up on antioxidants such as resveratrol and Vitamin A,C and E.Food with strong color are also antioxidant rich.Tomatoes are such type of example in which there is lycopene. Lycopene is believed to be the major active component in tomatoes that is responsible for the anti-cancer activity.As consuming only two serving of tomatoes in a week significantly lower the risk of prostate cancer.Eating tomatoes and broccoli together can enhance the anti-cancer potentency possessed by tomatoes and broccoli. The rats use diets with tomatoes and or broccoli get the smaller tumors. The diet with both tomatoes and broccoli is most effective and finasteride is least effective in slowing the tumor growth.Anti-cancer compound such as polyphenols found in green tea and isoflavones found in soy-based products.
Snoring is a one of the serious breathing disorder.It is nothing but one condition that leaves a person with vibration and resonation of loose tissue in their throat. Your breathing patterns change as your sleep moves into a deeper state. That makes your breathing turn into a rhythm, which increases the odds of ending up with resonating.Actually, People that suffer with this don't really have a problem with it because they're sound asleep. People with enlarged tonsils, long palate and uvula and loose tongue and throat muscles are susceptible as well. Men who are overweight are more likely to snore.One of the best solution of this disorder that “Changing the way you sleep can help you to stop it.”How we can Stop Snoring:-One of the most famous snoring solutions is the simple act of rolling onto your side while you sleep.With the help of chin strap, we can stop also. A chin strap is just a headband that you wear. It wraps around your jaw and the top of your head. It's really an easy way to keep your jaw closed.Snoring Causes:-There are so many factors can cause of snoring. From those factors include the anatomy of the snorer's mouth, alcohol consumption, problems with the nasal passages, or a condition called sleep apnea.The anatomy of a person's mouth can contribute to a snoring problem due to the size of the tonsils, soft palate and tissues in the back of the throat. If any of these body parts are larger than normal, then they can narrow the air passages even more.It may lead to weak or poor muscles in the throat and/or tongue. This may cause the tongue to fall into the throat, or the muscles of the throat to cave into the air passages, constricting the airways. Weak or poor muscles in the throat and/or tongue are also a cause of snoring.Stress is one of the leading causes of many things that are unhealthy and is a leading factor in whether or not you snore. There are many ways to eliminate stress and this would be eliminating one of the snoring causes if you can find a better way to deal with stress.
