Green Tea Pregnancy

Green Tea and Pregnancy -

Pregnant women would be wise to limit the amount of green tea they drink during pregnancy, and should be careful about taking any green tea supplements.

Green tea can block various chemicals and enzymes in your body that are extremely important for the proper nervous system development of your baby.

The EGCG molecules are structurally similar to a compound called methotrexate.



Methotrexate is able to kill cancer cells by chemically bonding with an enzyme in the body called enzyme dihydrofolate reductase.

It also makes it difficult for the body to absorb iron from the food and this is one another reason as iron is another important nutrient required during pregnancy.

The tea is also a low caffeine beverage and is recommended over coffee which is analyzed to have five times more caffeine over green tea.

To know about, "Does Green Tea contain Caffeine?" visit,

How Much Caffeine in Green Tea

How Much Caffeine in Green Tea

Does Green Tea have Caffeine ? -

You can drink an average of 4 cups of green tea a day without affecting your health in any way.

However, if you go over that limit, might have to suffer from various problems like - sleeplessness, restlessness, headaches and feelings of nausea.

Just avoid drinking green tea in the evening, for your good night's sleep.

Caffeine only really starts to become a serious issue when you become addicted to it.


So After about discussion, your "Is there caffeine in green tea?" - this question will definitely proper answer.

Just buy Green Tea in decaffeinated form if you are worried or have a sensitive stomach.

Only heat the water to 80 degrees C and pour the water over the leaves. After about 1 minute, drain this water away and pour some fresh water on the leaves.

After about a further 1 1/2 minutes you should have a perfect brew.

You won't find the Chinese or Japanese boiling their water for their tea ceremonies.

Green Tea Health Benefits -

Lowers cholesterol, you can loose weight with help of it by burning calories
Reduces high blood pressure, Prevents arthritis
Boosts your immune system, Lowers blood sugar
Slows the aging process, Reduces the risk of stroke
Lowers the risk of blood clot

It may be fine for preventing aging in skin, but will do nothing to help your acne.

It has antioxidants which will slow down collagen breakdown, hence it will help to keep skin young looking and delay the onset of wrinkles.

Get Glowing Skin Naturally with Effective Home Remedies

Many people are looking for Home Remedies for Glowing Skin to get Glow skin.

However if you want healthy skin you can achieve it without forking out on expensive cosmetic products with Healthy Life Style.

(1) You need plenty of fresh fruits and vegetables, lean meats and dairy in order to have Healthy skin and body.

Do your skin and body a favor and only eat fresh foods. Broccoli is a great food to eat if you have acne and fish is great for your skin in general.

You should also consider foods that contain vitamin C and E as they contain antioxidants. Antioxidants help protect the skin from the damage of the sun and free radicals.

Many vegetables also contain vitamin B which forms the basis of skin cells plus vitamin A which maintains their health.



(2) Drink lots of water to keep your skin supple and moist.

When the water is drawn from the skin to take care of major organs, you may notice that your skin is very dry and even flaky or it is extremely oily. Drinking lots of water, though, combats that and keeps your body balanced.

(3) If you do not get an adequate amount of sleep it leads to dark circles under the eyes plus it will increase your stress levels. Stress isn't conducive to skin health leading to acne, eczema, rosacea, cold sores and blisters.

So, 7-8 hours sleep per night is recommended.

(4) Your makeup can mean the difference between great, glowing skin and acne or dry flaky skin.

The mineral makeup that is gaining popularity lately is actually a makeup that is good for your skin.

Jennifer Hudson Weight Loss Diet Plans 2011

To truly lose the weight, you must put in hard work, self- restraint, commitment, and sweat.

However, there are a few things you can do to lighten the load and keep yourself motivated to keep it up.

Jennifer Hudson Weight Loss Plan Programs -

Workout systems those are fun and motivating for you.

Exercise should not be a boring monotonous chore.

You should leave your workout feeling stronger, more confident, and looking forward to coming back.



Fitness boot camps have become all the rage lately because many people find them stimulating and encouraging.

It is also almost impossible to know the correct exercises for your body type all by yourself.

Jennifer Hudson Diet -

There are unique diets, such as the junk food diet.

As long as you count your calorie intake. This may work for those who have will power, because over indulging is the one weakness that may break this diet.

Other diets going strong are the slim fast diet. This is where you replace one or two meals out of your day with either a shake, or a whole grain bar with a bottle of water. The plus to this diet, is if you're an active person, replacing those two meals will be fulfilling, but allow the body to burn fat.

Kelly Osbourne Weight Loss Diet Stories 2011

Just like Kelly Osbourne, you'll have to do it the old fashioned way, which is eat well and exercise. However thankfully from all the scientific research, there are now several shortcuts which you can take to make things a lot easier.

Celebrity weight loss strategies portrayed before the eyes of the public may be rife with melodrama and intrigue, but some of them are actually inspirational stories about the triumphs of determined high-profile individuals to win against the battle of the bulge.

Celebrity Weight Loss Secrets are not depriving herself from cheeseburgers and sweets, one of her many food favorites.



By incorporating her favorite foods into a healthy diet plan or balancing her nutritional intake so she can still eat, she can still keep her body fit and healthy.

Although she has admitted to being lazy when it comes to exercising, she still makes sure that she has the time to do her 30-minute exercise routine.

Generally, Celebrity Weight Loss Stories have main character called "vinegar", actresses chug down once a day helps suppress her appetite and speeds up her body's metabolism.

Apple cider vinegar has also been known to cleanse and detoxify the body with little to no known side effects.

Many Weight Loss Celebrity regimen was easy with Celebrity Diets and religiously exercised for one to two hours daily through dancing Salsa, doing weight lifting, practicing Capoiera and doing Pilates Workout.

Her fitness trainer also visits her home twice or thrice a week to help with her exercising regimens.

Adriana also restricted carbohydrates in her diet while avoiding caffeine-rich and processed foods to reduce the appearance of cellulite.

Pale Skin Hair Colours Makeup

White pale skin has always been highly adored, especially if it is unblemished and smooth.

The color of the skin will basically depend on the climate in the area that you are living.

The problem with skin lightening products is that they contain many harsh chemicals such as hydroquinone and acids, which bring the skin a lot more harm than good. If you want an effective way of achieving pale skin without the danger of side effects, make sure you go natural.

The primary components of these products include Cynergy TK, Coenzyme Q10 and also Phytessence Wakame. These products are used in order to produce collagen within the body and this will help to provide you with beautiful skin, which is pale colored.

Cynergy TK contains a functional ingredient that is known as keratin which provides the skin with elements that develop collagen within the body.

Phytessence Wakame derived from algae that are grown within region of Japan which is natural source of vitamins and these are required for healthy glowing skin.

Coenzyme Q10 required for anti oxidants which are used to reduce radicals that come form the skin and this protects the skin from all of the harmful elements within the environment and the ultraviolet radiations that come from the sun.



Makeup for Pale Skin -

A yellow or beige tint to your base should be enough to minimize the slight redness from your skin if you are prone to acne or if you've been exposed to the elements for too long.

Make sure the color match is perfect, because if your base is too dark, you will look like you are wearing a mask.

Go easy using bright colors on your eyes, as on pale skin they tend to be a bit too much.

Hair Colors for Pale Skin -

If you have very pale translucent skin then coloring your hair jet black can be pretty drastic and make you look like something out of a vampire movie but then again if you are into the 'vampish' look then pale skin with dark hair and bright red lipstick might be just your thing.

Skin Lesions Types Causes Treatments

Lesion word is originally from "Latin Language".

It means injury or any abnormal tissue in the body.

Skin Lesions Types - There are main 3 - cysts, moles or even warts The reasons for their manifestation are varied including autoimmune processes, Neoplasm, infection as well as trauma.

Seborrheic keratosis is a type of skin lesion quite itchy, itchiness is found to increase with age that looks dangerous albeit being benign.



They may occur in various sizes and types.

Most of them arise from the epidermis or uppermost layer of skin and do not go too deep into the skin like warts, which are caused by Human papilloma viruses.

Keratoacanthoma is another type that is benign and self-limiting.

Found on exposed skin, generally on the hands and face with size up to 3 cm in diameter.

It can be treated by excision biopsy but at times may need radiation therapy for complete cure.

Surgery is the most common method of removal. Warts can be removed by freezing them off using liquid gas.

Loose Skin After Weight Loss Pregnancy

Now days, Weight Loss become really popular trend for both men and women. But losing weight we built another problem for our body - Loose Skin. Yes It can happen.

As per my knowledge, below given are main causes for "Loose Skin After Losing Weight" -

(1) Losing fat too quickly

Many people have "Rapid Loose Weight" in their mind that's why are they are completely forget about what will happen after using those techniques.

(2) Age

With our older age, skin become poor elasticity, even lose elasticity, so the skin may not go back for ever.



(3) Fat Loss without exercises to build muscle -

With fat losing, fat cell shrink, if they do not tone up muscles to take up the space under the skin, it may result in flabby skin too.

Now its time for Prevention for this condition,

Try to lose weight slowly, reducing one to two pounds a week is recommended.
Do weight training when you are losing weight.
If you are old, since your skin elasticity weakens, getting flaccid skin seems unavoidable.

Loose Skin After Pregnancy -

Replacing fat with muscle is the number one way to tighten everything up.

Finding a program that allows you to eat good food and sensibly while strength training will improve how you body looks after birth.

Loose skin is simple stored fat that still needs to be burned off.

Dry Scaly Skin Patches Causes Treatments

Our whole body has natural oily layer and whenever in our life, it is going to dry, "Dry Scaly Skin Patches" will appear.

Generally they are appearing face or at leg.

With this condition, your skin is unable to produce enough oil and moisture for the body to replenish the amount of water and oil being lost.



Now let's see "The Main Causes of Scaly Skin Patches?" -

(1) dehydration - with Body ages or due to a variety of other external causes.

(2) Athlete's Foot Infection - Nothing but one form of fungus that produces dry white scaly, and sometimes reddened skin.

Before you jump to any of your conclusion, I want to specify that, this disease is similar to "Ringworm" but different from diseases like eczema and psoriasis.

Scaly Skin Treatments -

Moisturizers can be used for temporary relief as they tend to retain the moisture in the body.

"Canadian Brown Algae" is highly nutritious, provides omega-3 fats, vitamin A, several of the B vitamins, iodine, potassium, iron magnesium and calcium.

The minerals are important for maintaining the skin's moisture balance.

Vitamin E is an effective preservatives and the for dry scaly skin contains it. It can reverse the damage done by overexposure to the sun and help protect you from future damage too.

No More Acne Tips for Those Looking to cure it

Acne – “One of the Common Skin Diseases for Many Teenagers nowadays”

Where this skin infections affects - on the face, back, and neck

It is one of the most embarrassing disease specially for women. I think natural treatment of this disease will be ideal to get rid from this.

Be aware very first about which products you are using for Acne Treatments.

There are many types of over the counter treatments are available in the market. Some of them may contain certain chemical ingredients which could harm your skin.

As like other disease cures, natural way also one of the way to cure it, will also not get any side effects for Healthy Skin.



Natural Acne Tips Cures -

(1) Honey Mask – Apply it at least twice a week for best results. The antibacterial property of it is helpful for disinfecting and healing blemishes and is gentle on sensitive skin too.

(2) Acne Soap - Sulfur based acne soaps are a very effective Natural Acne Treatments.

Use them two times a day to wash your face, once in the morning and secondly, before you go to bed.

Do not overuse them because they can stimulate the production of sebum which induces pimples.

(3) Vitamin A is also very important and strengthens your skin by preventing acne, reduces the production of sebum.

The vitamin is essential for maintaining and repairing the tissues of the skin. It is a strong antioxidant also. Beta-carotene or vitamin A is available in plenty in carrots. This is one really Best Acne Treatments.

If the skin does not receive all the necessary nutrients it usually fights back by producing more sebum, clogging pores and reducing your skin's ability to fight bacteria.

So supplement your diet with a potent multi-vitamin so that your skin receives all the vital nutrients.

If you have some pimples on your face avoid picking on them. This will only increase the infection and produce more.

Use a clean pillow case every day which can absorb the oil and dirt from your skin which can again cause the formation of pimples.

Just few days ago, I got one comment at below this post about "How to Get rid of Acne Overnight?"

So soon I will come with Effective Healthy Skin Tips for you at Here.

What is Asbestosis Causes

What is Asbestosis ? -

Asbestosis is a disease of the lung that causes a diffuse and fibrosing interstitial damage.

From exposure a sufferer may be diagnosed with a number of associated asbestos related diseases.

Pleural Plaques, Pleural Thickening, Asbestosis, Lung Cancer and the fatal Mesothelioma.



It starts to manifest around at least 10 years after moderate to severe exposure to asbestos.

Causes of Asbestosis -

Tight chest ; Lungs making a crackling sound ; A constant cough ; Chest pain

Shortness of breath all the time

finger nails are going to rounded and the finger tips are spread out more.

A less common symptom results in the ends of fingers becoming swollen, misshaped and red due to a fluid build-up, a condition known as finger clubbing.

Morning Sickness Remedies Symptoms Causes

What is Morning Sickness ? -

Pregnant women often find that the nausea common early in their pregnancy is the most acute in the morning, though this nausea can and does happen at any time of day or night.

About 70% of expectant mothers have some degree of nausea and vomiting in the first trimester of pregnancy, usually between the fourth and sixth weeks. Most women who do experience morning illnesses find that the condition abates by very early in the second trimester, but nausea can last longer in some women and a small number have severe morning sickness which is persistent well into the third trimester.

What causes Morning Sickness ? -

Electrolytes are electrically conductive substances in your body. These substances are important for many things, such as body hydration, blood pH, and nerve and muscle function. If you are low on electrolytes, your entire body suffers.

The estrogen and progesterone hormones fluctuate so quickly during the first trimester, it's hard to believe it wouldn't make you sick.

Another outcome of shifting hormones is that the muscles in your body are being relaxed through the additional amount of progesterone in your body. Your stomach then empties more slowly and this may be effecting your nausea during early pregnancy.

Once your body starts to form another life, the need for water only increases. In fact, dehydration is one of the number one causes of pre-term labor. So, drink up!

Morning Sickness Symptoms -

Signs begin approximately at the end of the first month of pregnancy, often lasting until the beginning of the third trimester.

Some women may suffer extreme symptoms for even longer, and they may need medical help to manage their pregnancy sickness condition and make sure that they receive the nutrition they need.

Anxiety is a factor that can make it even more difficult to cope with symptoms.

Morning Sickness Remedies -

An empty stomach only exacerbates the effects of nausea. Therefore, snacking often and eating smaller, more frequent meals is often helpful.

Snack on easy to digest foods such as crackers, whole wheat toast, a hot baked potato, cooked pasta, cooked rice, or fruit.

Ginger to be an effective spice in combating nausea which can be easily found in ginger ale, teas, and even specially designed ginger capsules or chews.

Avoid spicy, fried, or fatty foods. These include butter, margarine, mayonnaise, bacon, gravy, curry, pastries, fried meats and french fries.

Eat fruits and vegetables. Choose those with high water content such as tomatoes, watermelon, cantaloupe, grapefruit, strawberries, lettuce, spinach, zucchini, grapes and cabbage.

Put a couple of drops of lavender, mint or lemon essential oil on cotton balls and keep these in various locations. To help with nausea, use fennel, lavender and sandalwood oils to massage on your stomach.

Scabies Rash Treatments Symptoms Causes

What is Scabies ? -

Scabies is a microscopic "bug" that goes under the surface of the skin causing a rash. Its quite common and can happen to anybody.

It can live for up to 3 days outside of the human body.

The Scabies Rash caused by the mite occurs when the body develops allergic reactions to the scabies mites, the mites' feces, secretions, eggs and larvae.

The female scabies usually lays the eggs in channels just underneath the skin and in a couple of days mites develop.

With perfect Treatments of Scabies, we can kill the eggs as well as the adults.

This disease spreads rapidly under crowded conditions where there is frequent skin-to-skin contact between people, such as in hospitals, institutions, child-care facilities, and nursing homes.

Symptoms of Scabies -

Signs appear after the itch are an allergic rash that can look like pimples, welts, red bumps or sores.

The itching however is unmistakable. Yet, other skin conditions such as allergic eczema , impetigo and a hives rash can also be very itchy. The scabies rash may appear in the webs of your fingers, the wrist areas, around the hips and abdomen as well as on the trunk.

Scabies Treatments -

An effective cures should be able to eradicate the mites in only a few days. If used appropriately, treatments should be able to destroy the eggs and larvae too.

Cures usually consist of local ointments and creams which should be applied on the entire skin surface, not only in the regions that appear to be infested.

The most common medical creams used in scabies treatments today are Permethrin and Malathion. It applies on the affected regions of the skin. It is very well tolerated and needs to be kept on the skin for at least 8 hours before washing it off.

Malathion is a lotion that should be kept on the skin for 24 hours. When applying the local scabies treatment, you should insist in the areas where the mites tend to shelter. Remember to always reapply the scabies treatment on the skin after you wash.

These actions are very important in preventing the spreading of the mites to other people.

Xerostomia Definition Causes Symptoms

What is Xerostomia -

If I define the Xerostomia then its also known as "Dry mouth".

This subjective complaint of oral dryness often develops when the amount of saliva that bathes the mucous membrane of mouth is reduced.

But it is observed that the symptoms of it may occur without a measurable reduction in salivary gland output. Saliva is essential for the body because it has ability to rid the mouth of plaque, debris and sugar and helps keep harmful organisms that cause oral infections and cavities in check.

What Causes Xerostomia ? - Two Aging, dehydration, chemotherapy, Sjogrens Syndrome, Parkinson's Disease, diabetes and a variety of autoimmune diseases.

Symptoms of Xerostomia -

Let's check Diagnosis factors about this disease.

It can occasionally happen to anyone who is upset, or in condition of stress or nervousness.

If the condition of it persists for most of the time then it can be painful and can lead to serious health concerns and can be a warning sign of certain diseases and conditions.

It can cause too much difficulty in chewing, swallowing, tasting and speaking.

It can lead to significant oral complications including tooth decay and periodontal diseases.

Treatments of Xerostomia -

A person that lacks zinc, vitamins and iron can take supplements that will aid in the productions of saliva.

Avoid tobacco and alcohol, maintain good oral care and regular check-ups will also assist you to keep your mouth healthy.

Gentle brushing and flossing is helpful for your teeth. Use of toothpaste having fluoride is good for your teeth health.

The best home remedy for preventing dry mouth is to draw more moisture from the salivary glands by chewing carrots, celery or sugar free gum.

Drinking 8 to 10 cups of water a day, chewing ice chips and breathing through the nose are other helpful ways to treat it.

Reduce or eliminate acid-producing foods and beverages, including coffee, meat, processed food, fast food, soda, etc..

Consume as many fresh, raw fruits and vegetables as possible throughout the day.

Green, high water content veggies such as spinach, celery, broccoli, cucumbers, and lettuce will serve you very well.

Foods to Avoid During Pregnancy

The importance of eating well-balanced meals cannot be over-emphasized in the life of a pregnant woman.

Eating a well balanced diet does not have to put a hole in the pocket. It just means taking the essential nutrients of carbohydrates, vitamins, proteins and minerals in the right proportions.

Eat the right foods and you can enjoy the many benefits of good health, including confidence in knowing that you're providing the absolute best for your baby.

(1) Raw Eggs -

Try to avoid eating raw eggs or any raw-egg containing foods because of bacteria causing food poisoning known as salmonella.

This health condition associated with diseases like typhoid fever and gastroenteritis.

Pasteurized eggs are better in food recipe than the unpasteurized.

(2) Raw Meat -

All uncooked and rare beef, pork, chicken meat or even sea foods should be steer clear.

All these foods can expose you and your baby to salmonella; coli form bacteria, brucellosis and all kinds of dangerous micro-organisms.

(3) Deli Meat -

Avoid eating deli meats known to be contaminated with listeria which may cause miscarriage and sometimes, premature birth.

Avoid unpasteurized milk, refrigerated pates and meat spreads.

(4) Alcohol -

There is no level or amount of alcohol that is good or safe for pregnancy.

There should be a total abstinence from alcohol even at post-parturition.

Alcohol consumption at pregnancy can result into child abnormalities and defects.

(5) Fish like king mackerel, shark, swordfish and tile fish are rich in mercury.

Mercury consumption at pregnancy has been associated with brain damage and developmental delays in babies.

Fetal Alcohol Syndrome Symptoms Treatments

What is Fetal Alcohol Syndrome - Its term used to describe the range of disorders that arise in children after exposure to alcohol during pregnancy.

They are entirely avoidable and the most common preventable cause of birth defects and brain damage in children.

The disorders in order of most to least severe are:

(1) Fetal alcohol syndrome (FAS)
(2) Partial fetal alcohol syndrome (pFAS)
(3) Alcohol related neurodevelopmental disorders (ARND)
(4) Alcohol related birth defects (ARBD)

The more alcohol a pregnant woman drinks, the higher the risk of damage to herself and to the developing baby because of alcohol crosses the placenta and produces the same blood alcohol level in the fetal circulation.

Before few days ago, I read one article about Health Care Tips in which described that, Alcohol can damage fetal development is during the first trimester, specifically between three and six weeks, this is the time when organs are forming.

It can also increases the risk of miscarriage, stillbirth and premature birth.

Symptoms of Fetal Alcohol Syndrome -

(1) Facial abnormalities, skeletal limb abnormalities, tremors (in the newborn infant), agitation and crying (in the newborn infant)
(2) Poor coordination/fine motor skills;Failure to thrive;Small head circumference
(3) Poor socialization skills, such as difficulty building and maintaining friendships and relating to groups.
(4) Growth, motor, and mental retardation
(5) Mental retardation and delayed development
(6) Slow physical growth before and after birth
(7) Incomplete development of genitalia

Fetal Alcohol Syndrom Treatments -

1. Babies and children with alcohol-related damage often need developmental follow-up and, possibly, long-term treatment and care
2. Pregnant alcoholic women should be involved in alcohol abuse rehabilitation programs and monitored closely throughout pregnancy
3. If you're an alcoholic, don't get pregnant until you get help. Use birth control methods until you're able to control your drinking
4. Heart abnormalities may require surgery
5. A child with FAS may need help with social skills and memory

Effective Foods for Healthy Hair

A balanced diet with mineral like iron, calcium, potassium, selenium, magnesium etc. is perfect natural solution hair loss cause in women, plays important role for healthy hair and scalp, with your external haircare which contains various shampoo, conditioner, keeping the scalp clean etc.

Why protein also important?

Because its crucial for better healthy hair growth, low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair color.

(1) Whole grains have more nutrients per unit than their refined counterparts.

Add to this the large quantities of fiber they have which makes them really good for our digestive system.

They can be easily digested, contain a lot of antioxidants and help keep chronic diseases like cancer, diabetes, obesity and constipation at bay.

(2) Vitamin C

Its brimming with collagen, a protein which helps in maintaining hair follicles, blood vessels and scalp.

Fruits like oranges, lemons, pineapple, strawberries, guava etc are great sources of it.

Green leafy vegetables also contain vitamin C and iron which is another great nutrient for healthy hair.

(3) Brown Rice

It is a good source of protein, vitamins and fibre, gives your hair the shine you’ve always wanted. makes you feel full for longer durations and helps suppress your hunger pangs.

(4) An ½ cup serving of dal can easily offer about 6 gm of protein.

Besides, dals are rich in minerals like potassium and magnesium.

However, you should not solely depend on dal for your daily protein intake.

(5) Calcium is also a key nutrient for maintaining hair health, makes your hair shine and not to forget that it also gives you healthy, stronger bones.

Now a lot of calcium is used up by daily wear and tear and one needs to consume adequate calcium-rich foods to replenish lost calcium.

Dairy products are excellent sources of it.

Medications Side Effects – Tramadol Simvastatin Metformin

The side effects of medication are far more serious than most people realize.

Here I want to talk especially about three medications which I recently read online at one of the famous online health forum sites.

Tramadol: - It could be the right pain management medication for treating your pain.Its similar to Codeine used to treat moderate to moderately severe pain when treatment is needed around the clock. It does work best if your pain is not too severe. For severe pain a stronger medication may be needed.

It’s also known with various names Tramal, Ultram, Mabron, Ralivia, Ryzolt, Tradonal, Tramacet, Tridural, Ultracet, Zamadol, Zydol, & Zytram.

It should be taken properly while following the prescription instructions so as to avoid serious side effects or even death.

Side Effects of Tramadol:-

Constipation, nausea, vomiting, dyspepsia, occasionally diarrhea, Somnolence, itching, dizziness, sweating and flushing

Simvastatin: - It’s also known as Zocor, used to treat high cholesterol, and may be used in conjunction with diet changes recommended by your doctor.

Side Effects of Simvastatin:-

It should not be given to women of child bearing age who may become pregnant without excellent contraception and a strong indication.

Others are like weakness, muscle pain, excessive aching or pain after physical exertion, or just vague pain all over, liver related issues including elevated liver transaminases and elevated creatine kinase, abdominal pain, constipation, flatulence or diarrhea.

Metformin: - Its best choice for type 2 diabetes - non-insulin dependent.

Its oral medication that assists in controlling the sugar levels in the blood can be used in combination with insulin or other supplements.

It can also be used in treating polycystic ovary syndrome but people who are prescribed to take this medication are required to undergo regular blood sugar level determination. Although it does not cause the blood sugar level to drop drastically it may cause severe hypoglycemia if used in combination with other anti-diabetic medications.

Metformin Side Effects:-

Lactating women should also avoid it since it may pass into their breast milk.If you are pregnant or planning to get pregnant and you are taking this medication, you should inform your physician the soonest possible time.

Nausea, vomiting, abdominal pain, diarrhea and loss of appetite are the most common that it affects more than 1 in 10 people.

Very rare side effects are lactic acidosis, reduced vitamin B12 absorption with chronic use, and skin reaction like itching, flushing or rash.

Child Colds Flu Treatments - Effective Natural Remedies will surely help you

(1) Make sure your kids are getting plenty of sleep. This is when their body heals and regenerates the most, so getting adequate rest is vital to staying healthy.

(2) Have them drink plenty of water. Hydrating keeps toxins from building up in your system and helps to flush them out of the body.

(3) Try and monitor your kids' stress levels. Stress depresses your immune system, so with increased and sustained levels of stress, there is a greater chance of becoming ill.

(4) Decrease sugar in the diet. Limit processed foods, pastries, candies, etc. as sugar also impairs the immune system and your overall ability to fight colds and flus.

(5) Make sure they are playing or exercising regularly. Moving your body increases your circulation, helping to move blood and lymph along.

This allows your white blood cells to circulate and fight germs better. Increasing blood flow also flushes toxins away from muscles and organs, and sweating from exercise or play also removes toxins through the skin.

(6) Have your child continue to drink more water and get plenty of rest. These are still the best ways to help support our body's natural defenses and give our body a greater opportunity to fight off any infections.

(7) Take out sugar completely and decrease mucus-producing foods, such as dairy, citrus, and bananas. This will lessen the load on the immune system and prevent any congestion from becoming worse.

(8) Echinacea and elderberry are some great herbs that can help boost the immune system and combat upper respiratory infections.

The gylcerite forms of these herbs are also tasty for children.

(9) The wet sock treatment is very helpful for increasing circulation and decreasing congestion in the head, throat, and chest. It also helps with sleep and stimulates the immune system (procedure for a wet sock treatment found below).

(10) Other herbs that are warming and good for colds and congestion include cinnamon, ginger, cloves, and yarrow. They can increase circulation and help stimulate body heat.

(11) Chamomile tea is wonderful for children because it relaxes them so they can sleep while also helping to clear coughs and congestion and decreasing fever.

(12) Taking horehound and mullein internally are good for clearing bronchial congestion by stimulating coughs. Mullein is also an antimicrobial to help fight infections.

(13) Another Healthy Living Tips 2011 for this type of Flu that "Thyme and Eucalyptus essential oils can be added to 1 ounce of olive oil to rub behind the ears, down the neck, and on the chest before your child goes to bed or upon waking. The essential oils can also be added to steam showers or a big basin of hot water for your child to inhale to relieve the congestion."

(14) Vitamin C and zinc stimulate the immune system and help to both prevent and reduce the duration of colds.

(15) Fish oil also helps modulate the immune system and decreases inflammation.

Natural Yeast Infection Remedies - They will really work

Yeast Infection is common disease for both women and men.

Water is the most natural and important substance that we need to give our bodies.If do not have enough water it can contribute to the onset or worsening of almost any condition.

In the specific case of yeast infection drinking enough water will help to flush out the unwanted sugars in the system that feed the yeast.

Plain yogurt is a very effective natural remedy for this condition.The bacteria in the plain yogurt fight the yeast and help to bring the infection under control.

It can be used internally and externally, but it really must be plain, sugar free yogurt.

If you make the mistake of using yogurt with sugar you may actually feed the infection and make it worse, so please be careful.

One way to ensure your yogurt has only the ingredients you want is to make it yourself specifically as a remedy.

This way you can ensure that there are no unwanted additives in the mix.

Garlic , most people find it to be a really quick and effective remedy and like water and yogurt is easy to get hold of.

Applying it to the affected area can provide almost instant relief from the irritation you are experiencing from the infection.

It is best to used fresh garlic puree but you can buy garlic tabs from health shops. Either way garlic will provide great and quick results.

Apple Cider Vinegar - For this purpose it is best to put some into a hot bath and it will have a very soothing effect on the irritated area.

Healthy Lungs Tips - Surely will help you

Breathing is one of the most crucial functions carried out by the lungs.

Each and every breath taken by the lungs adds oxygen to the body and expels carbon dioxide.

They also protect the body from the harmful effects of the environment like infections and pollution.

Milk thistle or silymarin extract helps the lungs in fighting against toxins found in the environment.

There are many benefits of drinking green tea. It is highly effective in protecting the lungs against the development of cancer.

Avoid smoking or exposure to second-hand smoke. Smoking is the leading reason behind the development of lung cancer.

Avoid second hand smoke. If anyone smokes close to you, it is best to leave the area or ask them to stop smoking.

Patients who are dealing with lung cancer should seriously avoid second hand smoke as it can aggravate their condition.

Exercising is a good way to have healthy lungs. You can include running, walking, swimming and other cardiovascular exercises in your schedule to improve the functioning of your lungs. The more you exercise, the stronger your lungs will become.

It is also essential that you consume a nutritious diet in order to have healthy lungs. Different food types to eat should include:

Cereals, grains and breads that are high in fiber content.

Lean proteins like fish, eggs, turkey and chicken.

Sufficient amounts of water as it also helps in flushing out toxins.

You should avoid consuming excess amounts of oily food, salt, alcohol and caffeine. It has been found that proper nutrition and dietary habits have a strong effect on the functioning of lungs, and avoiding unhealthy foods can also help in avoiding lung diseases. In fact anti-inflammatory and anti-oxidant rich food has been found to be helpful in improving lung function and minimizing the development of lung diseases.

Avoid working in environments where there is excessive amount of particulate matter in the air. For example, people working in textile factories are prone to contracting Byssinosis caused due to intake of cotton and other dust particles.

Shingles Cures Tips - Let's reduce pain and Anxiety from it

You will have to deal with painful rashes that keep on appearing from time to time whenever you are suffer from it because of Your doctor will be unable to give you a permanent cure of them and will only be able to give you medications that treat your symptoms.

Shingles Treatments are not always the best thing for you because they consist of powerful antiviral medications as well as antihistamines and corticosteroids also might find the side effects of these drugs as hard to bear as the symptoms of them.

Skin Balm is one of the most effective remedies for it which you can easily make out of ingredients easily available at home or at health food stores.

You need good quality olive oil to start with, to which you should add drops of lavender, tea tree oil, geranium and oregano.

Peppermint oil also has excellent pain killing properties. The combination of essential oils helps to kill viruses and bacteria on the skin while the olive oil soothes the itching on the skin and helps to trap in moisture.

It will help prevent you scratching your rashes. This is one of the biggest reasons for a secondary bacterial infection taking place, leading to scarring. This mixture of oils is extremely fragrant and will also help put you in a good mood.

Another simple way of reducing your itching, and therefore your irritation and anxiety, is to apply petroleum jelly to the areas that have rashes.

This is an inexpensive solution to the problem of itching. These tips will help reduce your dependence on medication by giving you lots of comfort and peace of mind.

Herbal Tea Weight Loss Tips 2011

This is an ancient Chinese technique in losing weight and has been confirmed by scientists today.

Herbal Tea Health Benefits to lose weight naturally :-

It greatly increases the metabolic system.This explains why those who eat a lot put on less weight while others eat less and end up putting on more weight.This simply means that the body is able to burn the calories in its system than was possible in the normal state.Similarly, herbal tea prevents your body from converting the excess body energy into fats resulting in weight gain.It too reduces the food cravings while at the same time regulating our blood sugar levels. So herbal tea will not only help you cut weight but it will also reduce your chances of disease such as diabetes and heart disease.

The herbal tea is capable of nourishing and boosting our immune system. It was also found that those who consume herbal tea have a better digestive system.

Herbal Tea includes Guggul, Combogi, Cinnamon and Tamala. Besides the grate health benefits, they also come in great tastes and flavors.While most of these teas do not contain caffeine, some do but in very low contents.

Additionally, it contains a natural relaxant which could be quite useful for people in rigorous exercise.

While preparing a tea weight loss, there are a few things you should consider. Always use cold rather than hot water. Use glasses and stainless steel to make them because aluminum tends to come off in the tea.

With the herbal diet plan, there are two things one must always remember. The body reacts negatively to instant changes so do not consume too much in the name of wanting to lose much. Thus a longer duration will be better than a larger dosage. Make tea a part of your everyday diet but in smaller dosage. In the same way, combine this recipe with exercise in order to make it more effective for your weight loss. Studies have found double success with those that combine the two.

Possible Hiccups in Adopting Dental Implants

The popularity of dental implants is on the rise. The awareness and the benefits reaped are also huge in this treatment. Traditionally, people have been adopting dentures and bridging techniques to compensate the damage done to their teeth. Even root canal treatments can be successful with these techniques. However, there are certain disadvantages in terms of side effects on this traditional approach. Dental implants would adopt a better and scientific approach to cure the ailment.

Dental implants are often considered to be expensive treatment methods. Dental experts prefer this kind of treatment method to the individuals who can afford. However, the real scenario is that most of the people cannot really afford to spend on this treatment. Most of the insurance companies are reluctant to reimburse the cost of expenses on this approach. Hence, people are really afraid to adopt dental implants. However, the treatment method has a staggering success rate of 98%. There is no reason to walk away from this kind of approach.

There are lots of ways to reduce the cost of treatment in dental implants. Certain insurance companies have often realized the importance of including these services to their customers. Make sure you find out an insurance company who can compensate you at least on the lowest level possible. Investing your time to know about the dental experts and the clinics will help you to reduce the expenditure in the long run.

Hair Loss Causes in Women - Divorce and Smoking also

As per Latest Online Health News Updates, two new causes of female hair loss have been discovered: smoking and divorce.

A woman’s marital status is the biggest predictor of central hair loss.

The loss of a spouse either because of divorce or death showed the largest amount of hair loss, with married and single women having a smaller incidence of hair loss.

In addition to losing a spouse, smoking and drinking to excess showed up as a secondary high cause of hair loss in women.

Men have entirely different reasons for hair loss. Those reasons included laziness, sun exposure and a history of cancer.

Most likely, stress is the aspect of a troubling divorce that appears to lead to hair loss among women.

When it came to hair near the temples, the researchers found that smoking and skin conditions contributed to any hair loss. Near the top of the head, the researchers found that hair loss was linked to diabetes, skin conditions and being a current smoker. Researchers found the hair loss overall could be worse when women have more stress.

Hair loss is associated with many unhealthy habits and stressful conditions rather than just people's genetic backgrounds.

Having a higher income, multiple children, higher blood pressure, wearing hats and drinking coffee were also found to be influential in women hair loss.

Natural Acne Treatments - Always use Genuine Trustable

Genuine Acne Treatments should be used to get the quickest results and worth to be trusted for use.

It would be funny to say that everyone is cute in the childhood stage. But, if I would say that I was one of the cute kids, now I get to laugh on this thought. The reason I get to laugh behind this is very simple— I have Acne marks on my face, which makes me laugh. But every day I think that how can I remove these marks by Acne Treatment.

As I have told that I was one of cute kids, but when I grew up, I badly developed Acne marks on the whole of my skin. I took my marks from one place to another, but there were only fake Acne treatment centers all over. I was really searching for a genuine Acne treatment center.
Then one of my family members told me about one Acne marks remover institute which can remove my marks.

They assured me to remove the marks in a month. I was convinced and thought if they did it, this would be a miracle for me? But I was thrilled to know that the condition of my skin just got bad to worse and worse to worst. But what could be done now?

The damage was already done. But, when going through a health news magazine I came to know about genuine treatment center, which could solve all my problems. I knew that it would be my last chance, and I went there. I was shocked to see the improvement in just a mere 2 weeks. Almost all the marks were disappeared.

The latest and the trendy way to get rid of acne is use of gels of Aloe Vera cream. Aloe Vera is good for recovering the damaged skin.

(1) The best perfect way for natural acne treatment is application of not boiled milk mixed with gram flour is very effectual for acne treatment. This is the best natural acne treatment.

(2) Applying of cooked tea bags and mixed with dried basil for 20 minutes. You should apply this with a cotton ball. This is also very effective for acne treatment.

(3) A very effective method to reduce acne is applying a pack of raspberry, strawberry and blackberry. This application should be made with approximately 2 liters of water.

(4) Another effectual method is the orange peel of any fruit or vegetable is very helpful as acne treatment.

(5) Another natural way for treatment of acne is application of honey and cinnamon powder as a paste at night before sleeping and removing it the next day.

Healthy Living Tips 2011 – Talks about perfect lifestyle

(1) While it's not clear if exercise works directly on the immune system or through some other brain or nervous system mechanism, what is clear is that, in moderation, it's good for you.

People who exercise are less likely to get upper respiratory infections like colds, and when they do, they report them as being less severe and shorter.

Exercise can reduce the incidence of upper respiratory tract infections by 18 percent to 67 percent.

(2) Vitamin D has a significant link to how well the immune system functions, adds that most of us are deficient in the sunshine vitamin, especially during the winter.

It’s made when the sun shines on unprotected skin, and is stored for later use. During the darker months, stores get low.

Getting a blood test to check your vitamin D levels, so you know how much you should be taking.

(3) Warm up a bowl of chicken soup. It's not just an old wives' tale. It does have an anti-inflammatory effect, reducing the movement of some of the most active immune cells that cause the worst of our cold symptoms.

Some combination of the ingredients in chicken soup may be responsible for its healing abilities.

(4) Try a neti pot or saline nasal wash. Putting more fluid in your nose may be the last thing you want to do when you have a cold, but washing out the nasal passages can actually speed healing.

As per Latest Health Care Tips, Saline washes and sprays are gentle enough for children, and can help clear the nose to make breathing easier, too.

It will decrease the sheer number of viral particles that are attaching themselves to your mucus membranes and are allowed to do their thing.

Healthy Pregnancy Tips – Beware from Eating Disorders

Pregnancy is affected by anorexia and bulimia. Women with both of these conditions, or a history of eating disorders experienced more fertility problems, unplanned pregnancies, and negative feelings about having children than women with no such history.

The need to provide extra support to women with current or prior eating disorders before conception and during pregnancy.

When planning a pregnancy or becoming pregnant we would encourage women with eating disorders, even if it was in the past, to discuss this with their doctors.

Failures in identifying preventable and treatable medical problems and wrongly putting the health of babies over that of mothers has led to a rise in deaths.

A rise in the number of "high risk" pregnancies, including older and obese mothers, has fuelled the problem.

Women are delaying childbearing until later in life, and the menopause is no longer a barrier to pregnancy.

Older women are more likely to be obese, have hypertension, or be predisposed to gestational diabetes and thromboembolism.

Pregnancy Tips 2011 - Fluconazole in early may cause birth defects

Chronic high doses (400 mg/day to 800 mg/day) of fluconazole (Diflucan, Pfizer) taken by women during the first trimester of pregnancy may be associated with specific birth defects in infants.

The risk does not appear to be associated with the single low dose of fluconazole (150 mg) that is used to treat yeast infection.

The safety alert is based on several published case reports of birth defects in infants whose mothers were treated with high doses of fluconazole for serious and life-threatening fungal infections during most or all of the first trimester.

As a result of these data, the pregnancy category for fluconazole indications has been changed from category C to category D.

Providers should counsel patients if the medicine is used during pregnancy or if a patient becomes pregnant while taking this medicine.

Lose Weight Naturally – with Healthy Diet Pills

If you are internet surfer and want to lose weight naturally, then you can find lots of online bad or good reviews about different types of Pills and Products as now a day these types of online resources are easily available to read.

But as we all already know that, “Our Awareness is best friend for any type of Disease Cures”, so consult a qualified health consultant who can exactly advise you of the Best Diet Pills available in the market.

I also heard that frightening details about these types of Natural Pills and Products effect badly on us mentally.

Think Positive, so real genuine Healthy Pills for Weight Loss are also available in the market.

We can easily get those Effective Diet Pills to lose weight naturally fast from Online Medical Stores, Supermarkets and health boutiques.

We must,

(1) Investigate ourselves and find out whether they have any after effects like constipation, puffing up, diarrhea, gastrointestinal problems and digestive disorders.

(2) Go through all the directions and instructions regarding the Fat Loss Pills and check the ingredients to see whether they are harmful to health.

They are mostly composed of vitamins, natural resources, aromatic plants and botanicals and there is a chance of interaction and can affect your health.

Always confirm the brand and manufacturer’s name and for how long they are in the market, go through their reviews, so that you can get an idea of a Effective Pills.

Women Weight Loss Tips 2011 – Talks about to reduce lots of flab after Pregnancy

After Pregnancy, Its really common problem for women who stay at home for many hours and need to do just sedentary work, can put on a lot of flab.

Now they need to get good and quick results to lose weight naturally.

For that they have to go through with Safe Weight Loss Pills for Women.

They have too many types and can vary from body types and are also based on the type and place of fat accumulation.

With regular exercise, balanced diet like herbs and spices into the food or natural weight loss methods, these types of Safe Diet Pills for

Women found really very effectively.

Generally with appetite suppressant pills, there seem to be no side effects, feel really good about the good result obtained with the best selection would be those of the fat burners.

Women metabolic rate is slower than that of men but these fat burners help prevent the extra fat being absorbed into the body.

These Effective Die Pills for Women adsorb the fat in the food, and the undigested mass gets excreted in the feces without being absorbed into the bloodstream.

These have been found to decrease weight as well as have inch loss on the waist and the hips, with increased metabolic rates.

A personal view is use of fat burners as compared to the other types will be suited the Best Weight Loss Pills for Women.