However if you want healthy skin you can achieve it without forking out on expensive cosmetic products with Healthy Life Style.
(1) You need plenty of fresh fruits and vegetables, lean meats and dairy in order to have Healthy skin and body.
Do your skin and body a favor and only eat fresh foods. Broccoli is a great food to eat if you have acne and fish is great for your skin in general.
You should also consider foods that contain vitamin C and E as they contain antioxidants. Antioxidants help protect the skin from the damage of the sun and free radicals.
Many vegetables also contain vitamin B which forms the basis of skin cells plus vitamin A which maintains their health.
(2) Drink lots of water to keep your skin supple and moist.
When the water is drawn from the skin to take care of major organs, you may notice that your skin is very dry and even flaky or it is extremely oily. Drinking lots of water, though, combats that and keeps your body balanced.
(3) If you do not get an adequate amount of sleep it leads to dark circles under the eyes plus it will increase your stress levels. Stress isn't conducive to skin health leading to acne, eczema, rosacea, cold sores and blisters.
So, 7-8 hours sleep per night is recommended.
(4) Your makeup can mean the difference between great, glowing skin and acne or dry flaky skin.
The mineral makeup that is gaining popularity lately is actually a makeup that is good for your skin.
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