Effective Foods for Healthy Hair

A balanced diet with mineral like iron, calcium, potassium, selenium, magnesium etc. is perfect natural solution hair loss cause in women, plays important role for healthy hair and scalp, with your external haircare which contains various shampoo, conditioner, keeping the scalp clean etc.

Why protein also important?

Because its crucial for better healthy hair growth, low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair color.

(1) Whole grains have more nutrients per unit than their refined counterparts.

Add to this the large quantities of fiber they have which makes them really good for our digestive system.

They can be easily digested, contain a lot of antioxidants and help keep chronic diseases like cancer, diabetes, obesity and constipation at bay.

(2) Vitamin C

Its brimming with collagen, a protein which helps in maintaining hair follicles, blood vessels and scalp.

Fruits like oranges, lemons, pineapple, strawberries, guava etc are great sources of it.

Green leafy vegetables also contain vitamin C and iron which is another great nutrient for healthy hair.

(3) Brown Rice

It is a good source of protein, vitamins and fibre, gives your hair the shine you’ve always wanted. makes you feel full for longer durations and helps suppress your hunger pangs.

(4) An ½ cup serving of dal can easily offer about 6 gm of protein.

Besides, dals are rich in minerals like potassium and magnesium.

However, you should not solely depend on dal for your daily protein intake.

(5) Calcium is also a key nutrient for maintaining hair health, makes your hair shine and not to forget that it also gives you healthy, stronger bones.

Now a lot of calcium is used up by daily wear and tear and one needs to consume adequate calcium-rich foods to replenish lost calcium.

Dairy products are excellent sources of it.

Medications Side Effects – Tramadol Simvastatin Metformin

The side effects of medication are far more serious than most people realize.

Here I want to talk especially about three medications which I recently read online at one of the famous online health forum sites.

Tramadol: - It could be the right pain management medication for treating your pain.Its similar to Codeine used to treat moderate to moderately severe pain when treatment is needed around the clock. It does work best if your pain is not too severe. For severe pain a stronger medication may be needed.

It’s also known with various names Tramal, Ultram, Mabron, Ralivia, Ryzolt, Tradonal, Tramacet, Tridural, Ultracet, Zamadol, Zydol, & Zytram.

It should be taken properly while following the prescription instructions so as to avoid serious side effects or even death.

Side Effects of Tramadol:-

Constipation, nausea, vomiting, dyspepsia, occasionally diarrhea, Somnolence, itching, dizziness, sweating and flushing

Simvastatin: - It’s also known as Zocor, used to treat high cholesterol, and may be used in conjunction with diet changes recommended by your doctor.

Side Effects of Simvastatin:-

It should not be given to women of child bearing age who may become pregnant without excellent contraception and a strong indication.

Others are like weakness, muscle pain, excessive aching or pain after physical exertion, or just vague pain all over, liver related issues including elevated liver transaminases and elevated creatine kinase, abdominal pain, constipation, flatulence or diarrhea.

Metformin: - Its best choice for type 2 diabetes - non-insulin dependent.

Its oral medication that assists in controlling the sugar levels in the blood can be used in combination with insulin or other supplements.

It can also be used in treating polycystic ovary syndrome but people who are prescribed to take this medication are required to undergo regular blood sugar level determination. Although it does not cause the blood sugar level to drop drastically it may cause severe hypoglycemia if used in combination with other anti-diabetic medications.

Metformin Side Effects:-

Lactating women should also avoid it since it may pass into their breast milk.If you are pregnant or planning to get pregnant and you are taking this medication, you should inform your physician the soonest possible time.

Nausea, vomiting, abdominal pain, diarrhea and loss of appetite are the most common that it affects more than 1 in 10 people.

Very rare side effects are lactic acidosis, reduced vitamin B12 absorption with chronic use, and skin reaction like itching, flushing or rash.

Child Colds Flu Treatments - Effective Natural Remedies will surely help you

(1) Make sure your kids are getting plenty of sleep. This is when their body heals and regenerates the most, so getting adequate rest is vital to staying healthy.

(2) Have them drink plenty of water. Hydrating keeps toxins from building up in your system and helps to flush them out of the body.

(3) Try and monitor your kids' stress levels. Stress depresses your immune system, so with increased and sustained levels of stress, there is a greater chance of becoming ill.

(4) Decrease sugar in the diet. Limit processed foods, pastries, candies, etc. as sugar also impairs the immune system and your overall ability to fight colds and flus.

(5) Make sure they are playing or exercising regularly. Moving your body increases your circulation, helping to move blood and lymph along.

This allows your white blood cells to circulate and fight germs better. Increasing blood flow also flushes toxins away from muscles and organs, and sweating from exercise or play also removes toxins through the skin.

(6) Have your child continue to drink more water and get plenty of rest. These are still the best ways to help support our body's natural defenses and give our body a greater opportunity to fight off any infections.

(7) Take out sugar completely and decrease mucus-producing foods, such as dairy, citrus, and bananas. This will lessen the load on the immune system and prevent any congestion from becoming worse.

(8) Echinacea and elderberry are some great herbs that can help boost the immune system and combat upper respiratory infections.

The gylcerite forms of these herbs are also tasty for children.

(9) The wet sock treatment is very helpful for increasing circulation and decreasing congestion in the head, throat, and chest. It also helps with sleep and stimulates the immune system (procedure for a wet sock treatment found below).

(10) Other herbs that are warming and good for colds and congestion include cinnamon, ginger, cloves, and yarrow. They can increase circulation and help stimulate body heat.

(11) Chamomile tea is wonderful for children because it relaxes them so they can sleep while also helping to clear coughs and congestion and decreasing fever.

(12) Taking horehound and mullein internally are good for clearing bronchial congestion by stimulating coughs. Mullein is also an antimicrobial to help fight infections.

(13) Another Healthy Living Tips 2011 for this type of Flu that "Thyme and Eucalyptus essential oils can be added to 1 ounce of olive oil to rub behind the ears, down the neck, and on the chest before your child goes to bed or upon waking. The essential oils can also be added to steam showers or a big basin of hot water for your child to inhale to relieve the congestion."

(14) Vitamin C and zinc stimulate the immune system and help to both prevent and reduce the duration of colds.

(15) Fish oil also helps modulate the immune system and decreases inflammation.