There are many reasons why you can be suffering from low back pain right now. Let's face it, sometimes the pain goes away and you think you might be in the clear, but then all the sudden the slightest movement can send your back pain through the roof!
If you agree with this statement on any level then it is time that you read further. This free article can help you reduce your back pain so you can focus on other more important things in your life like your family, your work or school. Back pain should not take over your life and if it does, then it is time that you did something about it. We can help.
Common Causes for Constant Back Pain
If you have constant pain in your back then it might be due to a few common culprits. For example, a herniated disc, lumbar muscle strain or degenerative arthritis can all end up giving you pain over the long run.
Factors that contribute to low back pain include:
- Poor conditioning, over exercising - Obesity or excessive weight - Smoking - Improper use and or lifting technique
Symptoms of a lumbar muscle strain, herniated disc or arthritis can include:
- Pain around the low back and upper buttocks - Low back muscle spasm - Pain associated with activities, and generally relieved with rest.
Remedies or immediate treatment option:
- Ice
Ice is a well known home remedy to control pain and swelling, but is not always the best option because it will be very uneasy for you to have a pack of ice strapped to your back. You basically have to be laying down to use it, unless you have a lot of duct tape.
- Rest
Rest can really ease out pain, but it takes time. Though rest is free and can help out a lot but how many of us could get off from work so you could rest your aching back. Do we get enough time to make rest our primary method of treatment? Maybe when we were younger, rest seemed to cure everything, but as we get older we all know that life will not let us rest all the time; there are simply too many things asked of us each day.
Some doctors recommend lying on your back with a pillow under your knees. Sleeping with a pillow between the knees while lying on one side may increase comfort.
- Nonprescription medications may provide relief from pain.
This may mask the pain, and there is an upside to not feeling any discomfort but make sure you speak to your doctor prior to taking any medications.
Back Support & Its Benefits
Increasing your back support can really help people that have pain. If you have a herniated disc, muscle strain or degenerative arthritis, a quality back support can help alleviate each of these things by slightly increasing your intercavitary pressure. This is a proven biomechanical principle that can unload your lower spine and provide pain relief moments after you have put on a back support. No joke.
They can help reduce your back pain, all while being concealed by a t-shirt! They can also help to promote healing of an injured back because they will help to stop painful movements that can further a current injury. If you have pain you should consider using one.
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