Rogue and Aerobic Training for Newbies

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Most people assume that aerobic exercise is specifically suited for women's fitness the same way that weight lifting appears more suitable for men's fitness. What few people realize, however, is that this form of exercise is essential to both men and women. There are many other misconceptions about cardio that have been circulating in public, but hopefully the facts below will serve to enlighten you about the real deal behind this type of exercise.

Rogue Exercises do not always consist of dancing routines -

A lot of guys understandably shy away from aerobic exercise because most types of it seem to be just another form of dancing. You have to understand, however, that dancing-like routines are not all there is to aerobics. It may only seem like that way because women largely make up the population in your fitness club, and as such your fitness club is just offering what the majority wants.

If so, you can sign up for a personal training program that could introduce you to others and more "manly" types of exercise that will work you heart and lungs like boxing or kickboxing. Also, if it makes any difference, "cardiorespiratory, cardiovascular exercises or cardio" is just another term for aerobics. You could always refer to your routine as such if it makes you feel any better.

Rogue Training also causes a number of other changes that increase your aerobic capacity:-

(1) Increases the number of capillaries feeding your muscles so that blood is delivered more effeciently
(2) Increases the number of red blood cells and the total volume of blood, thus increasing the total amount of hemoglobin greater, allowing more oxygen to be delivered
(3) At the cellular level, improves the ability of muscle cells to use aerobic metabolism
(4) Increases both the number and size of mitochondria in the muscle cells
(5) Boosts the activity of enzymes within the mitochondria that are needed for aerobic metabolism and fatty acid breakdown
(6) Increases the availability and transport of fatty acids to the mitochondria
(7) Increases triglyceride storage and oxidation in the muscle
(8) Builds up the muscle cells capacity to burn fatty acids to produce ATP (Adenosite Tri Phosphate). Using fatty acids instead of glycogen delays the onset of muscle fatigue
(9) Increases the ability to store glycogen

By the way, just before few hours ago - I came across one website @ Rogue Training by BodyHEAT

Andy Fradelakis is an ACSM Certified Personal Trainer and holds a Bachelors Degree in Nutrition   and Exercise Science.

You can also find the @ Facebook - http://www.facebook.com/roguetrainingny

Atypical Depression Symptoms Treatments

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What is Atypical Depression? - 

It is a form of depression that does not differ too much from major depression, but it does differ enough to be noted as a separate form. It characterized by weight gain, heavy limbs, tiredness, grogginess and sensitivity to rejection is more common than we think.

Atypical Depression Symptoms -

(1) Overeating versus not feeling hungry and hypersomnia instead of insomnia

(2) You will most likely still feel lonely, sad and withdrawn

(3) It can interfere and destroy a persons life just like regular depression can and it should be treated as soon a possible

(4) Poor eating habits, poor sleeping habits, fatigue, weight gain, and feel their emotions are more or less affected by outside events.

(5) Leaden paralysis of the arms and legs.

(6) Increase in appetite with a weight gain of ten or more pounds

(7) Long term pattern of sensitivity to rejection in personal situations that causes social or work related withdrawal

Atypical Depression Treatment -

(1) Psychotherapy can help with the sleep and eating issues.

(2) Monomine Oxidase Inhibitors are safest effective treatments more so in Typical Depression. Due to a possible Tyramine reaction, patients are placed on extremely rigid diets.

(3) Trycyclics are an older form of antidepressant medication and have been used to cure it

(4) Herbal supplements include herbs, vitamins, minerals, and other nutritive substances, come in capsule form can surely help you.

Psychotic Major Depression Symptoms

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What is Psychotic Major Depression? -

Its a subset of major depression, where the depression has a co-existing form of psychosis. Its defined as a flawed view of reality.

You may find that some of the symptoms of psychosis include delusions, visual hallucinations or auditory hallucinations.

Psychotic Depression Symptoms -

(1) He/She is concerned that something is terribly wrong with his or her body, will claim that something is wrong with his or her physical health.
(2) Paranoid delusions and delusions of guilt are the most common signs of this illness.
(3) Some of experience delusional guilt believe that they are being punished for past misdeeds.
(4) Word salad or meaningless speech
(5) Schizophrenia are loose associations, flight of ideas and echolalia which is repeating what others say.

Depression with Psychotic Features Treatments -

(1) There are a variety of different medications that are used to treat individuals that suffer from this severe form of depression.
(2) With perfect cures, patients can stabilize the varying moods that the individual experiences.
(3) The medications used for this form of depression include antidepressants, antipsychotic medications, and special neuroleptic medications.