A balanced diet with mineral like iron, calcium, potassium, selenium, magnesium etc. is perfect natural solution hair loss cause in women, plays important role for healthy hair and scalp, with your external haircare which contains various shampoo, conditioner, keeping the scalp clean etc.Why protein also important?Because its crucial for better healthy hair growth, low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair color.(1) Whole grains have more nutrients per unit than their refined counterparts.Add to this the large quantities of fiber they have which makes them really good for our digestive system.They can be easily digested, contain a lot of antioxidants and help keep chronic diseases like cancer, diabetes, obesity and constipation at bay.(2) Vitamin CIts brimming with collagen, a protein which helps in maintaining hair follicles, blood vessels and scalp.Fruits like oranges, lemons, pineapple, strawberries, guava etc are great sources of it.Green leafy vegetables also contain vitamin C and iron which is another great nutrient for healthy hair.(3) Brown RiceIt is a good source of protein, vitamins and fibre, gives your hair the shine you’ve always wanted. makes you feel full for longer durations and helps suppress your hunger pangs.(4) An ½ cup serving of dal can easily offer about 6 gm of protein.Besides, dals are rich in minerals like potassium and magnesium.However, you should not solely depend on dal for your daily protein intake.(5) Calcium is also a key nutrient for maintaining hair health, makes your hair shine and not to forget that it also gives you healthy, stronger bones.Now a lot of calcium is used up by daily wear and tear and one needs to consume adequate calcium-rich foods to replenish lost calcium.Dairy products are excellent sources of it.
As per Latest Online Health News Updates, two new causes of female hair loss have been discovered: smoking and divorce.A woman’s marital status is the biggest predictor of central hair loss.The loss of a spouse either because of divorce or death showed the largest amount of hair loss, with married and single women having a smaller incidence of hair loss.In addition to losing a spouse, smoking and drinking to excess showed up as a secondary high cause of hair loss in women.Men have entirely different reasons for hair loss. Those reasons included laziness, sun exposure and a history of cancer.Most likely, stress is the aspect of a troubling divorce that appears to lead to hair loss among women.When it came to hair near the temples, the researchers found that smoking and skin conditions contributed to any hair loss. Near the top of the head, the researchers found that hair loss was linked to diabetes, skin conditions and being a current smoker. Researchers found the hair loss overall could be worse when women have more stress.Hair loss is associated with many unhealthy habits and stressful conditions rather than just people's genetic backgrounds.Having a higher income, multiple children, higher blood pressure, wearing hats and drinking coffee were also found to be influential in women hair loss.
(1) To prevent hair damage, after using shampoo mix some ginger oil with sesame oil and massage your head well, will nourish your hair and is a conditioner which prevents it from dryness.(2) After washing your hair apply mashed avocado and keep it for 15 minutes, will act as a conditioner and is also a good source of vitamin and protein, will surely prevent hair loss and graying of hair.(3) Grind some carrot and mix it will olive oil. Put the jar with the carrot in refrigerator. After some time use the concoction to apply it to your hair. After 20 minutes mix one egg yolk, olive oil, honey and lime juice to make a hair pack. Apply this and let it dry. After some time wash it off with clean water.(4) Wash your hair with amla, areetha and shikakai as they are the agent to maintain the hair colour.(5) Go for a head massage with cider vinegar, will keeps the hair from getting dry and also brings back the lost shine.
